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Tuna Salad Wrap

Holiday breakfast. Do Tuna Salad Wrap. Eat.

# tunasalad # wrapsalad # homecooking

5/2 Edited to

สำหรับใครที่ชอบเมนูทูน่าที่ทั้งอร่อยและดีต่อสุขภาพ Tuna Salad Wrap ถือเป็นตัวเลือกที่ไม่ควรพลาดเลยครับ เมนูนี้ผมได้ลองทำเองโดยใช้ทูน่าแบบเน้นโปรตีนจุใจ ผสมกับผักสดที่ชอบ เช่น ผักกาดหอม มะเขือเทศ และแตงกวา จากนั้นใช้แป้งตอร์ติญ่าเป็นตัวห่อ สิ่งที่ทำให้เมนูนี้พิเศษมาก ๆ คือการเลือกใช้น้ำสลัดงาคั่วของ Kewpie ที่มีกลิ่นหอมงาคั่วญี่ปุ่นแท้ ๆ รสชาติกลมกล่อม สามารถใช้ขวดเดียวจบโดยไม่ต้องปรุงเพิ่ม ทำให้สะดวกและรวดเร็ว เหมาะกับคนที่อยากทานอาหารว่างหรืออาหารเช้าแบบง่าย ๆ แต่ได้คุณค่าทางโภชนาการครบถ้วน ผมมักจะเตรียมส่วนผสมไว้ล่วงหน้าในตู้เย็น เพื่อให้ตอนเช้าสามารถหยิบมาแค่ไม่กี่นาที ก็ได้ทานเมนูที่อร่อยและสุขภาพดีแล้ว แนะนำให้ลองปรับเปลี่ยนผักตามความชอบ หรือลองใส่ไข่ต้มเพิ่มโปรตีนให้ครบถ้วนมากขึ้นได้ด้วย นอกจากนี้ เมนูนี้ยังเหมาะสำหรับผู้ที่ต้องการควบคุมน้ำหนักหรือทานแบบคลีน ๆ ด้วย เพราะมีแคลอรีไม่สูงและเต็มไปด้วยสารอาหารที่ช่วยเติมเต็มพลังงานในวันหยุดได้อย่างสมดุล ถือว่าเป็นเมนูที่สนุกและง่ายในการทำได้เองที่บ้านครับ

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