I did it ~😱😱😱
I fell at work yesterday 😱
Recently, the crows in my apartment are 😅
Oh, I'm an aunt who works as a condominium manager and is a side job babysitter 😅💦
As soon as I got to work and changed my clothes, I was kicking the crows around and cleaning the trash, And I twisted my foot on a little step in the trash, And I just fell 😱💦
After cleaning the trash, I thought it might be dangerous while walking around.
Consult with chat GTP (😅 of various topics).
First of all, I was told to cool down and raise my legs higher than my heart, put the ice pack in the freezer in my socks, put my legs on the desk in the office (Showa's bad? 😅) and left for 20 minutes. Remove the ice pack... I can't wear shoes 😱💦 I can't put my weight on the right? I noticed that... I called my boss.
Then the boss told me to go to the hospital... Actually, I was going to go to the hospital in the middle, but I couldn t do it after all. I decided to wait for a consultation in the afternoon. Then, the front desk of the company that manages the apartment here (another boss) saw my Skype email, and my boss contacted the front desk and came to know the situation. I told him that I would go to the hospital on my way home from work, and it seems that the front desk also went all the way to write documents for workers' compensation... It's really pathetic 😨
After that, I made a reservation for a taxi and went to the orthopedic surgery.Result... It was a fracture of the ankle outside the ankle joint 😩💦 ice pack 20 minutes After that, when I told that I could not put on shoes or stand on both feet, I praised the doctor and the nurse that the judgment was amazing, so I asked Chat GTP... Chat GTP is amazing 😳 I was surprised 😅
After that, when I fixed the cast and waited for a while until it hardened, I told you that I would cancel the babysitter on (Thursday). After that, I went home and lay down, and when I looked at my cell phone in the morning, I got a message from the mother of the sitter destination... Hitomi-chan... Eri Eri got injured... Is she lying down in pain? I was told that I was worried... I just caught a cold and got better, but I felt like what I was doing 😭
However, the doctor told me that if I do not harden well for 48 hours after the onset (rest), there are worst cases that I have to operate and put screws in 😨 so I 😑 quietly until tomorrow's visit 💦
You bother a lot of people 😑
When I think about the schedule after this, I think that I 😑 bothering you... For the time being, I will endure until tomorrow
If not, I'll think about it again 🤔 If I sleep tonight, I'll see you tomorrow.
There is no time to be depressed, accept reality. Now it is best to lie down quietly.
Lemon is free, so I'll watch it... 😅
It's not hospitalization, but... It's been a long time since I came to 💦 treatment, and it's a positive goal even if I'm sleeping.
今回のように日常のちょっとした油断で足を捻る事故は意外と多いものです。私も転倒直後は痛みよりも慌ててしまい、どのように対応したらよいか分からずパニックになりました。しかしネットでチャットGPTに相談して応急処置のアドバイスをもらったことで、冷やして脚を高く上げるなどの基本的な対処をすぐに行えたのが良かったです。 実際、骨折や捻挫の初期段階で冷却・圧迫・挙上が重要と言われています。患部を冷やして血管を収縮させれば腫れをある程度抑えられ、心臓より高く脚を上げることで炎症の悪化を防ぐ効果があります。今回の経験から、現場ですぐに保冷剤や冷たいタオルを準備しておくことの重要性も痛感しました。 また、仕事中の事故は怪我だけでなく労災の問題も関連してくるため、上司や管理会社とも連携をとって速やかに必要な手続きをしてもらうことが大事です。私の場合は病院の予約や労災書類の作成など、多くの方々のサポートがあって安心して療養に専念できました。こうした周囲の助けを素直に受け入れるのも長引かせずに回復に向かうポイントだと思います。 療養期間中は仕事のキャンセルや周囲への迷惑を感じて落ち込むこともありますが、今回の怪我をきっかけに健康管理の意識がより高まりました。皆さんも転倒や怪我を防ぐために、足元の段差や環境の安全確認を日常的に心掛けてください。転んでしまった時は焦らず冷静に応急処置を行い、無理せず病院に受診することが大切です。 私もこれからは無理をせず体調を見ながら、ベビーシッターの仕事も徐々に再開予定。療養中はポジティブな気持ちを保ちつつ、自宅でできる軽いストレッチやケアも取り入れていきたいと思います。皆さんにとっても今回の体験が参考になれば幸いです。
