2025/9/21 Edited to
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How I lost weight just by diet 🫶
#weightlossmadeeasy #weightlossdiaries #bellyfatloss #glowuptips #summerbodychallenge
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5 Diet Tips for Weight Loss! 🥗🥒
Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1️⃣ Eat More Protein 🍳 Protein helps keep you fuller for longer and supports muscle maintenance
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Weight loss Workout & Diet 💪🥗
This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout
6451 likes
Don’t know what to eat on a diet??
Slide 5 is one of my favorite weight loss meals 💗 It’s something I make often Ingredients: - Noodles ( of choice ) - chicken breast - tomato’s - cucumber - boiled egg - Italian dressing ( feel free to use any sauce though ) How to make: 1. Boil 2 eggs for 30 min 2. While egg
1477 likes
Week 1- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE
Started of this first week of October strong 👏🏾 with my new 30 day challenge, each month I pick a new healthy Challenge to create healthier habits for myself. Not so bad this first week all meals were actually good and I was still able to eat a variety of different things. Follow to see what I eat
2970 likes
Your new favorite dessert on a diet 🍰🍓
Cheesecake protein FLUFFY yogurt 🍦 YOU WILL NEED: 🍓Greek yogurt of your choice. Vanilla flavor works great. 🍓Sugar free cheesecake jello mix 🍓Fresh strawberries 🍓Optional toppings: graham crackers,chocolate chips INSTRUCTIONS: 👉🏼put yogurt in a bowl, add 2-3 tablespoons jello mix
1181 likes
Trying the Fruit & Egg Diet for 7 Days!
I’m starting a simple challenge—just fruits and eggs for the next 7 days. No intense workouts, just aiming for at least 10,000 steps a day. My goals? Build self-discipline and shed a few pounds. I’ll be sharing what I eat daily and tracking my weight changes—stay tuned to see how it goes! #FruitA
1575 likes
Don’t know what to eat on a diet??
Here’s part two, I am so happy so many of you liked the last post and hope you enjoy this one as well 💗 ———————————————————————————— — CHILI CRUNCH EGGS - In a large nonstick skillet on medium heat, add 2 tablespoons of chili crisp and swirl it around the skilled till’ your skilled is coated.
2342 likes
- 60lbs in 3 months by changing my diet
#weightlosshealthjourney #weightlossjourney💪 #caloriedefiict #calories #nutrical
680 likes
Calorie Deficit Cheat Sheet - MY DIET TIPS 🥒💪🏼
If you’re trying to lose weight or maintain it, a calorie deficit can be an effective tool. But nobody wants to feel deprived or constantly hungry, right? 😩 Here’s how I keep things balanced while staying in a deficit: 1. Volume Eating 🍇🥒: I load up on low-calorie, nutrient-dense foods like frui
1166 likes
21 day weight loss diet challenge 🌱🍃
Hey babes! What to prepare your body to eliminate unwanted fat the healthy way? I got you covered. This simple but effect meal replacement will have you dropping unwanted pounds NATURALLY with these THREE simple foods. When shopping please make sure to READ the ingredients on the cottage cheese lab
738 likes
Diet food swaps for your deficit ✨
Some food swaps I’ve made so far down 50 pounds #weightlossfoodideas #caloriedefiict #weightlossfinds #healthyeating #weightlossjouney
1756 likes
4 snacks that you’re missing in your diet 🙂↕️
#skinnylifestyle #that flat tummy #bodytransformation #lemon8community #lemon8food #snacksforweightloss #healthyrecipes #healthylifestyle2024 #athletediet #athlete
5110 likes
Weightloss after motherhood🏋️♀️🫶🖤
#weightloss #fitnesslifestyle #weightlosstransformations #health #wellnessideas Conway
1573 likes
The joyful diet: nourishing your body and soul
Healthy meals, simple and tasty! #cleaneating #healthy #mealideas #weightloss #zest
3254 likes
PCOS Diet Tips ✨
Your friendly reminder, I’m not a doctor or health coach. Please always do your own research, talk to your doctor, and listen to your body! 💗 These are tips I live by for managing my PCOS symptoms! I tried the whole calorie deficit thing for my PCOS and while it works wonders for some, it le
1187 likes
Mediterranean Diet Beginner 1 Day Meal Plan
Mediterranean Diet Beginner Friendly 1 Day Meal Plan: Hi Lemon8 🍋🍋 💕As a dietitian, I often emphasize that nutrition is an individualized approach—this means what works best for one person might not work as well for another. 💚The truth is that everyone has unique needs, preferences, and goals
172 likes
my go-to meals for weightloss
hi loves!! as a girly who has lost 20 pounds & completely changed my body and mind, i realized how hard it is to develop a healthy & maintainable diet (especially while in a calorie deficit). here are my most frequent and all time favorite meals😊 1. avocado toast (my obsession) i normal
1467 likes
KETO Diet
#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod
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HOW I LOST 92LBS- WEIGHTLOSS GOALS
You cannot out walk a bad diet. Trust me I tried. Fix the plate AND get the steps in. That combination is where everything changes. Let me break this down for you, whole foods are single ingredient foods. Chicken is chicken. Sweet potato is a sweet potato. Blueberries are blueberries. Nothin
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USE THESE WEIGHTLOSS BOOSTERS TO LOSE MORE!
Hey babes! 🌸 Let’s talk about some weight loss “boosters” that can help you on your journey to shedding those extra pounds. I call them “boosters” because they really help change the game! These aren't your typical tips; these are some secret weapons to make weight loss easier, faster, and way
9286 likes
My Secret to Weightloss 🥩🧈🍳
Down 75lbs, reversed insulin resistance, kicked the sugar addiction, bloodwork came back phenomenal… IT’S WORTH IT 😮💨 #carnivorediet #carnivore #transformation
963 likes
HOW TO ADD✨FIBER✨INTO YOUR DIET 🫶
If you want to add more fiber into your diet, but you’re unsure of how to do that, here are my tips ⬇️💘 Why is it important to include fiber in your diet? • Better gut health • Consistent bowel movement • Keeps you feeling full longer • Helps achieve a healthy weight All you need to do
770 likes
Te comparto mi Dieta para bajar de peso‼️
#bajardepeso #latinaweightloss #perdidadepeso #dieta #bodytransformation
408 likes
my diet routine!
hope this helps a lot of people!🤍 #summerbod #bodytransformation #diet #healthy #weightlosstips
115 likes
Anti-inflammatory diet for blood type O
Here’s an example of what I ate to lose 45lbs in 1 month as a blood type O. 1. Steak 🥩 yes all red meat (beef, lamb, bison, veal etc) benefit you if you’re a blood type O. As long as you pair it with a green leafy vegetable absolutely no starch next to your red meat ( all potatoes, rice etc as l
555 likes
Oatmeal for weightloss!
High protein , high fiber diet in a calorie deficit will get you results ✨ #oatmealforweightloss #weightlossmeallideas #breakfastideas #highproteinrecipe #breakfast
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Week 2- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE
Week two finally complete, this week I learned that meal planning and budgeting was a little easier when buying things to eat that I could eat more than once in the week, so on days that you may not see certain meals such as breakfast launch or dinner it’s because it was a repeated meal from the pr
287 likes
Glow up with the carnivore diet ✨🥩
I’ve been trying it for almost 3 weeks now &&&&& I’ve lost about 7lbs now. I have started drinking more water because of it &&& i am going to the gym more consistently as well so keep this in mind however that being said I have seen great result thus far. The fir
1581 likes
Keto Diet Week 1 ✨🍋
#lemon8food #keto #diet #weightlossandfatloss #gymgirldiet
288 likes
Stop restricting diet for weight loss 🚫🚫
Struggling to lose weight while eating nothing but chicken breast and broccoli? You might be restricting yourself too much, and it’s no wonder consistency feels impossible. If you’ve quit dieting after 1-2 months, only to fall back into the yo-yo cycle, you’re not alone. Here’s the good
518 likes
High protein weightloss meal ✨
I can not stress enough how much I love burger bowls. High protein, low calorie and still feels like you’re eating fast food. Today I did 1/4 lb of ground beef Pinch of shredded cheese Shredded lettuce (however much you want) Mustard (I usually like in and out sauce but didn’t have it t
1585 likes
Glow-Up University Ep 2: Diet
You’re not failing at weight loss because you’re lazy or broken. You’re stuck because you’re drowning in “rules,” crash diets, and fake quick fixes. Here’s the truth: losing weight is easier than you think. You’ve just been taught to overcomplicate it. Let me cook: 👉 In my last post I explai
295 likes
my WINNING combo for weightloss
Hi ladies!! Personally, I put on some WEIGHTTT during the holidays, as I usually do, but I am now an expert at losing it & toning up again!! My holy grail combo = low impact workouts and intermittent fasting. This is KEY to fat burn and boosting your metabolism. There are many reasons I
144 likes
Diet
This is a list I got from a sweet lady who told me about this diet her doctor put her on called the Mediterranean diet and the lifestyle is so healthy. This is a great way to start if you don’t know how or where to start & I hope this is helpful information to someone who needs it☺️💕💕 #diet
92 likes
PCOS Diet Guidelines
#pcosweightloss #pcos #pcoslife #pcoslifestyle #dietfood #diet #pcossupplements #summerbod #pcosproblems #pcosjourney
369 likes
weightlosstips I wish I knew 15 lbs ago
#weightlossandfatloss #weightlossdiet #weightlossjourney #caloriecounting
230 likes
My Military Diet ⚖️
I did the military diet for so long the way you’re supposed to but now I do it my way! BK: cashews 1/3 cup w/my Beneve drink ☕️ LN: sweet potato & CLIF bar 🍠 SN: 2 Tbs. PB w/toast 🍞🥜 DN: hamburger patty 🍔 I didn’t have: Dessert: ice cream (replaced w/CLIF bar) 🍨 Fruit: orange🍊& ban
658 likes
what an 80/20 diet looks like 🥗
one of my favorite diets that helped me master balance with my 30 pounds down weight-loss journey, is the 80/20 rule!! Here is what that rule looks like to me for my monthly eating habits! 80% of the time i’m eating healthy and 20% of the time i’m eating whatever I want!! I have a separate post
242 likes
Easy diet changes for weightloss ✨
✨I’m seeking a life style change. Diet and exercise are both a part, but I only want what I can maintain. I’m not a girl who can just eat and drink less! I need sustainable realistic and replacements for the unhealthy favorites I used to rely on everyday! These changes aren’t painful! I honestly en
311 likes
Postpartum weightloss
I lost 11lbs in less than a month just by making significant changes in my diet and finding the time that exercise. Breastfeeding and 7 months postpartum ♥️ mom of 3 #postpartumweightloss #postpartumdiet #momlife #momstyle
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weightloss tips I wish I knew 15 lbs ago
#gettoknowme #summerbod #weightlossandfatloss #weightlossdiet #weightlossjourney #caloriecounting
23 likes
Busy but want to lose weight?4 Week Diet Challenge
No time to cook but want to lose weight? 🧐 This 4-week Costco meal plan is made for busy women juggling work, family, and life. Paired with just 3 days of light training (running, cardio, or lifting light weights), this plan helps you drop weight fast—without meal prepping all day!👍🏼 Costco ha
116 likes
How I Lost Fat Without Ever “Going on a Diet”
I stopped obsessing and started building tiny, consistent habits: 1️⃣ Balanced plates that actually kept me full 2️⃣ Gentle movement that didn’t feel like punishment 3️⃣ Slowing down and eating mindfully 4️⃣ Logging meals in Shelog @shelog_app to stay consistent—not perfect No rules, no
468 likes
Staples in my diet on my weight loss journey
#myweightlossjourney #myweightloss #summerbod #foodie #groceryshopping #healthyfood
609 likes
Salad So Good, I Forgot I’m on a Diet
The Internet’s Favorite Weight Loss Salad — But Make It EXTRA She’s crunchy. She’s tangy. She’s been all over your feed. And yes… she’s living rent-free in my fridge right now. What’s inside: • Cucumber • Tomato • Red onion • Mini sweet peppers • Pepperoncini (for that zesty kick)
206 likes
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