Thank you this morning for still breathing for tomorrow.
2025/12/25 Edited to
1/2
Related posts
you can get cancelled for breathing atp…
#Lemon8Diary #viral #foryou #fyp #slay #girlboss #foryoupage #fyp #relateable #charlylandry
636 likes
healthy morning and night routine ideas
I know a lot of you love finding things to add to your morning and night routines, so here's a list of healthy ideas! I suggest choosing just one or two at a time to build sustainable wellness habits. #lemon8partner #nightroutine #morningroutine #routineideas #healthyhabits #we
9982 likes
You woke up Today… So why Are You Playing Small?
Do It Big… Because You Woke Up Today This morning you opened your eyes. And I don’t want you to rush past that like it’s normal… Because it’s not. Some people didn’t get that chance today. Some families are waking up to loss. Some hearts are heavy. Some people would give anything…
30 likes
Diastasis and breathing exercises
Good morning Tuesday with my morning breathing + Diastasis routine with my little girl ❤️❤️❤️ you already did something for you today ? #morningexcercise #diastasisrecti #breathingexercises #breathe #routine #tuesday #health
27 likes
First start-up and she’s already breathing fire! 🔥
#BuiltNotBought #FirstStart #BoostedMadness
2 likes
My Healthy Morning Routine Habits 🌞
Your morning routine sets the tone for the entire day. A mindful, healthy start can boost your energy, mood, and productivity—but it doesn’t have to be complicated or time-consuming! Here’s how to craft a healthier morning routine that feels good and fits into even the busiest lifestyle. 🌿💡 1️⃣
7001 likes
🍋 you still breathing? good, you still have hope
just keep living ✨️
3 likes
Thank you God for this beautiful blessing tomorrow morning
0 likes
NCLEX Review: Abnormal Breathing Patterns 🫁⚠️
The NCLEX exam can test you on abnormal breathing patterns related to key medical conditions. Examples below: ✨K✨ Kussmauls = Ketosis in DKA ✨C ✨ Cheyne-Stokes = CHF or stroke ✨B✨ Biot's breathing = Brain damage or injury ✨H✨ Hyperventilation = High anxiety & panic ⚠️ NCLEX TIP: E
21 likes
A Morning worth remembering & cherishing forever.🥰
The room is bathed in the soft, honeyed glow of a sun that isn't quite ready to be bold, filtering through the curtains like a shared secret. The world outside is a distant hum, irrelevant and muted, because the only universe that matters is the six-foot span of this bed. ### For Him: The Anch
59 likes
The Sisters
The Sisters The Center of the Web, Outside of Mortal Time The thread between the Kur and the Web’s center pulsed with silver light as Ereshkigal stepped through for the first time. She emerged into a space that was both everywhere and nowhere, a chamber that existed between all realms, woven
0 likes
5 Breathing Exercises to Lower Anxiety
Breathing exercises are a simple yet powerful way to calm your mind and regain control. By focusing on your breath, you can reduce stress, enhance relaxation, and improve your overall well-being. Here are 5 effective breathing techniques to help you breathe easy and manage anxiety. Let’s dive in an
37 likes
The Ultimate 5 AM Morning Routine Checklist
✓ 1. Wake Up Without Snoozing (5:00 AM) I know, I know. The struggle is REAL. But here’s what finally worked for me: I put my phone across the room on a wireless charger. Not only does this force me to get up, but it also keeps me from doom-scrolling at night (which research shows disrupts our sle
4119 likes
Breathing for emotional regulation 🫶🏻
#breathing #therapyresources #therapy #emotionalwellness #meditation
11 likes
7 habits that change your morning
Your morning sets the tone for everything. Seven small shifts that make a real difference: wake up without snoozing, get natural sunlight, drink water first, skip the phone for a few minutes, move your body even for five minutes, knock out one small win, set 1–3 intentions, and practice slow breath
81 likes
This works better than coffee
When you wake up and just KNOW it’s just one of those mornings. You’re sleepy, annoyed, and cannot believe you have to get up and face another day. Believe me, I’ve been there many times. So for those of you who are NOT morning people, here’s how the Chinese like to get themselves in gear wit
30 likes
Tell me I’m still breathing I’m gonna be okay
“Pitchin’ Fits” somewhere in a swamp in Alabama. #draytonfarley #pitchinfits #singersongwriter #country #countrymusic
24 likes
Journal: Mora
Day 6 — Somewhere Above the Country I am writing this somewhere over the country, thirty thousand feet above the ground, on a flight back to New York. The cabin lights are dim. Most people are asleep. The quiet hum of the engines sounds steady and patient, like a long breath the sky itself is
2 likes
3 Breathing Tips For Anxiety
10 likes
You Have Survived 100% of Your Hardest Days!
Take a moment and think about it every single storm you thought would break you, every night you cried yourself to sleep, every setback that felt impossible to bounce back from… you are still here. Standing. Breathing. Living. That means your strength has always been greater than your struggle.
40 likes
Deep Breathing Exercises
#god #jesus #christianwomen #lifecoach
10 likes
Day 9: Breathing with intention🧚🏾♀️✨
#breath #breathewithme #wellness #nfj
7 likes
6 Morning Habits for a More Mindful Day✨
Small changes, big life impact. #MindfulMorning #MorningRoutine #StartYourDayRight #MindfulnessMatters #HealthyHabits Gentle Offering: Breathe deep and enjoy a peaceful pause with our singing bowl albums. Just Tap the link in bio to listen. Sit back, press play and let the peaceful
7 likes
5 breathing exercises to calm anxiety
✨ "Pause. Breathe. Reset." ✨ Your breath holds the power to calm your mind and center your energy. 🌬️ Dive into today’s carousel for a simple breathing technique that brings clarity, balance, and peace—even on the most chaotic days. 🕊️ Save this for when life feels overwhelming. 💖 #Mind
46 likes
Breathing exercises
Monday good morning, let’s do what need to be DONE, breathing exercises ✅ you already do something for you ? 5 minutes already it’s something GO girl you got this ( this is a message for me, but can be for you too ❤️) #breathewithme #homeworkout #diastasisrectiexercises #sahm #routine
7 likes
Breathe Like Nature Intended 🌿 Breathing Guide:
For me it is standing on a quiet mountain trail, lungs full of crisp, pine-scented air. The wind moves like a whisper and I inhale deeply and for the first time in a while, it feels enough. Up here, breathing isn’t just survival, it’s healing. 🌬️🍃 #BreathworkJourney #lemon8challenge
7 likes
Just water, rocks, and breathing 🍃
🍃 #thailand #travel #nature #waterfall #peace
31 likes
8 Gentle Reminders for the Woman Who’s Healing
Healing doesn’t always look loud. Sometimes it’s tea that’s still warm, a blanket that knows your shape, and the quiet courage to try again tomorrow. Healing can be small. Soft. Personal. It can look like resting instead of pushing, breathing instead of breaking, and choosing what your heart can
31 likes
A day where you’re still breathing is a day won.
When I woke up Wednesday I was terrified and depressed, as a lot of Americans were, as a trans person I felt like it was all over. I’m scared for the queer youth, for women like my mom, for my little brother, for everyone who will be attacked in the coming years. However I know I have to fight, w
121 likes
Ever bathed a fire breathing dragon?
#dogbath #funnycats #genx
27 likes
Nightly Health Hacks for Thriving in Your 30s 😴💤
As, I am Approaching close to my 30s this year I want to start working on these healthy habits. A healthy nighttime routine in your 30s can help improve sleep quality, reduce stress, and maintain overall well-being. Here’s a step-by-step guide to building one: 1. Wind Down 1–2 Hours Before Be
272 likes
Book Title: Tears We Share written by Ashaunta Williams Chapter One: Unexpected Reunion The city was quieter than usual that evening, the streets wrapped in a soft orange glow from the streetlights, and the cold air hinted that winter was on its way. Ashaunta pulled her scarf tighter around he
1 like
Breathing Lights
#homeinterior #Lemon8Diary
703 likes
Just breathing
#fyp
12 likes
Morning movement is my secret to waking up body
These 5 simple exercises will: ✔ boost circulation & energy ✔ open tight areas after sleep ✔ improve focus for the day ahead ✔ connect you back to your body ✨ You don’t need equipment, just 5–7 minutes for yourself: 1️⃣ Hip mobility flow 2️⃣ Spinal body wave 3️⃣ Pike stretch with knee
11 likes
Breathing Exercise for Anxiety
#anxietysupport #anxietytoolkit #breathwork #breathingtechniques #stressrelief
5 likes
Breathing is so important
I strive to make sure everyone remembers to breath! #breathe #music #artist #single #air
28 likes
I stopped breathing.
Hang Hyunjin-stray kids #kpop #straykids #hyunjin #fyp #Lemon8Diary
42 likes
How to Become a Morning Person & Actually Enjoy 🧘🏼♀️🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
11.2K likes
Things to Do Before Bed for a Better Tomorrow
Hi friends 🍋 Your nighttime routine plays a key role in how productive and refreshed you feel the next day. Here are 9 easy things to do before bed to improve your sleep and boost your next day! 1. Plan Your Day Ahead Jot down your tasks and goals for tomorrow to reduce stress and increase f
27 likes
How to Reduce Morning Anxiety
How to reduce Morning Anxiety 😰 . . This video is revealed how to reduce Morning Anxiety and reset your nervous system in 60 second Breath 🫁 in fo 4 sec hold for 7 and exhale for 8 sec this exercise will reset your nervous system So why not you try once instead of taking pills to reduce anx
0 likes
See more