leg cover up in progress

2025/10/14 Edited to

... Read moreCovering up or modifying a leg piece tattoo is a meticulous process that requires careful planning and artistry. Typically, artists begin by assessing the existing tattoo’s size, color intensity, and style to determine the best approach for coverage or enhancement. During the 'leg cover up in progress' phase, both the tattooist and client collaborate closely to ensure the new design aligns with the desired outcome while effectively masking the old ink. The leg, being a larger and often more exposed canvas, offers unique challenges such as skin texture variability and flexibility, which the artist must account for when applying ink. Natural body contours can impact how the final design looks from different angles, so artists often create custom stencils and adjust shading techniques during sessions. In many cases, cover ups involve using darker or more saturated pigments, intricate patterns, and sometimes additional elements to distract or camouflage the original tattoo. Artists may layer colors and textures progressively over multiple sessions to achieve a seamless finish. For those undergoing leg tattoo cover ups, proper aftercare during the healing process is vital. Keeping the area clean, moisturized, and protected from sun exposure helps maintain the integrity of both new and old tattoo work. This progress update reflects the dedication and skill involved in transforming existing leg tattoos into fresh, personalized artwork. Whether motivated by changing tastes or covering outdated designs, the cover up journey is as much about renewal as it is about artistic expression.

Related posts

(Machines ONLY) Leg Day for beginners
Leg day can be tough, but it’s also one of the most rewarding workouts you’ll do! Starting out, remember that progress is built one step at a time—each rep, each set, brings you closer to a stronger version of yourself. Don't compare your beginning to anyone else's middle. Focus on form fir
Go4Jac

Go4Jac

11.1K likes

A pink and black leg workout machine at Planet Fitness, with text overlay indicating '10X5 each side' for a leg exercise.
A pink and black glute press machine at Planet Fitness, with text overlay indicating 'Glute press: 10X3 Each side'.
A pink and black hip abduction machine at Planet Fitness, with text overlay indicating 'Hip abduction 25X3'.
Planet fitness: Leg day!!
🫧Glute -10 X 5 each side (start light add weight everytime) 🌿Glute press- 10 X 3 each side (I started heavy and kept the weight) 🫧Hip abduction- 25 X 3 🌿Hip adduction - 25 X 5 🫧Glute bridge- 10 X 3 (do these as slow and controlled as possible) 🌿Calf extensions - 100 X 4 (same weight whole t
T🫶🏼

T🫶🏼

668 likes

A person in black leggings and a sports bra takes a mirror selfie, showing their side profile. This image represents the "before" stage of their glute transformation, with text "What helped me go from this....".
A person in grey shorts and a black cropped hoodie takes a mirror selfie in a gym, showing their side profile. This image represents the "after" stage of their glute transformation, with text "To this..".
A detailed workout routine is displayed, outlining exercises for Monday (Quads), Wednesday (Glutes + Hamstrings), and Friday (Glutes Focus). It lists specific exercises like squats, deadlifts, hip thrusts, and cable kickbacks.
Glute Progress⏳
My current split that has help me so much! 🤭 #glutegains #glutesonfire #workoutoutroutine #glutetok #bodytransformation
Alyssa Gonzales 🍓

Alyssa Gonzales 🍓

5888 likes

Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
Chalie_Baker

Chalie_Baker

4574 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

148 likes

How to Master Single Leg RDL’s🤌🏽⤵️
If you’re a complete beginner, begin with a basic balance and reaching exercise. You can reach for an object to make it easier. If you want to increase the difficulty reach farther down to touch the floor. When you’re prepared to incorporate a weight, start with a light one and gradually increas
Lillid4fit

Lillid4fit

442 likes

A woman in a gym performs a deep squat on a mat, hands pressed together, demonstrating a mobility drill for leg day. The image features the text 'MOBILITY DRILLS to have a better leg day'.
A split image shows a woman performing a deep squat to stand exercise. The left shows a deep squat, and the right shows her bent over, touching her shins, as part of the 2x15 reps.
A split image shows a woman demonstrating lateral kneeling hip hinges. The left shows her upright, and the right shows her hinged forward, performing the 2x15 reps per side.
leg day mobility routine
warming up with a dynamic stretching routine to improve mobility is a GAME CHANGER for your workouts! It’s so easy to neglect mobility work which can really hinder progress and end up in injury down the road! If we’re strength training ladies, let’s prioritize our mobility!! Try this before
Jules

Jules

1339 likes

A woman in a gym mirror selfie, wearing a black top, pink shorts, and ankle weights, with text overlay "my top 2 squat variations for quad growth" and an arrow pointing to her legs.
A woman performing a Smith machine squat with a narrow stance, upright position, and emphasis on knee flexion, wearing knee pads and a black top in a gym setting.
A woman performing a heel-elevated goblet squat, holding a dumbbell, with her heels raised on a platform, wearing knee pads and a black top in a gym.
2 squat variations for leg growth 🫶🏻
my two current fav squat variations to hit the quads! remember, when you’re trying to bias the quads, we want to be in a more upright position and emphasize knee flexion. in squat & lunge variations, i like to imagine “moving like an elevator!” #lemon8partner #legprogress #quads #
kiri

kiri

794 likes

Your next leg day workout 👀👏
summer is a month away which means we’re LOCKED in & putting in the work. Look good, feel good is always the motto🤍 full sets and reps are on the video so save & try it out — let me know how it goes !! train with me — workout programs 🔗 in bio — let’s get to work 🎧 #legdayroutine
Brenda Antone

Brenda Antone

25 likes

A person's glutes are shown from behind, wearing black shorts, with text overlay indicating '2 Months' of progress. The image is taken in front of a mirror.
A person sits on a grey mat, stretching one leg out and reaching for their toes, with text overlay 'Stretch your legs and lower back'. They are wearing a black t-shirt and sneakers.
A person walks on a purple and black treadmill at Planet Fitness, viewed from behind. Text overlay reads '15 Min Walk with Incline', showing part of their warm-up routine.
‘Easy’ Leg Workout for Glute Growth✨
•Treadmill with Incline for 15 minutes •STRETCHES •Donkey Kicks 10x2 •Fire Hydrants 10x2 •Hip Adduction 10x3 •Hip Abduction 10x3 •Seated Hamstring Curls 10x3 •Leg Press 10x3 •Hip Thrust 10x3 These are currently some of my favorite movements for all around glute growth. To mix it up
Sage.Fart🌙

Sage.Fart🌙

155 likes

💪🏽 Fitness Progress | Full Body Workout
#BeforeAfter #beforeandafter #fitnessjourneymotivation #girlpov
L🌱DIA

L🌱DIA

1997 likes

A woman in athletic wear stands sideways in a gym, showcasing her glutes, with text overlay "HOW TO: GROW YOUR GLUTES WITH 4 SIMPLE MOVEMENTS".
A woman performs barbell hip thrusts in a gym, illustrating the "PICK 1 SHORTENED MOVEMENT" category, which includes hip thrusts and KAS glute bridges.
A woman performs Romanian Deadlifts (RDLs) with a barbell in a gym, demonstrating the "PICK 1 LENGTHENED MOVEMENT" category, which includes RDLs and squats.
HOW TO PROGRAM YOUR LEG DAYS FOR YOUR GLUTES
Following a good solid program is key to making real progress and not waste time. So I’m showing you how to program your lower body days for your Glutes to get the most of it. This doesnt take into account your own injuries/imbalances that you may have to tweak your program too but it’s an
Hannah Hooker

Hannah Hooker

616 likes

Speed up your progress 10x
Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #bodytransformation #fitnesscouch #stayprogressive
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

498 likes

Today’s Leg Day Routine
Take those progress pictures 📷 Save those motivating posts 💪🏼 It’s easy to be sidetracked, it’s easy to get discouraged. The only way to progress is by showing up and being consistent! #gymmotivation #legdayworkout #lemon8community
JustBrandy

JustBrandy

27 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.
Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.
Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.
How to Progress Your At-Home Workouts for Results🍑
Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format
Chalie_Baker

Chalie_Baker

208 likes

🔥 Booty Gains in Progress! 🍑
Glute day is a MUST if you want that lifted, toned look! Here’s one of my go-to exercises for building strong, sculpted glutes. Don’t forget to squeeze at the top! ✨ Who else loves training glutes? Drop a 🍑 in the comments! #GluteWorkout #BootyGains #FitnessJourney #LegDay #StrongerEve
𝓒𝓻𝓲𝓼_���𝓛𝓪_𝓒𝓪𝓫𝓻𝓸𝓷𝓪✨

𝓒𝓻𝓲𝓼_𝓛𝓪_𝓒𝓪𝓫𝓻𝓸𝓷𝓪✨

29 likes

WAYS TO PROGRESS IN THE GYM (besides ⬆️weight)
5 top ways to progress in the gym besides going up in weight. These are my favorite ways to continue with progressive overload when I feel like I can’t go any heavier on certain exercises comment if you have any questions or want me to elaborate!! #perosnaltraining #onlinecoaching #
Alyssa Collins

Alyssa Collins

76 likes

Too Busy for Leg Day? ✨
No time? No problem! This 15-minute leg workout is perfect for busy days and needs only minimal equipment. 👌🏼 Consistency, not the perfect gym or timing, is key to reaching your dream body. This routine has just 4 exercises, minimal rest to boost your cardio, and targets those legs. 🔥 The rol
Zara_Sanchi

Zara_Sanchi

38 likes

LEG DAY
Muscle growth is a journey, not a destination. Celebrate each rep, each set, and every bit of progress. Remember, consistency and dedication are key. Keep pushing your limits and eat YOUR PROTEIN!!!!... Also watch out for that jump scare in the end #gym #fitness #workout #fit #fitne
Oli

Oli

667 likes

A woman in yellow leggings and a white top, wearing headphones, poses in a gym. Text overlays read "*THAT GIRL* GLUTE DAY" and "the best," with a small graphic saying "grow ur glutes." The background shows gym equipment.
A woman in yellow leggings and a white top performs Romanian Deadlifts (RDLS) with dumbbells in a gym. Text overlay indicates "RDLS 4x10." She is bent over, holding dumbbells, with gym equipment in the background.
A woman in yellow leggings and a white top performs hip thrusts on a gym machine. Text overlay indicates "HIP THRUST 4x10." She is positioned on the machine, pushing up with her hips.
THAT GIRL leg day routine
this is my beloved leg day routine that i’ve been doing consistently for the last two years. i swear by it and do it 2-3 times per week, and the results have been absolutely insane! it’s all about staying consistent and pushing yourself to go heavy to build strength and muscle. i’ve seen so much pr
mari qadri

mari qadri

193 likes

Glute Focused Leg Day ❤️‍🔥
let’s get ya booty movin’ before summer! Save for your next glute focused leg day 🖤 ❤️‍🔥Hip Thrust ❤️‍🔥RDLS ❤️‍🔥Glute Step Ups ❤️‍🔥Hamstring Curls 🖤 ++ cable kick backs if you’re feeling em! #gluteworkoutinspo #summerbodyinprogress #glutegrowingtips #glutesandhamstrings #summ
abby

abby

47 likes

Gearing Up for Leg Day vs. Recovering After
🚀 :My training program link in my bio 🔗😍 #stretches #legprogress #squat #stretching #warmup #fitnesstips #gymtips #workouttips
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

52 likes

Save this unilateral leg day work out!✨✨
Saying that I love doing unilateral leg exercises would be the farthest thing from the truth. What I can say is that they have helped me to see great progress in my fitness journey. Sometimes we have muscle imbalances and the only way to address those is to work them separately. Save this video,
Teej!

Teej!

105 likes

A woman in white underwear stands sideways, holding a paper with 'BEFORE PHOTOS SHAPE UP CHALLENGE OCTOBER 7, 2024' written on it, indicating her starting point.
A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with text indicating 'LESS THAN 30 DAYS LATER' and 'AFTER' on a Wednesday.
A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with the date 'OCT 30TH' displayed.
✨Progress pictures: Less than 30 day Progress ✨
Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually
𝓢𝓱𝓲𝓻𝓵𝓮𝔂 𝓔𝓵𝓪𝓲𝓷𝓮

𝓢𝓱𝓲𝓻𝓵𝓮𝔂 𝓔𝓵𝓪𝓲𝓷𝓮

655 likes

A mirror selfie shows a woman's glute transformation, with a smaller 'Before' image inset on the left. The main image highlights her developed glutes with a white outline. The title reads 'Leg day workout routines For INSANE glute growth'.
This image outlines 'Leg Day variations' including a warmup routine and 'Quads/Glutes #1' workout. It lists exercises like seated leg press, Bulgarian split squats, barbell back squats, laying leg press, and leg extensions with specific sets and reps.
This image presents 'Quads/glutes: #2' workout, featuring exercises like Bulgarians with band abductors and leg extensions. It also offers an alternative 'Dumbbell only workout' with elevated goblets, RDLs, BSS with sumo squats, and laying leg press variations.
Effective leg days for glute growth 📈
Disclaimer: I’m not a certified personal trainer** These are just my personal routines that I found are super effective and helped grow that peachhhhh 👏🏽 After watching a million workouts on TikTok, YouTube and instagram, I took some notes and these are the ones that really helped me over time 🤍
Neris 🧚🏽‍♀️

Neris 🧚🏽‍♀️

42 likes

glute progress 🍑
i am about as quad dominant as they come, so to even see a liiittle glute progress makes me feel so happy. still have a ton of work to do but i think developing my quads and hamstrings has made my glutes appear a least a little bigger. you can’t see the rest of my leg in the first pic but im tellin
katie 🪼

katie 🪼

35 likes

A woman in a gym wearing a grey sweatshirt and blue shorts, taking a mirror selfie. The image features a text overlay "LEG DAY ROUTINE Glutes and Hamstrings," indicating the workout's focus.
Leg Day Routine!!
My weekly routine consists of 2-3 leg days per week, each one is focused on a different muscle area. This one is made to focus on glutes and hamstrings. Below is the routine!!!! ⬇️⬇️ 15-30 mins stair master 5x10 back squat 5x10 rdls 5x10 reverse lunges 3x12 hamstring curls 3x12 leg extensio
Cassidy Hill

Cassidy Hill

10 likes

A person's leg displays a nearly completed leg sleeve tattoo. The upper thigh features a long poem, while the lower leg showcases geometric designs, a bee, and script, indicating a work in progress.
A detailed tattoo on a person's thigh features a woman with a large, intricate feathered headdress, highlighted with red accents. The tattoo is set against a leopard print background.
A close-up of a lower leg tattoo reveals a vertical line of geometric patterns with turquoise and red accents, flanked by a bee and partial script text on the left side.
Leg sleeve incoming 🤪
Lil doodles #tattooinprogress #tattoos♥️ #embracevulnerability
Makayla McCraw

Makayla McCraw

262 likes

🔥 Keep Moving! Arm & Leg Combo Workout! 💪🏽🦵🏽

You don’t have to do intense workouts to make progress. Every arm raise, every leg lift, and every step counts! This combo workout helps build strength, improve endurance, and keep your body moving. Want more workouts like this? Comment MOVE and join the TCF All Movement Community! 💛 #AllMov
T-Will

T-Will

5 likes

Lower Body Day: Glute & Leg Workout

Lower Body Day: Glute & Leg Workout Want to grow your glutes and tone your legs? Here’s my go-to lower body workout I do twice a week to build strength, boost muscle growth, and sculpt my legs. I focus on bulking and hitting my protein goals to see real progress. Consistency is key, but r
Nicole Lue Quee

Nicole Lue Quee

6 likes

Slow Progress, Real Results 💪
My workout routine right now is all about building a toned body, growing my glutes, and getting a smaller waist 🍑💫 I’m focusing on consistency over perfection—slow progress is still progress 💕 Feel free to use this as motivation or inspiration for your own workout routine, or use mine! Progress
milli

milli

478 likes

How to Structure your Leg Day Workouts
🍑🔥 Structuring the ultimate leg day workout is easier than you think! Here’s the formula: 1️⃣ Warm-Up: Dynamic stretches & light cardio to activate your glutes and prep your joints. 2️⃣ Compound Lifts: Start with heavy hitters like squats or deadlifts for maximum strength & muscle activ
Samffit

Samffit

7 likes

HOME WORKOUT - LEG DAY🍑🫧👏🏻❤️‍🔥
You don’t need a gym to build strength and get FIT! Progress is made inconsistency not perfection. ❤️‍🔥little by little, a little becomes A LOT! - Home Workout Leg day! #homeworkoutsforwomen #homeworkoutmom #legdayforthegirlies #legdayworkout #homeworkoutideas
🌸 Pau | Twin Mama 🌸

🌸 Pau | Twin Mama 🌸

27 likes

My current leg and glute routines 🍑
Progress takes time this is about a year and half worth of dedication. On top of that it’s also important your diet supports your work out split FOOD=FUEL. #legday🍑 #legdayroutine #unfiltered #healthylifestyle2024 #Lemon8 #lemon8creator #workout #workouts #workoutroutine #progress
Kate

Kate

10 likes

Leg day workout video🖤
Keep going. #legday🍑 #legworkoutvideo #Lemon8Diary #fitnessgirl #fitmom #workout #lemon8diarychallenge #progress
CeCe

CeCe

19 likes

A woman in a black sports bra and red shorts takes a mirror selfie in a white-tiled restroom, holding her phone. She has dark hair in a ponytail and is wearing white earbuds, showcasing her workout attire.
LEG DAY: Workout in caption
4 sets Bulgarian Split Squats 4 sets Hipthrusts 4 sets of Hyperextensions 4 sets of Kickbacks 20 minutes of cardio - treadmill - 15 mins 12 incline, 3.0 speed - 5 min cool down decreasing incline to 2 #leanmuscle #progresspost #progressiveoverload #legday #legdayworkout #g
Sam

Sam

37 likes

Quadzilla in progress!
Quadzilla in progress! #legdayworkout #fyp #gym #americansignlanguage #deaf
Phil Miller

Phil Miller

2 likes

MONDAYS LEG DAY 🍑✨
Slow & controlled reps — really focusing on squeezing the muscle & good form. Warm-up: 30 mins cardio 🚶‍♀️🏃‍♀️ (incline walk or light jog) Workout: • Seated Leg Curls — 4 sets x 12–15 (slow squeeze) • Leg Extensions — 4 sets x 12–15 (pause at the top 🔥) • Lying/Prone Leg Curl — 3
Abigail.c38

Abigail.c38

40 likes

progress update
#legdayoutfit #legdaytransformation #legdaygains #bodytransformation #getting gains
Crystal

Crystal

316 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "MY GO-TO LEG DAY" and "SWIPE" indicating a workout routine.
A woman performs barbell squats in a gym, viewed from behind, with the text overlay "Squats" highlighting the exercise.
A woman performs barbell split squats in a gym, viewed from behind, with the text overlay "Split squats" highlighting the exercise.
My go-to leg day workout (glute focused)
This has been my staple leg day for the past few months and it’s gave me so much progress. If you’re like me you want to grow your lower body but especially you’re glutes. This workout is perfect for that AND getting stronger! Full workout details⬇️ 1. Squats* 3 x 6-8 2. Bulgarian split squats
Sophia Cepero

Sophia Cepero

70 likes

Leg Day Essentials: The Hack Squat
The Ultimate Quad Killer: Hack Squats 🦾 I used to hate this machine, but once I mastered the form, my progress exploded. Here’s my go-to setup: Low Feet: Maximizes quad tension. High Feet: Hits the glutes and hammies. Pro Tip: Don't lockout at the top to keep the tension on the muscle!
Fruitytufy

Fruitytufy

5 likes

A Work in Progress 🏃🏾‍♀️‍➡️
Okay so I used to do Barre heavy for months and I stopped going because I wasn’t really feeling the staff anymore. However I looked down at my thighs the other day and they were thicker than I wanted them to be so I decided to get back in the gym and start working on me again. I’m doing what’s
Phinelope 💓

Phinelope 💓

6 likes

What I do before every leg day...
*Before every leg day I start with a 10 min warmup 💪🏻Tips: -Take your time, don't rush through the movements. -Really focus on taking deep breaths -Sink into the stretch to loosen up the quads, hammies & hip flexors. I use to think stretching was such a waste of time
Andi🖤

Andi🖤

41 likes

See more