Brochi Oyaki
★ Recipe, point is here ↓ ↓
◼️ Brochi Oyaki
~ Make with one pan and wash less! ~
◼️ material
・ 1 potato
· 2 bunches of broccoli
・ Shirasu tablespoon 1
・ A pinch of cheese
・ 1 teaspoon milk
・ 1 teaspoon potato starch
◼️.
1. Remove salt from shirasu with boiling water
2. Wash the potatoes well, wrap them in plastic wrap and heat them in a 600W microwave for 3 to 4 minutes.
3. Prepare and heat broccoli
4. Crush the potatoes on a frying pan and peel them
5. Put all the ingredients in a frying pan and roll them up
6. Bake on both sides over medium heat
7. Frozen storage possible ★
★ About potatoes 🥔
If there are buds, take them first!
I want you to crush it while it's hot, but be careful not to get burned!
・ Because the heating time changes depending on the size, it is OK if you stick a toothpick and pass it 🙆♀️
It's delicious even if you don't remove it, and the starch doesn't flow out, so it comes together well ✌️
★ Broccoli was shaken, cut off the small bunch, wrapped, 600W lentin 3 and a half minutes and treated one strain! The stem is cut raw and frozen ✌️ It's easy to use frozen broccoli ♪
◼️ comment
I had an image of "Oyaki" being soft, but it can be really chewy, so try making it ☺️✨
Potatoes are heated in the microwave and cooked only on a frying pan without using a knife, so there is little washing 🥹✨
Add cheese and broccoli to shirasu for nutrition 💯
The secret is to add milk ☝️✨
The feeling of moist is completely different!
Please try making it! ❣️
★ "Like" will fly and be happy 🥰
Thank you for watching ♥️
Not yet ☺️🌼
I hope mom and baby can enjoy baby food ❣️
We will send out nutritious baby food ♫
7 years old 5 years old 1 year old 🤝✨
I update the story every day on Instagram!
I would be happy if you could get involved easily 💕
ブロッコリーおやきは、手軽に作れて栄養バランスも良いので、離乳食だけでなく小さなお子さんのおやつやご飯の一品にもおすすめです。私も初めて作ったときはおやきのモサモサ感が気になっていましたが、牛乳を少量加えることで本当にもちもちとした食感に仕上がり、家族全員が喜んで食べてくれました。 レンジ加熱したじゃがいもをフライパンの上でそのまま潰すので、包丁を使わずに調理が完了するのも嬉しいポイント。洗い物も少なく済み、忙しい時や子育て中のママにぴったりです。また、ブロッコリーの茎は冷凍保存が可能なので、無駄なく使い切れます。 離乳食にも使える優しい味付けながら、しらすやチーズで旨味とカルシウムもしっかりプラス。ベビーだけでなく大人の食事にも合うので、家族みんなで楽しめます。モサモサが苦手な方はぜひこのレシピで試してみてください。時短重視の工夫と栄養満点な組み合わせが魅力的なブロッコリーおやきです。
