Mar Bonus
★ Recipe, point is here ↓ ↓
◼️ Eggplant
~ Appetizing with the scent of miso ~
◼️ material
・ 1 eggplant
・ 100g minced meat
Half an onion
1 / 4 of enoki mushroom
100 ml of water
· 2 teaspoons of powdered soup stock
・ 1 teaspoon of soy sauce
1 teaspoon of miso
★ Please adjust the amount with the soup stock you usually use!
I'm using "Body is Joy Mama Baby" 🫶
◼️.
1. Peel the eggplant, chop it, soak it in water and remove the lye for about 5 minutes
2. Put water, soup stock and minced meat in a frying pan and heat over low to medium heat.
3. Chop the onion
4. Place eggplant and onion in a heat-resistant container and heat in a 600W microwave for 3 minutes
5. When the minced meat is cooked, add "4," soy sauce and enoki mushrooms and fry
6. Season with miso to finish
7. Frozen storage possible ★
◼️ Points
1. Minced meat becomes soft by loosening it with water!
2. Adding enoki makes it thicker ✌️
3. Adding miso at the end will improve the flavor 🫶
◼️ time saving point
1. Cut the onion along the streaks, change the direction and cut it in layers to chop it efficiently! ✨
2. Onions and eggplants are heated firmly by pretreating them in the microwave, and they are soft and save time!
3. Put the enoki mushrooms directly with scissors (I cut onions and eggplants this time, so I may cut them together at that 🤔)
4. If you cover it, it will cook quickly!
◼️ comment
Aren't you sensitive to baby scents?
Does my child always go to smell the dishes with his head 😳
I especially love the scent of miso and it sticks to a bowl of miso soup 🤷♀️ lol
This mah bonus also got out and ate it with an appetizing scent 🤭❣️
Please try making it! 💕
★ "Like" will fly and be happy 🥰
Thank you for watching ♥️
Not yet ☺️🌼
I hope mom and baby can enjoy baby food ❣️
We will send out nutritious baby food ♫
7 years old 5 years old 1 year old 🤝✨
I update the story every day on Instagram!
I am happy if you feel free to get involved 💕
マーボーナスは、離乳食期の赤ちゃんにおすすめの栄養バランスに優れた一品です。私の経験では、味噌の香りが特に赤ちゃんの食欲を刺激してくれました。例えば、ナスの皮をむいてアク抜きすることは、苦味の軽減だけでなく、より食べやすくなるポイントです。 また、えのきを加えることで自然なとろみがつき、赤ちゃんが飲み込みやすい食感になります。出汁でひき肉をほぐす工程も大事で、これによりお肉が柔らかく仕上がり、赤ちゃんでも食べやすくなりました。 私は忙しいときに、玉ねぎやナスを先に電子レンジで加熱して時短しています。玉ねぎは筋に沿って切ってから向きを変えてみじん切りするテクニックが効率的ですよ。さらに、えのきをハサミで直接カットしてフライパンへ入れると楽です。 冷凍保存も可能なので大量に作っておいて、こまめに解凍して使うのもおすすめ。赤ちゃんの離乳食の準備が毎日大変な方は、ぜひ試してみてください。私の子どもも香りを嗅いで喜んで食べてくれるので、作るたびに家族みんなの笑顔が増えます。
