Give your face of the future 1 minute care every day ♡
After desk work or smartphone, this is it! Loosen the pectoral muscles for 1 minute at the end of ✨
Do you feel stiff around your chest when you finish your work? 💦
Actually, when the pectoral muscle hardens here...
1. Shoulders are pulled forward and become "rolled shoulders"
2. Posture collapses and causes sagging and falling of the face...!
For those who say "I'm taking care of my face but it's not smooth...," it may be due to stiffness in the pectoral muscles. If you know the cause, your face will change 😊
Just loosen it with "Odango ✊" in your gap time! Let's prepare your posture and make tomorrow's smile more wonderful ✨
Please save it so that you can look back later and make it a daily habit!
🎁 free gift only now! You can receive the "Smile Line Care BOOK" that changes your face in 1 minute a day from the link in the profile Please receive it from the link in the profile!
Smile Line Care # slack improvement Shoulder Improvement Posture Improvement Relaxing the pectoral muscles# Self-Care Videos # Rejuvenating Beauty # Smile Line Elimination
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Sagging care specialist belonging to Excellent Line ®.
Face stiffness · Dango loosen ® ︎ · Focusing on sagging care from 40s,
Founder Yoko Tonomura systematized the method to support the change of more than 2100 people online.
Based on "beauty that does not give up at age" and "self-care that can be changed with your own hands,"
Before / After Cases We deliver sagging improvement that improves your face and life.
[Profile]
Yuka Nishio 53 years old
Smile line expert from 40s /
Excellent Line ® Creator
Late 40s,
Faced with deep nasolabial folds and sharp sagging.
Every time I look in the mirror, I get depressed.
I'm even afraid to take pictures.
With a single heart that wants to change,
Every day I try self-care flowing on SNS.
But it doesn't change. It doesn't last.
I don't know what's right and I get lost in beauty.
that's when we met.
Self-care to change your face with your own hands
Excellent line ® method.
Not just "face stiffness"
Loosen the stiffness of the heart
With dumplings loosening × facial muscle training × herb care
Approach the root cause of sagging.
When the smile line changes, the expression changes.
When the expression changes, the smile changes.
When your smile changes, your confidence comes back.
Based on that thought,
Women in their 40s and 60s
We support you to regain your smile and confidence.
Because of age and appearance.
I want to increase the number of women who do not give up on themselves.
When the troubles of nasolabial folds become lighter,
We can choose a future with a smile.
A woman who was depressed in front of the mirror,
Once again,
To be able to walk your life as a leading role.
With that thought,
I continue to deliver self-care
仕事終わりの胸筋のガチガチ感、放置すると肩の巻き込みや姿勢の崩れによって顔のたるみやほうれい線が悪化することを実感しています。私自身もスマホやパソコンの長時間使用で胸周りの筋肉が固まりやすく、気づけば鏡の前で憂鬱な表情になっていました。 そんな時に出会ったのが「おだんごぐー」という胸筋のセルフケア方法。名前の通り、手で胸筋を丸く掴んでぐるぐる回しながらほぐしていきます。所要時間はわずか1分程度ですが、終わった後の肩の開放感と姿勢のリセット感は抜群。毎日の習慣にすることで、巻き肩が改善されて首から顔へのリンパ流れも良くなってきたように感じました。 このセルフケアの嬉しいポイントは、専用の器具もなく手軽にできること。そして筋肉をほぐすだけで顔の下がりの原因となる姿勢が改善し、ほうれい線やフェイスラインにも良い影響が期待できるということです。実際に継続していると顔の表情が明るくなり、「若返った？」と周囲に言われることも増えました。 加えて、たるみケア専門家の西尾由佳さんが提唱するエクセレントライン®メソッドは、顔コリだけでなく心のコリにもアプローチし、自分の手で変わる楽しさを伝えてくれます。実践者の声からも、このセルフケアは40代以降の女性に特に役立つ美容習慣であると感じています。 もしデスクワークやスマホによる肩こりや顔のたるみで悩んでいる方がいれば、ぜひ「おだんごぐー」で胸筋をほぐす習慣を取り入れてみてください。続けるほどに姿勢や表情に変化が現れ、毎日の笑顔もより輝くはずです。 なお、ほうれい線ケアに関する詳しい方法をまとめた無料の「ほうれい線ケアBOOK」もプロフィールリンクから入手できるので、気になる方はチェックしてみると良いでしょう。小さな1分の習慣が未来の自分の顔を上げる大きな一歩になると信じています。