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Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
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How to quit sugar, going sugar free
I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l
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6 ways to use ChatGPT to change your life
ChatGPT is not just for answers. It is a tool for clarity, structure, and execution. When you give it the right context and ask for systems instead of motivation, it can help you plan your time, learn faster, build income, budget realistically, and shift your identity through daily proof. Copy the
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how to improve your focus this school year ✨📖🧘♀️
I just woke up the other day and realized how close I am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️ 💗 O
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Work from home websites list updated
Follow me on TikTok officedani3 for more information. I only post my lists and charts on lemon8 #wfh #remotejob #reviews #info #workfromhome
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how to change your life with the “winning” mindset
guys... this shift in my mindset has helped me so much with maintaining balance and health in all areas of my life!! sometimes we get stuck with trying to accomplish really big things in a short amount of time or not being able to see the vision of accomplishing really big things in a long perio
Belle Grubb
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Swipe to get straight 🅰️’s with these ChatGPT hacks
👇Below, I’ve included exact prompts that you can use for each of the ChatGPT study hacks. 💗 1. Generate Study Guides Prompt: “Can you summarize my notes on [topic] into a clear, bullet-point study guide?” Example: “Can you summarize my notes on the causes of World War I into key bullet poi
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🌟 The Power of Saying No at Work 🌟
Do you feel like you’re drowning in tasks because you just can’t say no? 😅 Saying no isn’t about being difficult—it’s about setting boundaries and staying aligned with your priorities. Here's why it matters and how to do it strategically: Why It’s Important: ✔️ Protect Your Time: Overloadin
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Work from home websites and reviews
#remote #jobs #workfromhome #sidehustle #accounting Check out my blogs if you haven’t found remote work! https://www.flbizfairy.com
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how to get into breath work
1. be willing to even care about it 2. research the immense benefits 3. recognize when you’re stressed / anxious 4. notice your heart beat and breath 5. do a guided breath work for # 5 I suggest starting with wim hof’s free guided breath work videos on YouTube. his voice is so calming, ye
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How I saved my clients $$$ on their first home🗝️🤍
🏡When first buying a home it can be overwhelming! There’s so much you feel like you need to know and it’s probably going to be the largest purchase in your lifetime! 💰I promise it’s not as difficult as it may seem! And there’s ways that a Realtor can help you save some cash! 🗝️If you’re
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DAILY HABITS: to help you achieve your dream body
FIRST STEP: Building a routine that works for you!!! Some of these daily habits might not work for you and that’s okay. There is pros and cons to all of them. I suggest if you’re really entering a new era to try these daily habits. DO NOT: follow someone’s daily routine step by step. that ca
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boundaries at work are 🔑! here’s how to set them
if you struggle to say no or set boundaries at work, try these tips & example: “I’m focused on XYZ right now, so unfortunately I don’t have the bandwidth to take this on. You could reach out to Jane to support, or I can support in 2 weeks when my other projects wrap up. TY!” #lemon8partn
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Top Ways to Make Schoolwork Easier 🤓
Students can use ChatGPT in a variety of ways to enhance their learning, creativity, and productivity. Here are several different ways they can utilize it: 1. Homework Assistance Subject-specific Help: ChatGPT can provide explanations on a variety of subjects, such as math, science, history, an
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If you’re trying to get your first pull up
Targeting shoulder stability and lat and shoulder strength here to help you work up to pulling your body weight. 1️⃣ Barbell overhead press 3x6-8 2️⃣ Lat pull downs 3x8-10 3️⃣ SUPERSET: Push press 3x8-10 ea Lat push downs 3x8-10 4️⃣ Single arm face pulls 3x10-12 5️⃣ 3 point rows 2x6-8
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How to change your life in 3 months
Do this to change your next 3 months Enter everyday with a plan Schedule out your days for the most productive outcome. Use a notion template for scheduling I personally love notion for this Fitness & movement daily Prioritize time daily to get movement in Make sure you find a
Andrea Kelly
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Do You Work Hard on Essays But Get Low Grades?
Ever finished an essay feeling it's just not quite there? Despite all your hard work, those high grades remain elusive? In academic writing, polishing your draft actually requires more skill than creating the first version! 💯 Many international students spend hours checking grammar and formatt
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12 Genius Tips To Get Yourself Motivated To Clean
12 Genius Tips To Get Yourself Motivated To Clean Your Home Everyday. Finding the motivation to clean everyday can be challenging and tiresome, especially when you have a busy everyday schedule that can consist of children, pets, work, school, school activities and sports. As a mom our plates are a
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How I Got Myself Onto A Sleep
This is one of the many ways I’m getting my life back on track and I thought I’d share it. #prioritizeyoursleep #helpfulsleepingtips #sleep •LOOK AT “Step 7: Lock Screen Time Setting” FIRST BEFORE ANYTHING ELSE• -Step 1: Bed- For this part it really doesn’t matter when you make your b
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Hygiene Products I HIGHLY Suggest :))
New to Lemon8! ⭐️Overall rating: /5:5 👍Pros:Some items are a little more pricey than others, but they are great and i absolutely LOVE a good quality hygiene product! 🤔Cons:Not really any but i will say you can buy most of these items in Sephora,Ulta,Target,Walmart.Some places
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With the fires- which would you suggest?
I am going to SC in a little over a week from now. With the fires, I’m concerned on the air quality I’m where we are going. I do not live in the south, so I have no idea how bad it is. Would you suggest changing to Savannah instead or keep Charleston? Any other places you’d recommend? We are co
M a r i a h 🦋
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Can you suggest a lipstick that looks like this?
Can you suggest a lipstick that resembles this particular shade? I really like this kind of color because it complements my skin tone well. Does anyone have an idea about which lipstick this is or any lipstick with a similar shade? #AskLemon8
Gorgaz
1781 likes



PERIOD HACKS THAT ACTUALLY WORK
PERIOD HACKS THAT ACTUALLY WORK These products work so well for not only me, but the young women around me as well. I would promote any products that I haven’t use and that haven’t worked well for me. I wouldn’t suggest these products to anyone of any age who has a cycle 😇 🎀Icy hot patches:
London 💖
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What is the best first car I can get in my 20s ?
Context : I am 20 yo, I live in new york and am still studying. I want to buy my first but I see that everything is so expensive. I really want to get the car to be able to do the commute between school and work. What brands y’all would suggest me please?💗 #buyingacar #car #firstcar
Mélodie
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How to suggest smaller condoms?
I need to talk to my boyfriend about using smaller condoms, but I don’t want it to come off awkward or critical. I’m thinking something playful like, “Hey, I read that smaller condoms can actually feel better and be more comfortable maybe we could try them?” or “I found these smaller ones and thoug
Abi
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To the Shadow Baddies
Hello, darlings. I would say welcome to the underworld, but you have clearly already been here. Not literally. Although some of you, honestly, probably literally for a spell. You know who you are. I am Ereshkigal. Queen of the Kur. Sovereign of the land of no return. Goddess of death, endings
Myria
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How to Say NO Professionally at Work💻✨
Hey There🎀 Learning to say no effectively is crucial to maintaining productivity and reducing stress. Here are some respectful and considerate ways to decline requests at work: 💻Acknowledge Your Capacity: "I would love to help, but I don't have capacity at the moment." Use this
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stop doubting yourself: here is how!
when it comes to doubting herself, this can really be a hindrance to your wellness and the life that you wanna live I hope these tips help and also just something to be aware of lemonade is launching on May 21 a growth mindset challenge where you can win prizes and also share some of the ways th
Belle Grubb
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Wanna Shine at Work?! ChatGPT Can Help With That!
Hey there, career queens and kings! Did you know ChatGPT can be your secret weapon for professional success? Here are 5 ways you can use it to level up your career and make moves: 1 ️⃣ Polish Your Resume Land that dream job with a standout resume. 👉 Prompt: “Rewrite my resume for a project mana
Nene | Chatterbox GPT ✨
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My bf & I’s first luxury apartment at 20 + tips!
We love it here! One week in, we still need more decor but im satisfied for now. Florida 🧚🏼How can we afford & maintain this?🧚🏼 🦋we are both college students that work for $22+ an hour each and split the rent 50/50 which makes it so much cheaper. (He works in fraud prevention and I work
Day W
1722 likes



Home buying: takes longer than you think 🏠
Buying a home is process, especially when it’s your first time. It’s scary, but it’s also very exciting, and satisfying once you get to the finish line. There’s a lot of steps to take. A lot of paperwork and a lot of patience. Which is why it takes so much time. I went through my first home buy
Carina 💕
537 likes



How I balance school/fitness/work/etc.
Balancing life can be hard but finding a balance has helped my adhd brain haha🤣 Even with my crazy schedule I still manage to have a few hours of free time in the evenings to take time for myself, family, or besties. I suggest writing out your schedule and follow your plan that you create. If you a
Jess :))
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Wsg lemon8 I suggest u fw ts
Go follow my TikTok b4 it gets banned #diddy #oil #edit #nfledit #charliebrown

Justice for xdox 🤑
4 likes
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