Automatically translated.View original post

43 followers

Follow

Follow

Follow

1/5

2 saved

3

1

Take a picture of a pink tone🩷

Beautiful tones make a lot of stories, mother.

# fomz # Give out ideas to take pictures # Tone, take a picture

2/24 Edited to

การถ่ายรูปในโทนชมพูละมุนเป็นเทรนด์ที่ช่วยเพิ่มความอ่อนหวานและน่ารักให้กับภาพถ่าย ซึ่งจากประสบการณ์ส่วนตัว การเลือกใช้แสงธรรมชาติที่อ่อนโยน เช่น ช่วงเย็นหรือช่วงมีเมฆ จะช่วยให้โทนสีชมพูดูอบอุ่นและเป็นธรรมชาติยิ่งขึ้น นอกจากการตั้งค่ากล้องที่เหมาะสม เช่น การปรับค่า ISO ให้ไม่สูงเกินไป และการใช้รูรับแสงกว้างเพื่อเบลอฉากหลังแล้ว การเลือกใช้ฟิลเตอร์และแอปแต่งภาพที่มีโทนชมพูนวล เช่น FOMI PRO 4s-mode ช่วยเสริมให้โทนภาพได้ความละมุนตามต้องการ นอกจากนี้การเพิ่มแสงสะท้อนเล็กน้อยจะทำให้ภาพดูสดใสและมีมิติมากขึ้น สำหรับใครที่ชื่นชอบการถ่ายเซลฟี่หรือพอร์ตเทรต การเพิ่มแอคเซสเซอรีสีชมพู หรือใช้ฉากหลังที่เขากันดีก็ช่วยเพิ่มความน่าสนใจให้กับภาพ ในภาพที่ถ่ายมาแล้วอาจใช้ฟีเจอร์ตัดแสงหรือโหมด Portrait ของกล้องเพื่อให้ภาพคมชัดและโฟกัสตัวแบบได้ดีมากขึ้น โดยรวมแล้ว การถ่ายรูปโทนชมพูละมุนไม่เพียงแต่ทำให้ภาพดูน่ารักและละมุนขึ้น แต่ยังเป็นการสื่ออารมณ์ผ่านสีสันและแสงที่เหมาะสม ลองเล่าเรื่องราวผ่านภาพด้วยโทนสีนี้ รับรองว่าได้ภาพสวยที่ไม่เหมือนใครและโดดเด่นแน่นอน

Related posts

A collage shows a woman demonstrating arm exercises, including flexing, tricep extensions, and push-ups, with text overlay 'lose bat wings & tone arms home workout'.

Two panels show a woman demonstrating assisted tricep pushups on a mat, from the starting position on hands and knees to the lowered push-up position. Instructions for the exercise are included.

Two panels show a woman performing skull crushers on a mat, lying on her back and holding a pink dumbbell. The images illustrate the bent and extended arm positions for the exercise.

GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!

Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr

7307 likes

Try out this dancer arm workout! Are you an ex dancer that’s looking for a beat base workout?! Then this one is for you. Press play on your favorite song and do each exercise 16 times, for two eight counts! You can repeat the circuit 3-4 times through. Good luck and let me know how it goes!

385 likes

Tone your legs with this barre workout!

When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o

3966 likes

Bye Back Fat Hello Tone Arms

YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts

6754 likes

Exercises To Tone and Slim Your Back

Sets & Reps 👇🏽 Follow @dr.salako for more weight loss friendly workouts. 🔥Bent Over Row: 4 Sets of 15 Each Arm 🔥RDL: 4 Sets of 12 🔥Rear Delt Row: 3 Sets of 20 Keep the weight light to begin with and increase as you go. Are you trying these out? . . . #backworkout #snat

7201 likes

Tone Lower Belly & Glutes 💪🏾✨🍑💖

Ready to transform your lower belly and glutes? This workout is designed to tone and strengthen these key areas with targeted exercises. Follow along for a fun and effective routine that will help you achieve a sculpted, strong physique. Let’s hit those fitness milestones together! 💪🏾✨ Learn more o

59 likes

TONE & SCULPT your arms at home!

DANCER ARMS WORKOUT **WARNING: get ready to feel the BURN 🔥 Perform each exercise for 1 min Take a 30 second rest Repeat 4 times Make sure you keep the weight light since you are performing a lot of reps. I suggest 1-3 lbs, but make sure to listen your body cues and focus on form! E

115 likes

Top 3 glute exercises to tone your peach :)

1128 likes

AVOID CRUNCHES! THIS Exercise Will Tone Your Core

Save THIS for your next workout 💾 Next time you’re doing Triceps Extensions try them in a kneeling position. If the kneeling position hurts your knees then do this in a seated position. Check out my other videos on my page and make sure to follow for more value 🙌 #Fitness #lemon8fit

442 likes

Tone your core at home!!

Tone your core at home with this workout! Exercise 1: bent knee pull Make sure there is no space between your back at the mat. Press your belly flat, just as you want it to define. Exercise 2: bicycle crunch Make sure you are pulling knee to elbow Exercise 3: side crunch You are workin

155 likes

Melt your belly fat and tone the upper body

🔥FULL WORKOUT ON YOUTUBE🔥 Ladies this is a great workout that will help you tone your upper body, burn stubborn fat, and get stronger! The full workout is now live on my YouTube channel. 🔗Click the link in my bio to or head over to YouTube and search my name. I have the same name on all p

419 likes

A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.

A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.

A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.

Tone your arms with these 4 moves 💪🏽

Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i

1471 likes

Ladies How To Tone Up & Build Curves

"Losing weight is hard..." How many times have you said that to yourself recently? If it's often, it’s probably because your approach to weight loss consists of spending countless minutes on the treadmill or walking outside, doing super intense HIIT workouts, and then severely restri

4702 likes

Tone and Tighten Your Core With This Ab Workout!

Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick

2497 likes

Exercises to tone your stomach- AT HOME!

At home workouts have been highly requested, so I will be starting an at home workout series! If you do not want to go all the way to the gym, or you’re new to working out and want to do it in the comfortability of your own home, this is the series for you! This first workout in the series is an

17.1K likes

Tone Your Arms Lose the Bra Fat

These exercises you can also use dumbbells. The kettlebells I’m using are 15lbs. I recommend doing 3 rounds 10-12 reps as a beginner and 4 rounds 18-20 reps if you’re advanced. Give this workout a try and tell me what you think! #GetFitwithLJ #LetsGo #ToneArm #LoseBraFat #Workout

678 likes

Ladies Tone Thighs & Grow Glutes With THIS Workout

How many times have you said to yourself… “I feel like I’m wasting my time at the gym because I never know what to do,” or, “I’m exercising every day, but the scale won’t budge,” or, “I wish I knew the best exercise to help tone XYZ body part”? For busy women entrepreneurs and profession

1282 likes

Pow Pink Tone lululemon🩷

I am obsessed with the new Pow Pink Tone from lululemon! It’s a purply pink color and is stunning!🩷 Also, can we talk about the NEW Align Corset Tank?! It is so perfect. It gives you a slimming effect on your waist and a lift for the girls🤩 ✨Outfit Details: lululemon Align Corset Tank in Pow

73 likes

AVOID Crunches! THIS Exercise Will Tone Your Core

Save THIS for your next workout 💾 Next time you’re doing Triceps Extensions try them in a kneeling position. If the kneeling position hurts your knees then do this in a seated position. Check out my other videos on my page and make sure to follow for more value 🙌 #Fitness #lemon8fi

267 likes

A woman in black workout attire takes a mirror selfie, showing her back and side. Text overlay reads "Lose bat wings arm fat loss workout SWIPE" with a white arrow. Lemon8 branding is in the corner.

A woman performs push-ups on a black mat outdoors, using pink dumbbells as handles. The text "Push ups" is overlaid in pink. Lemon8 branding is in the corner.

A woman performs table top dips on a black mat outdoors, wearing black workout attire. The text "Table top dips" is overlaid in pink. Lemon8 branding is in the corner.

Lose bat wings & tone your arms workout💪🏼

Raise your hand if you’ve been personally victimized by your arm fat.🙋🏻‍♀️ Before I started working out I was so self conscious about my arms. Naturally, my arms carry more fat. One of my biggest goals has always been to lose my arm fat & lean out. In order to lose the “bat wings” you have to l

705 likes

TONE YOUR INNER THIGHS

Tone your inner thighs with this low impact workout you can do straight from home!! No equipment needed! 16 reps 3X Strong inner thigh muscles help maintain proper alignment for your legs and pelvis. Having strong inner thighs also enhances stability and balance during various activities

322 likes

Strengthen & Tone Your Core

#coreworkout #absworkout #coreroutine #coretraining #deepcoreworkouts

3769 likes

How I grow my Glutes 🍑 and Tone my thighs at home

Mom of two, but my glute and thigh goals are still in motion! 🍑. Here’s how I grow my glutes and tone my thighs right at home with simple, effective workouts. No excuses, just results💪 #homeworkouts #gluteworkoutforwomen #glutegrowingtips #legworkout #postpartumfitness

513 likes

How To Tone Under Your Butt 🍑

Try this move daily! 3 sets 15 reps each side ✨🍑✨ I’m using the resistance band linked in my bio ✨✨✨ #getupandglo Here are 3 more tips to help: 1. **Lunges and Squats:** Incorporate exercises like lunges and squats into your workout routine. These target the glutes and thighs, helping to

238 likes

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.

A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.

A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.

6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

1551 likes

How To Tone Your Legs & Get Rid Of Cellulite

Type “APPLY” if you’re a highly driven woman who wants to reduce body fat, increase your energy and finally see progress on the scale. Here’s what a breakdown of working with me looks like: You’ll be paired with a Wellness Success Coach who will create a customized workout plan that fits yo

1187 likes

Tone & loss fat with this workout

#coreworkout #corestrength #cardioworkout #cardioroutine

169 likes

Ladies Tone & Strengthen Your Arms !

🔥FULL WORKOUT 🔥 Perform 4 Sets of 12 Reps Each Exercise Great workout to tone the arms, strengthen your upper body and feel amazing! . . . #quickworkout #armworkout #hiitworkout #lemon8fitness

348 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7902 likes

How To Heal & Tone Diastasis Recti

Abdominal twisting is one of the most effective exercise to shrink and tone your abdominal muscle. Goal is to inhale while squeezing in the abdominal muscles and releasing slowly. Use any weighted item in your house like full water bottles. …………… #weightlosstransformation #weightloss #fla

392 likes

TONE YOUR ARMS WITH THIS WORKOUT

Complete each move for 45 seconds on 15 sec rest 3 rounds Upper body workouts can have many benefits, including: Improved coordination: A strong upper body can improve coordination in other activities. Reduced risk of injury: Poor posture can increase the risk of injury while working o

118 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1007 likes

Antioxidant Pink Smoothie You’ll Love 💖

Here’s my go-to smoothie when I want something refreshing, naturally sweet, and packed with beauty-boosting power from within! 💖 Why You’ll Love This Smoothie ⬇️ Antioxidant Hero: Packed with dragon fruit & blueberries, this smoothie helps combat oxidative stress and keeps your skin radiant

3247 likes

Fullbody workout to burn fat and tone up your body

Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W

2012 likes

Sexy tone legs loading…

FULL WORKOUT 🔥 This a a great workout that you can do on your lunch break, or in-between clients when you’re pressed on time. All you need is one dumbbell. Pick a weight that best suits your exercise level. I used a 30# weight in the video. To modify you can either: ✔️Reduce the weight

2460 likes

Getting tone and lean

#gymmotivation #workout #weightlossandfatloss #abworkout #gymlifestyle

660 likes

Let tone these arms , Get rid of your back fat 🔥

#back workout #backexerciseathome #backworkoutforwomen #backworkouts #backworkoutsforgirls #fyp #trending #fitness #beginner #fatlosstips #goals #armfat #armworkout #armworkoutsforwomen #armexercises #armworkouts

216 likes

Queens! Steal THIS Combo To Tone Up Your Arms

FULL WORKOUT 🔥 This is a great workout that you can do at the gym! Pick a weight that is comfortable for you and increase that weight over time as this exercise gets easier. Perform 3-4 sets of 12 reps each exercise Super set: Cable Triceps Push Down Then straight into Reverse Grip

38 likes

3️⃣ Towel Pilates Exercises to Tone Tighten✨

☺️The towel exercises for a toned back are the easiest and least boring home workout I've tried. There are 3 moves, each lasting 1 minute. You complete all 3 moves as a set and repeat the set 5️⃣ times. It’s perfect for fitness beginners like me who struggle with endurance. 👏💪🏽 #backworkou

102 likes

How To Tone Love Handles 💪🏾 (ABS)

*Save For Later* 📌 Complete this move 3 sets 12 reps each side with minimal rest for best results 🤩🥳🎉 Comment below if you will try this? 👀 For more see my website ✨✨✨ #getupandglo #Fitness #abs #absworkout #pilates #howto #lovehandles #howtotone #coreworkout #coreexercis

139 likes

👻BEST COOL TONE BRONZER??👻

#cooltonemakeup #cooltone #cooltonebronzer #bronzer #makeup #mustbuy #beauty #beautyfinds #milani #drugstoremakeup

308 likes

How To Tone Your Waist

These exercises will get your core toned quickly! ✨ Do 3 sets of 10 and then another set until failure 🎉🫶🏾 *disclaimer- nutrition plays a KEY 🔑 role in this process!!! Checkout my post workout high protein recipe on my profile 💪🏾✅ Outfit & training plans on GetUpAndGloFitness.com #getup

69 likes

TONE YOUR FULL BODY WITH THIS WORKOUT

Tone your full body with this workout!! 20 reps each exercise 3X through Pilates is a form of strength training, but it doesn't look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but th

29 likes

3 Exercises To Help You Tone Your Back At Home

Sets & Reps 👇🏽 🔥reverse fly: 3 sets of 15-20 reps 🔥Lat Pull Down: 4 sets 12- 15 Reps 🔥Back Row: 4 Sets 12-15 Reps 🔥Back Extension: 2 sets of 20 Reps If you have resistance bands at home, you can perform the first three exercises with no problem! 🚨If you need resistance bands, pleas

1035 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.

A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.

A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

3342 likes

TONE UP WITH THIS BARRE WORKOUT

Tone it up with this at home barre workout!! Best part, you don’t need any equipment! I recommend practicing bare foot, or in socks so that you can feel the articulation through your feet as you perform these exercises. Perform each exercise for 1 minute long Repeat 4 times Prepare for

100 likes

How to tone your back in 3 easy steps

👇🏽STEP 3 👇🏽 Prioritize Your Protein & Recovery If you’re serious about toning your back, you must fuel your muscles properly. Here’s what to focus on: 🔥 Protein Intake: Aim for at least 0.8-1g of protein per pound of body weight to support muscle growth and fat loss. Lean meats, fish,

267 likes

Tone your legs workout!!

Tone your legs with this at home lower body workout!! Perform each exercise for 45 seconds Take a 15 second break Repeat circuit 3 times Legs are the pillars for a healthy body and training them should be a top priority for overall physique and health. Some of the benefits of exercising th

92 likes

I feel as if toner is so underrated. I feel like toner is the equivalent of a make up primer, it truly is THE first step of your skincare routine and a good toner makes all the difference but it can only make a difference if you find one that targets your problem areas! #lemon8partner #toner

593 likes

TONE YOUR LEGS IN 16 MIN

Are you ready to tone your legs in 16 min!? 30 sec each exercise then take a 1 min rest 4 rounds total This Pilates circuit is great for when your on the go and want to get in a quick lower body burn! No equipment needed, let’s jump right in. Having a strong lower body is so important, h

63 likes

See more