userforfor posted a contributi | Gallery posted by GraceEllen | Lemon8

96 followers

Follow

Follow

Follow

1/2

0 saved

1

#weightlossdiet #weightloss

2025/9/21 Edited to

Related posts

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.

A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.

A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.

Weight loss Workout & Diet 💪🥗

This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout

6486 likes

A plate featuring scrambled eggs, sliced bananas, avocado toast, and sliced strawberries, serving as the title card for "5 Diet Tips to Lose Weight."

A plate with sliced lean meat, asparagus, and mixed vegetables, illustrating the diet tip to "Eat More Protein!" for weight loss.

A hand holding a large purple insulated cup, emphasizing the importance of hydration as a diet tip to "Hydrate!"

5 Diet Tips for Weight Loss! 🥗🥒

Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1️⃣ Eat More Protein 🍳 Protein helps keep you fuller for longer and supports muscle maintenance

4740 likes

Don’t know what to eat on a diet??

Slide 5 is one of my favorite weight loss meals 💗 It’s something I make often Ingredients: - Noodles ( of choice ) - chicken breast - tomato’s - cucumber - boiled egg - Italian dressing ( feel free to use any sauce though ) How to make: 1. Boil 2 eggs for 30 min 2. While egg

1485 likes

Week 1- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE

Started of this first week of October strong 👏🏾 with my new 30 day challenge, each month I pick a new healthy Challenge to create healthier habits for myself. Not so bad this first week all meals were actually good and I was still able to eat a variety of different things. Follow to see what I eat

2974 likes

Your new favorite dessert on a diet 🍰🍓

Cheesecake protein FLUFFY yogurt 🍦 YOU WILL NEED: 🍓Greek yogurt of your choice. Vanilla flavor works great. 🍓Sugar free cheesecake jello mix 🍓Fresh strawberries 🍓Optional toppings: graham crackers,chocolate chips INSTRUCTIONS: 👉🏼put yogurt in a bowl, add 2-3 tablespoons jello mix

1184 likes

Don’t know what to eat on a diet??

Here’s part two, I am so happy so many of you liked the last post and hope you enjoy this one as well 💗 ————————————————————————————— CHILI CRUNCH EGGS - In a large nonstick skillet on medium heat, add 2 tablespoons of chili crisp and swirl it around the skilled till’ your skilled is coated.

2342 likes

4 snacks that you’re missing in your diet 🙂‍↕️

#skinnylifestyle #that flat tummy #bodytransformation #lemon8community #lemon8food #snacksforweightloss #healthyrecipes #healthylifestyle2024 #athletediet #athlete

5123 likes

Diet food swaps for your deficit ✨

Some food swaps I’ve made so far down 50 pounds #weightlossfoodideas #caloriedefiict #weightlossfinds #healthyeating #weightlossjouney

1863 likes

A paper plate filled with a colorful assortment of cut fruits, including red watermelon cubes, sliced green kiwi, sliced yellow bananas, yellow mango chunks, and green grapes. The image is labeled 'Ingredients' for a fruit and egg diet.

Trying the Fruit & Egg Diet for 7 Days!

I’m starting a simple challenge—just fruits and eggs for the next 7 days. No intense workouts, just aiming for at least 10,000 steps a day. My goals? Build self-discipline and shed a few pounds. I’ll be sharing what I eat daily and tracking my weight changes—stay tuned to see how it goes! #FruitA

1576 likes

A bowl with sliced avocado, halved hard-boiled eggs, and sliced tomatoes, seasoned with pepper. Text states clean eating improves energy and reduces brain fog and bloating.

Avocado toast topped with soft-boiled eggs and red chili flakes in a white bowl. Text highlights that clean eating reduces the risk of chronic diseases.

A bowl filled with scrambled eggs, fresh spinach, sliced cucumbers, and halved cherry tomatoes. Text states this meal helps lower blood pressure.

The joyful diet: nourishing your body and soul

Healthy meals, simple and tasty! #cleaneating #healthy #mealideas #weightloss #zest

3262 likes

PCOS Diet Tips ✨

Your friendly reminder, I’m not a doctor or health coach. Please always do your own research, talk to your doctor, and listen to your body! 💗 These are tips I live by for managing my PCOS symptoms! I tried the whole calorie deficit thing for my PCOS and while it works wonders for some, it le

1193 likes

A white plate holds nine healthy, yummy, weight-loss snacks resembling mini cheesecakes. Each features a golden oat crust filled with a creamy yogurt mixture, labeled as "Yummy crust" and "Yogurt" respectively. The image promotes a "Healthy + Yummy Snack Recipe for weightloss."

Healthy + Yummy Snack Recipe for Weightloss🏋🏾‍♀️

These snacks are so yummy! It’s literally like a little cheesecake! I am so picky but I’ve been trying to find good healthy snacks while trying to lose weight. I have no idea what to call these but they are so good and filling!!! The thing I love is that you can’t go wrong with the recipe when it c

306 likes

A close-up of a weight-loss breakfast meal featuring scrambled eggs mixed with diced potatoes, red and yellow bell peppers, and spinach, served on a patterned paper plate. The text 'A FILLING WEIGHTLOSS MEAL' is prominently displayed.

My favorite filling breakfast for weightloss! ✨🍳

Scrambles are such an easy way to get high protein, lots of veggies, and keep it low calorie. My fav way of doing it: -Two scrambled eggs -A heaping spoonful of cottage cheese (adds extra protein and you can’t taste it or tell it’s there) -Onion and pepper mixture (I just get the froz

271 likes

Easy diet changes for weightloss ✨

✨I’m seeking a life style change. Diet and exercise are both a part, but I only want what I can maintain. I’m not a girl who can just eat and drink less! I need sustainable realistic and replacements for the unhealthy favorites I used to rely on everyday! These changes aren’t painful! I honestly en

311 likes

My Secret to Weightloss 🥩🧈🍳

Down 75lbs, reversed insulin resistance, kicked the sugar addiction, bloodwork came back phenomenal… IT’S WORTH IT 😮‍💨 #carnivorediet #carnivore #transformation

965 likes

A person's midsection with a flat stomach, wearing a white crop top and jeans. Text overlay reads 'NICE the apps you need Calorie Tracker Food Scanner', introducing weight loss apps.

Two smartphone screens display the CalMate app, showing diet plans, personalized recipes, and daily meal breakdowns with calorie counts. Features listed include photo calorie scanner, diet tracker, intermittent fasting tracker, and weight loss recipes.

Two smartphone screens display the Lose It! app, showing nutrition strategy, calorie tracking, macronutrient breakdown, and goal setting for weight, water, sleep, and blood glucose. Features include meal logging, nutrient tracking, and fitness app syncing.

Use these apps for Weightloss

Hey there! 👋 If you're on a weight - loss journey, these apps are about to become your new best friends! 💖 CalMate 📱: -Photo Calorie Scanner: Just snap a pic of your food, and it tells you the calories. 📸 -Diet & Weight Tracker via Chat: It's like having a nutritionist to chat with

293 likes

Oatmeal for weightloss!

High protein , high fiber diet in a calorie deficit will get you results ✨ #oatmealforweightloss #weightlossmeallideas #breakfastideas #highproteinrecipe #breakfast

147 likes

High protein weightloss meal ✨

I can not stress enough how much I love burger bowls. High protein, low calorie and still feels like you’re eating fast food. Today I did 1/4 lb of ground beef Pinch of shredded cheese Shredded lettuce (however much you want) Mustard (I usually like in and out sauce but didn’t have it t

2004 likes

A piece of toast covered in peanut butter, labeled as breakfast on the military diet.

Slices of orange arranged on a plate, with text indicating that fruit is optional for the user.

A single sweet potato resting inside a clear plastic container, intended for lunch.

My Military Diet ⚖️

I did the military diet for so long the way you’re supposed to but now I do it my way! BK: cashews 1/3 cup w/my Beneve drink ☕️ LN: sweet potato & CLIF bar 🍠 SN: 2 Tbs. PB w/toast 🍞🥜 DN: hamburger patty 🍔 I didn’t have: Dessert: ice cream (replaced w/CLIF bar) 🍨 Fruit: orange🍊& ban

663 likes

A market scene with various stalls selling produce under a large, open-air structure. People are walking around, and the text overlay reads "Staples in my diet on my weight loss journey."

A package of thin crust pizza with four cheeses, featuring mozzarella, provolone, fontina, and romano on a flourless crust. It highlights 27g protein and 6g net carbs per serving.

A red resealable bag of turkey sausage patties, labeled as "Heat 'n Serve." The package indicates 10g protein per serving and 60% less fat than USDA pork sausage.

Staples in my diet on my weight loss journey

#myweightlossjourney #myweightloss #summerbod #foodie #groceryshopping #healthyfood

609 likes

A plate featuring avocado toast, scrambled eggs with greens, and two strips of bacon, illustrating a balanced meal for the 80/20 rule.

A plate of sliced red apples drizzled with a sauce and sprinkled with cinnamon, representing a healthy 80% food choice.

A bagel sandwich with egg and meat, alongside a bowl of strawberries topped with granola, showcasing a healthy 80% meal.

what an 80/20 diet looks like 🥗

one of my favorite diets that helped me master balance with my 30 pounds down weight-loss journey, is the 80/20 rule!! Here is what that rule looks like to me for my monthly eating habits! 80% of the time i’m eating healthy and 20% of the time i’m eating whatever I want!! I have a separate post

242 likes

Supplements to Consider on a Weightloss Journey ✨

Supplements: A supportive ally on my weight loss journey! While a healthy diet and exercise are essential. I've found that incorporating supplements gives me an extra boost to help me reach my goals. Supplements have become valuable tools on my weight loss journey. Remember, always consult with

582 likes

A woman in athletic wear stands beside a '7-DAY KETO' meal plan for weight loss. The plan outlines daily keto-friendly breakfast, lunch, dinner, and snack options for six days, emphasizing healthy, low-carb eating to lose 10 pounds in a week, aligning with keto diet benefits.

10 Benefits of the Keto Diet for Weight Loss

1. Rapid Weight Loss: Experience accelerated weight loss with #KetoDiet , switching your body’s fuel source from carbs to fat. #RapidWeightLoss #FatBurning 2. Appetite Control: Control hunger with high fat and protein intake on a #KetoDiet , aiding in portion control and reducing snackin

466 likes

Anti Inflammatory Picks for weightloss

Some of my current favs on my weight loss journey🙂‍↕️ #weightlosstipsandtricks #weightlossdiet #sproutshaul #antiinflammatorydiet

15 likes

A woman with glasses and a black top smiles at the camera on an outdoor path. Text overlay reads 'Weightloss Update -80lbs', indicating her progress on her weight loss journey.

A four-panel collage shows a woman's weight loss transformation through mirror selfies. The top row shows side profiles, and the bottom row shows front views, highlighting her progress in different outfits.

Weightloss update! 80lbs down! ✨

Wow! What a journey, October of 2023 I decided it was time for a change, since then I’ve been determined to lose weight and become healthier. Every day since I’ve done everything in my power to be 1% better each day. All while maintaining my mental health and body healthy. It’s been 382 days, they

1266 likes

PROTEIN STARTER MEAL ? HOW DID I DO ?? #bulk #weightlossandfatloss #diet #proteinrecipes

55 likes

See more