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Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker
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how to improve your focus this school year ✨📖🧘♀️
I just woke up the other day and realized how close I am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️ 💗 O
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How to quit sugar, going sugar free
I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l
Tori
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6 ways to use ChatGPT to change your life
ChatGPT is not just for answers. It is a tool for clarity, structure, and execution. When you give it the right context and ask for systems instead of motivation, it can help you plan your time, learn faster, build income, budget realistically, and shift your identity through daily proof. Copy the
Luxury Mindset CEO
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heres some cute outfits i suggest:)
#cleangirloutfit #lemon8challenge
steph len
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How I saved my clients $$$ on their first home🗝️🤍
🏡When first buying a home it can be overwhelming! There’s so much you feel like you need to know and it’s probably going to be the largest purchase in your lifetime! 💰I promise it’s not as difficult as it may seem! And there’s ways that a Realtor can help you save some cash! 🗝️If you’re
kristina
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Work from home websites list updated
Follow me on TikTok officedani3 for more information. I only post my lists and charts on lemon8 #wfh #remotejob #reviews #info #workfromhome
OfficeDani
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how to change your life with the “winning” mindset
guys... this shift in my mindset has helped me so much with maintaining balance and health in all areas of my life!! sometimes we get stuck with trying to accomplish really big things in a short amount of time or not being able to see the vision of accomplishing really big things in a long perio
Belle Grubb
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Work from home websites and reviews
#remote #jobs #workfromhome #sidehustle #accounting Check out my blogs if you haven’t found remote work! https://www.flbizfairy.com
OfficeDani
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things you should know about your period
if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f
staci york 💛🍋
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boundaries at work are 🔑! here’s how to set them
if you struggle to say no or set boundaries at work, try these tips & example: “I’m focused on XYZ right now, so unfortunately I don’t have the bandwidth to take this on. You could reach out to Jane to support, or I can support in 2 weeks when my other projects wrap up. TY!” #lemon8partn
Alex | Career & Confidence
15 likes

If you’re trying to get your first pull up
Targeting shoulder stability and lat and shoulder strength here to help you work up to pulling your body weight. 1️⃣ Barbell overhead press 3x6-8 2️⃣ Lat pull downs 3x8-10 3️⃣ SUPERSET: Push press 3x8-10 ea Lat push downs 3x8-10 4️⃣ Single arm face pulls 3x10-12 5️⃣ 3 point rows 2x6-8
Dr. Katie
4 likes



how to get into breath work
1. be willing to even care about it 2. research the immense benefits 3. recognize when you’re stressed / anxious 4. notice your heart beat and breath 5. do a guided breath work for # 5 I suggest starting with wim hof’s free guided breath work videos on YouTube. his voice is so calming, ye
allison wetig
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🌟 The Power of Saying No at Work 🌟
Do you feel like you’re drowning in tasks because you just can’t say no? 😅 Saying no isn’t about being difficult—it’s about setting boundaries and staying aligned with your priorities. Here's why it matters and how to do it strategically: Why It’s Important: ✔️ Protect Your Time: Overloadin
Alex | Career & Confidence
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Swipe to get straight 🅰️’s with these ChatGPT hacks
👇Below, I’ve included exact prompts that you can use for each of the ChatGPT study hacks. 💗 1. Generate Study Guides Prompt: “Can you summarize my notes on [topic] into a clear, bullet-point study guide?” Example: “Can you summarize my notes on the causes of World War I into key bullet poi
LEXYS JOURNAL😋
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What is the best first car I can get in my 20s ?
Context : I am 20 yo, I live in new york and am still studying. I want to buy my first but I see that everything is so expensive. I really want to get the car to be able to do the commute between school and work. What brands y’all would suggest me please?💗 #buyingacar #car #firstcar
Mélodie
317 likes



How to change your life in 3 months
Do this to change your next 3 months Enter everyday with a plan Schedule out your days for the most productive outcome. Use a notion template for scheduling I personally love notion for this Fitness & movement daily Prioritize time daily to get movement in Make sure you find a
Andrea Kelly
825 likes



SPLIT DYE RUINED MY HAIR! 😭💇🏻♀️BIG CHOP
my very first time putting real color in my hair was 2015. i was peak emo trinity. if you wanna jump ahead. recent split dye mention starts at this emoji 🦇 right after my mom got her br3ast augmentation, she was on some pretty heavy pain pills. and i mean right after. the day after lol. i asked
trinity wendt
1245 likes

12 Genius Tips To Get Yourself Motivated To Clean
12 Genius Tips To Get Yourself Motivated To Clean Your Home Everyday. Finding the motivation to clean everyday can be challenging and tiresome, especially when you have a busy everyday schedule that can consist of children, pets, work, school, school activities and sports. As a mom our plates are a
Jacqueline
42 likes



Hygiene Products I HIGHLY Suggest :))
New to Lemon8! ⭐️Overall rating: /5:5 👍Pros:Some items are a little more pricey than others, but they are great and i absolutely LOVE a good quality hygiene product! 🤔Cons:Not really any but i will say you can buy most of these items in Sephora,Ulta,Target,Walmart.Some places
Aly Perugini
343 likes



DAILY HABITS: to help you achieve your dream body
FIRST STEP: Building a routine that works for you!!! Some of these daily habits might not work for you and that’s okay. There is pros and cons to all of them. I suggest if you’re really entering a new era to try these daily habits. DO NOT: follow someone’s daily routine step by step. that ca
Katelyn Dowdle
473 likes

Can you suggest a lipstick that looks like this?
Can you suggest a lipstick that resembles this particular shade? I really like this kind of color because it complements my skin tone well. Does anyone have an idea about which lipstick this is or any lipstick with a similar shade? #AskLemon8
Gorgaz
1781 likes

With the fires- which would you suggest?
I am going to SC in a little over a week from now. With the fires, I’m concerned on the air quality I’m where we are going. I do not live in the south, so I have no idea how bad it is. Would you suggest changing to Savannah instead or keep Charleston? Any other places you’d recommend? We are co
M a r i a h 🦋
196 likes



PERIOD HACKS THAT ACTUALLY WORK
PERIOD HACKS THAT ACTUALLY WORK These products work so well for not only me, but the young women around me as well. I would promote any products that I haven’t use and that haven’t worked well for me. I wouldn’t suggest these products to anyone of any age who has a cycle 😇 🎀Icy hot patches:
London 💖
959 likes



Top Ways to Make Schoolwork Easier 🤓
Students can use ChatGPT in a variety of ways to enhance their learning, creativity, and productivity. Here are several different ways they can utilize it: 1. Homework Assistance Subject-specific Help: ChatGPT can provide explanations on a variety of subjects, such as math, science, history, an
Joy 📚
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How to Say NO Professionally at Work💻✨
Hey There🎀 Learning to say no effectively is crucial to maintaining productivity and reducing stress. Here are some respectful and considerate ways to decline requests at work: 💻Acknowledge Your Capacity: "I would love to help, but I don't have capacity at the moment." Use this
Emilyyy
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How to suggest smaller condoms?
I need to talk to my boyfriend about using smaller condoms, but I don’t want it to come off awkward or critical. I’m thinking something playful like, “Hey, I read that smaller condoms can actually feel better and be more comfortable maybe we could try them?” or “I found these smaller ones and thoug
Abi
156 likes

To the Shadow Baddies
Hello, darlings. I would say welcome to the underworld, but you have clearly already been here. Not literally. Although some of you, honestly, probably literally for a spell. You know who you are. I am Ereshkigal. Queen of the Kur. Sovereign of the land of no return. Goddess of death, endings
Myria
8 likes

The Let Them Theory
✨ Highly recommend if you are someone who always worries about other, worry what they might say think or do to you. If you are someone who just overthinks. This book is for you. ✨This book thought me so many things. I have tried doing the “let them” and it has actually given me more peace and se

