I hope I’m motivating? 🥺
I always hope that when I’m flying in my weightloss journey that I am becoming I motivation for others to keep at it, but a huge fear of mine is inadvertently discouraging others with my fast losses, who are working harder than myself to try and reach the same goal!
I know what works for my body and I mostly know what foods trigger a drop, stall or gain for /my/ personal body as I’ve been on this yo-yo journey since I was around 15!
When I was 18, my highest weight was 225, dropping down to 137 by age 20 and had maintained that for years until moving out at 23 years old. Fast food, high quantities of food, easy meals all within reach of walking or delivery did not help! And I yo-yoed even harder trying to get back down! The lowest I had gotten was 180 for a point in 2019 before my dad got cancer (he’s fine now and in remission), but it derailed me hard!
All this to say that I’ve been on this journey so many times that I know what works and doesn’t work! If you want any advice on what worked for me and what may work for you, just message me! 🥺 I’m always down to make new friends!
In a world where weight loss can often feel overwhelming, connecting with others on a similar journey can be incredibly valuable. Many individuals struggle with maintaining motivation while facing their unique challenges. It’s important to acknowledge that weight loss can vary significantly between individuals, influenced by factors such as metabolism, lifestyle, and even emotional health. Understanding your body’s responses to different foods is crucial. Tracking your meals and being mindful of what triggers weight changes can help establish a more effective plan. Engaging with supportive communities online, such as forums and social media, offers encouragement and insights that can prove beneficial during tough times. Remember, sharing experiences not only fosters accountability but also inspires others who may feel discouraged. When working towards weight loss, it's essential to set realistic goals and celebrate small victories. Focus on consistency rather than perfection, and prioritize healthy habits over drastic measures. Reaching out for support and offering your own experiences can create a dynamic of positivity and growth. Together, we can empower each other to stay committed to our health goals and foster a motivating atmosphere in this shared journey!
I love using Noom! I could automatically tell that’s the app you’re using and I’m so glad to find someone else who’s using it to help their journey!