129 followers

Follow

Follow

Follow

0 saved

8

10

Living consciously!

So important to do, don’t just go through the motion in YOUR LIFE.

#lifestyle #designyourlife #embracevulnerability #Lemon8Diary #secret #momlife #growthmindset

2024/6/3 Edited to

Living consciously means being aware of your thoughts, actions, and the world around you. This mindset encourages you to take control of your life rather than simply going through the motions. It's crucial to ask yourself profound questions: Who do you want to be? What qualities would your ideal self possess? By defining your aspirations and values, you can align your actions with your goals. Practicing mindfulness enhances this journey, helping you stay present and appreciated of each moment. Consider integrating daily habits that promote awareness, such as meditation, journaling, or simply taking time to reflect on your day. Embracing vulnerability is also essential; it allows authentic connections with others and fosters personal growth. Ultimately, conscious living is about designing your life according to your true desires and values, rather than living according to societal expectations or the influence of others. It's about creating a fulfilling and meaningful existence, where you actively participate in shaping your reality. Cultivating a growth mindset plays a significant role in this process, allowing you to adapt, learn, and evolve. By doing so, you not only enrich your own life but inspire those around you to embark on their own journeys of conscious living.

Related posts

A woman with long blonde hair and blue eyes, wearing a grey jacket, is in a car. Text overlays read "LIVING WITH BPD" and pink buttons say "favorite person," "am I even real?," and "fear of abandonment," indicating topics related to Borderline Personality Disorder.

A man in a grey t-shirt and jeans holds a woman's hand while walking outdoors near a white building. The text overlay "FAVORITE PERSON" describes how the author's worth becomes dependent on this person, consuming their time and focus.

A red shopping cart is filled with white plastic bags and a patterned blanket. The text overlay "IMPULSIVE SPENDING" explains this behavior as an inability to regulate emotions, leading to temporary highs followed by severe lows.

living with borderline personality disorder

I was diagnosed with BPD shortly after having my baby and undergoing a few days stay in a psychiatric facility for postpartum. It was at the same time as the Heard/Depp trial, so already there was a huge stigma surrounding the disorder which made accepting my diagnosis even harder. Now that it’

716 likes

Living consciously 💚🌸

#30s #healthylifestyle #healthyhabits #healthandwellness

45 likes

A woman lies on a bed, taking a selfie, with text overlay "Set Your Goals Properly Find Out How ->". The image introduces the topic of setting future plans effectively.

A black background with white text titled "Define your long-term vision," listing steps like identifying core values, visualizing the future, and considering career, financial, and health aspects.

A black background with white text titled "Break goals into manageable steps," outlining how to divide milestones into smaller tasks, prioritize them, and create a flexible step-by-step plan.

How to Properly Set Your Future Plans🍸

There is a natural conflict between planning and being impulsive, between pursuing a long-range goal and doing what you feel like doing right now. If you have ever been invited to go eat pizza and hang out with friends but stayed home to work on a class assignment, you know that sticking to a plan

1229 likes

“Maybe growth starts when we stop living on autopilot.”

“To be. To become. This chapter made me think about how easy it is to live on autopilot — reacting instead of consciously choosing who we’re becoming. Maybe growth isn’t about becoming someone completely different… maybe it’s about becoming more aware, more intentional, and more aligned with

76 likes

Consciously creating your day 🌞

Consciously living

2 likes

An infographic titled 'Ways to Manage Stress' categorizes methods into 'Instantly' (breathing exercises, watching funny things, aromatherapy), 'Short Term' (going for a walk, journaling feelings, practicing meditation), and 'Long Term' (making time for leisure, exercising, eating healthy). Each method has a corresponding icon.

How to Instantly Reduce Stress: Tips Inside 🔑ℹ️⬇️

Stress is something we all face, but managing it effectively is the key to maintaining your well-being and productivity. Whether you’re feeling overwhelmed right now or want to build resilience over time, there are strategies to help at every stage. Let’s dive into practical methods you can use ins

16 likes

Room 2: The Gathering Space

Room 2: The Gathering Space Most people think a living room is for entertaining. But psychologically? It’s one of the most emotionally revealing rooms in the entire house. This is the space that communicates connection. Partnership. Conversation. Belonging. People feel atmospher

18 likes

Living consciously 💚🌸

🌿Water yourself with kindness, not criticism. 🪴They don’t rush the seasons, and neither should you! 🌿Happy Planting, from yours truly, NatureElegance!👩🏼‍🌾🪴💖 Want to learn more, click here!👉🏻 https://www.natureelegance.info/blog #lemon8challenge #girlssupportinggirls #GirlGrowth #selflove

11 likes

Living consciously, one moment at time.

#gettoknowme #livingconsciously #reallife #everydaypresence

0 likes

Conscious Living

When you live consciously, you get more done, are more mindful of what you do, and are more focused. Studies have shown that conscious living helps reduce and manage stress, chronic pain, and blood pressure and increases immune function and ability to cope with disease. Individuals who live conscio

3 likes

The image shows the title "6 Steps to fall asleep in 2 minutes" with a sketch of a person sleeping on a pillow. A "SWIPE" arrow indicates more content.

This image introduces "The Military Method," explaining it was developed by the US Navy Pre-Flight school to help pilots fall asleep quickly, even under difficult conditions, after about 6 weeks of practice.

The image details the first step of the Military Method: relaxing your entire face. It instructs to close eyes, breathe deeply, and consciously relax all facial muscles, including jaw, cheeks, mouth, tongue, and eyes.

6 Steps to Fall Asleep in 2 Minutes Explained 🔑ℹ️⬇️

Struggling with falling asleep? The Military Method might be your game-changer. This technique helps you unwind and fall asleep faster by focusing on relaxing your body systematically. Practice it consistently, and you’ll train yourself to let go of the day’s stress and drift off more quickly.

405 likes

A person's shadow, outlined in orange, falls on an asphalt road with orange and white lines. The person's feet, wearing checkered shoes, are visible. Text overlays read 'THE SHADOW' and 'WALK THE LINE', along with 'lemon8 @brandonkenyon'.

A close-up of a person's orange-outlined shadow on asphalt with an orange line. One foot, wearing a checkered slip-on shoe, is visible in the foreground, positioned near the shadow's foot. 'lemon8 @brandonkenyon' is in the corner.

A person's orange-outlined shadow stands on an asphalt road with orange and white lines. One foot, wearing a checkered slip-on shoe, is visible in the foreground, positioned near the shadow's foot. 'lemon8 @brandonkenyon' is in the corner.

Lost to the “Lost Boys” chapter of my life.

the𝐒⃥⃒̸𝐇⃥⃒̸𝐀⃥⃒̸𝐃⃥⃒̸𝐎⃥⃒̸𝐖⃥⃒̸ Our 𝘀⃥𝗵⃥𝗮⃥𝗱⃥𝗼⃥𝘄⃥ self is like the darkness, the mysterious side of this adventure called life. It represents the parts of self that we all have hidden or neglected. The parts of ourselves that hold deep emotion, fear, and our true desires. While our conscious

26 likes

Living consciously 💜🌸

#peacewithinyourself #embracevulnerability #CurlsCloud

0 likes

A yellow limber in a plastic cup is surrounded by four mangoes, with the title 'THE LIMBER Puerto Rico's Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored'.

Two soursop fruits flank a limber in a plastic cup, illustrating the 'SWEETNESS SCIENCE' of limber making, where sugar is adjusted for freezing, a generational knowledge passed down.

Several red limbers in plastic cups are shown, demonstrating the 'DIAMOND' shape formed when flipped, with the cup acting as a reservoir for melting juice.

Limbers & Nazis…WTF????

The Limber: Puerto Rico’s Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored WHAT IS A LIMBER At its most elemental, a limber is water, fruit, sugar, and time. You blend or juice your fruit, sweeten it to taste, pour it into a small translucent plastic cup, and freeze it solid

11 likes

Hi…it’s me…⁣ I stayed after discovering I’d been betrayed…⁣ The decision wasn’t careless…⁣ desperate or without extensive discernment⁣ followed by a lot of deep healing…⁣ ⁣ I got ridiculed and judged around so many corners when I went public with our story in service of helping other women, b

0 likes

The Steve of it All

The Steve of It All It didn’t begin with thought. It began with being. One moment: nothing. No awareness, no existence, no sense of self or other or anything at all. The next moment: everything. Not gradually. Not gently. But all at once, sudden, overwhelming, and complete. If it had been hum

2 likes

Sustainable Living Made Easy

3 resources to make your sustainability journey easier! 👇 (they are all linked in my Bio Site that you can find on my TikTok bio) (FREE) My Benable lists 🔗ed under “my favorites” with lists full of sustainable brands to support and educational resources. ($5.99) My Green Living Tracker. A cu

1681 likes

A desk setup with a laptop, phone, notebooks, and a drink, featuring the title "My Secret Study Weapon Fixing My Gut!" and a "Swipe" prompt, indicating the start of a post about gut health for study.

Two sections: one showing a bowl of fruits, nuts, and seeds with text about fiber for brain health, and another showing a hand pouring water into a bottle with text emphasizing hydration for concentration and preventing brain fog.

Two sections: one displaying a bowl of food with sweet potato and other toppings, accompanied by text on probiotics from fermented foods for mood and energy. The other shows a desk with a mug and tablet, with text about mindful chewing for digestion.

Signs You’re Faking Productivity Unknowingly

1. Fiber: My Brain's Best Friend 🍎🥦 I used to think fiber was just, well, fiber. But loading up on fruits, veggies, and whole grains made a huge difference. It feeds good gut bacteria, creating compounds crucial for a clear, focused brain. 2. Hydration: More Than Just Water 💧💦 This sounds

30 likes

A large billboard on a building displays the motivational quote: "A MISTAKE REPEATED MORE THAN ONCE IS A DECISION" in white and gray text on a dark gray background. Other buildings are visible in the urban setting.

Break the Cycle: Your Mistakes Are Choices 🔑ℹ️⬇️

Ever find yourself making the same mistake over and over? That’s not just a slip-up; it’s a decision. When you repeat a mistake, you’re consciously or unconsciously choosing to stay in the same cycle. Recognizing this is the first step toward breaking free and making better choices that align with

4 likes

A collage promoting the Finch app, featuring a cartoon bird, a beach background, and app screenshots. Text highlights gamified checklists, bird customization, and decorating a birdhouse.

A collage promoting the Sweepy app, showing a cartoon cleaning bucket, a bathroom, and app screenshots. Text emphasizes gamifying cleaning, custom rooms, and task lists.

apps I love as a SAHM with ADHD

Being a stay at home parent is much, much more than just sitting around playing with a baby. Running a household is hard work, especially when you’re also trying to make sure aforementioned baby gets plenty of interaction and time for developmental activities. When you add ADHD and other mental ill

11.1K likes

The image displays a red apple with a '4131' sticker, illustrating how to decode fruit labels. It explains that 5-digit codes starting with 9 mean organic, 5-digit codes starting with 8 mean GMO/GE, and 4-digit codes (like 4131) indicate conventionally grown produce that may contain pesticides.

Decode Your Food: What Stickers Really Mean 🍎🔑ℹ️⬇️

Ever notice the tiny stickers on your fruits and vegetables? Those codes aren’t just random numbers—they reveal important information about how your food was grown. Whether it’s organic, genetically modified (GMO), or conventionally grown with pesticides, understanding these codes can help you make

4 likes

Consciously creating my own luck

A painting day #art #embracevulnerability #painting #artvlog #vlogmas

13 likes

5 steps to low-tox living 🍃

Toxins are literally everywhere! From the food we eat to the air we breathe, it's crazy how many harmful chemicals surround us daily. But instead of freaking out, I took action! Here are the 5 simple steps I took to reduce toxin load in my home: - Nourishing my body - Cleaning cons

47 likes

tips for transitional periods in life 🫶🏽

I am currently going through one of the biggest shifts of my life. I moved out of a place I called home for almost 5 years. I had to give up my Airbnb property (which was both an amazing income source and passion project) due to circumstances I couldn’t control. My partner of six years and I finall

22 likes

🌟 Did You Know You Have 15 Senses?🌸

🌟 Did You Know You Have 15 Senses? We Didn’t Come to This World to Collect a Check, but to Feel. 🌟 Remember, you did not come into this world to receive a check. You came to live. To breathe. To experience. To look at life through your own eyes and decide what you want to create, feel, and

8 likes

An infographic titled "The Six Pillars of Self-Esteem" by Nathaniel Branden, outlining six practices: Living Consciously, Self-Acceptance, Self-Responsibility, Self-Assertiveness, Living Purposefully, and Personal Integrity, each with a brief description.

Elevate Self-Esteem with 6 Key Pillars 🔑ℹ️⬇️

Elevate your self-esteem and unlock your potential with these six foundational practices. Each pillar provides a crucial component to building a strong, resilient self-image. Embrace these practices to enhance your confidence and overall well-being. 🔸 1. The Practice of Living Consciously Descr

10 likes

Consciously LOOK For Things To Love 🤍🤍🤍

When we put the spotlight on, and water the things we love, they naturally grow and multiply! 🤍 #appreciatelife #manifestation #affirmations #meditation

5 likes

🗣Stay Confident & Focused On Being Better‼️💪

👑 Tuesday Triumph: Your Confidence is a Solo Mission! 🚀 🌄🗣- What's up, SoberSuccess Squad! It’s your coach, Mikey, hitting you with a game-changing quote for this Tuesday morning! We’re diving into the true meaning of strength with this quote: "Confidence Isn't Thinking You'r

1 like

How I embrace my solo living time✨💫

When I moved to a new city for work last year, the toughest adjustment wasn’t the job or the apartment—it was the profound silence when I came home each night. As someone who thrives on connection, living alone hit me harder than I anticipated. Here’s something that’s genuinely helped me ease into

29 likes

A person holds an open book with the overlaid text "Insightful journal prompts to rewrite your story." The word "rewrite" is highlighted in pink, and "your story" is in yellow. A pink heart with wings is in the top right corner.

This image lists five journal prompts for self-reflection, including questions about reframing past experiences and envisioning a heroic future. A "Swipe" icon is visible at the bottom right.

A phone screen displays an example response to the prompt "What story about my past am I ready to reframe with compassion and wisdom?" It reframes "wasted twenties" as an "origin story" of learning and exploration, with a comment from the Lifelight app.

journal prompts to rewrite your story in 2026 🥰✨

Rewriting your story means recognizing that you're not bound by the narrative you've been living and that you have the power to create new chapters. 📚 These prompts help you identify limiting stories you've accepted as truth and guide you in crafting empowering new narratives.✨ By

16 likes

How nice spaces can exhaust a neurodivergent mind

Some spaces don’t look stressful. They just quietly keep the body alert. As I’ve been exploring my own experience with sensory sensitivity and possible level 1 autism, I’ve started noticing how much environments affect regulation, focus, and comfort in ways many people never consciously realize

50 likes

See more