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Let's stop giving up💫

What you want to do with the body type block

Are you giving up?

the dressing qualification i took

While it can not be used in the body type block

If you lose weight

I just want to do it

Every day piled up

That feeling

It gradually becomes a negative loop

i lost my confidence.

I want to do it when I lose weight

Thin and

body block.

Let's remove and fulfill 💫

If the body type block comes off

I can act more and more

I can take my life back ✨

Always on a diet.

I have failed, but

I was able to lose weight

A sense of crisis that will soon be 50 years old

COVID-19 disaster

Life as it is

I don't want it to end

Because I thought

Consciousness, action and continuity.

Can change at any age 💫

Be who you want to be

Increase the number

Enjoy the second half of your life 🫶

The only thing that can change you

Just you ✨✨

The Last Diet of My Life

If you lose weight, your life will change.

The Arafif Diet

The 50's Diet

# recording _ diet

3/12 Edited to

... Read more私は長年、体型のことで自己嫌悪に陥り、自分のやりたいことも諦めてしまう日々を送っていました。特に着物が好きで、着付けの資格まで取ったものの、太っている自分に自信が持てず、その資格を活かした仕事や活動に踏み出せずにいました。36歳の頃は特に自分に対する体型ブロックが強く、「こんな私から習いたい人はいない」と思い込んでいました。 しかし、50歳を目前にコロナ禍の中で自分の人生を振り返った時、「このまま終わりたくない」という強い危機感が湧き上がってきました。そこから意識を変え、少しずつ行動を積み重ね、継続することの大切さを実感。結果として19キロの減量に成功し、体型ブロックも外れたことで、以前はできなかったことにどんどん挑戦できるようになりました。 ダイエットの成功は単なる体重の変化だけでなく、自分に対する自信、人生の充実度を大きく変えることを身をもって経験しました。そして何歳からでも変われるということを伝えたいです。今は着付けの資格を活かしつつ、自分らしい生き方を実現するための行動ができています。 もし同じように体型のことで悩みや諦めを感じている方がいたら、私の体験が少しでも励みになれば嬉しいです。体型ブロックを外し、自分のやりたいことを叶えていくことで新しい人生の扉が開けるはず。私自身もまだ人生の後半戦を楽しみながら、これからも挑戦を続けていきます。

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