I LOVE being cute core knowing dam well I'm not 😼

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.

A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.

Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.

🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

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A title slide for an article on '4 Essential Well-being Skills To Live a Happier, Calmer Life,' based on a 2020 PNAS journal publication, set against a background of white bedding and potted plants.

This slide introduces four core dimensions of mental well-being identified by PNAS journal researchers: awareness, connection, insight, and purpose, which can be strengthened through intentional mental training.

This slide defines 'Awareness' as knowing your mind and body without judgment, offering practice methods like paying full attention to meals or pausing to identify emotions and their physical sensations.

4 Core Skills for Mental Wellbeing

Came across a really interesting article recently! There’s a lot of really good information that I couldn’t possibly fit into one post, but let me know if you guys want me to go more in depth! I also included the name of the paper on the last slide <3 And thank you sm for all the love on my

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A person's leg on a leg press machine in a gym, with anatomical diagrams highlighting the glutes and abs, illustrating the concept of 'What Building Muscle Should Feel Like'.

Text outlining positive sensations of muscle building: targeted fatigue, slight soreness, controlled pump, and gradual progression. Diagrams show muscle contraction and elongation during a bicep curl.

Text describing sensations to avoid during muscle building: sharp pain, joint pain, exhaustion, and loss of range of motion. Diagrams illustrate the process of muscle growth from damage to repair.

🔥GOOD Muscle Burn🔥VS BAD Muscle Burn👎🚫

Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement

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Not Knowing a Man Until These 10 Things🤷🏽‍♀️❣️

You don’t know a man until you go through these 10 things with him 😬❌ And let me tell you why ‼️ 📝Description: People change and certain situations can change how a person may be 🤷🏽‍♀️ You hear so many stories of relationships ending just because they weren’t able to work through😭and a lot o

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Core Routine

#corecontrol #coremuscles #abs #abworkout #corecircuit

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Being College Student with Zero Stress ? ✨

Stress can feel like a constant companion, especially as a college student. However there is no reason to feel defeated and discouraged by stress, at least not continually. Here are my top tips on dealing with stress: 💡Validate Your Feelings : It’s okay to feel overwhelmed and stressed. I

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How To Exude Being A Princess?

🎀 1️⃣ Treat your presence as a privilege! Think “I’m not free, I’m expensive” not everyone deserves to have access to you or even being around you. Save your presence for people who you align with more. Trust me, people will treat you with higher respect and regard, and people who don’t will see

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New nursing students, here are the must-know core concepts in pharmacology.

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A woman sits outdoors, smiling, with the title "10 Steps to Knowing Yourself Better Part 1" overlayed. Sparkles and pink heart doodles decorate the image, introducing a guide to self-discovery.

This image, titled "Practice Self-Reflection," advises journaling thoughts and asking self-questions. It features illustrations of a journal and a woman pondering, emphasizing introspection for understanding emotions and behaviors.

Titled "Identify Your Core Values," this image suggests listing values and reflecting on past decisions. It includes illustrations of a checklist on a clipboard and a woman looking into a mirror, symbolizing self-assessment.

✨10 Steps to Knowing Yourself Better✨ Part 1

Getting to know yourself better is a journey of self-discovery that involves introspection, exploration, and mindful practices. Here are some steps to guide you This totally helped me and I wanted to share. #letschat #guideyourself #self discovery #growthmentality #expandyourself #sel

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A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

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What Being Loved Truly Feels Like: Beyond Words🔑ℹ️⬇️

Being loved isn’t about grand gestures or perfect moments. It’s about the small, everyday things that show someone truly cares. It’s when someone knows your favorite coffee order without you having to say it. It’s inside jokes, quiet moments, and random texts that make you smile. Love is when you c

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Three positive pregnancy tests are displayed on a speckled countertop, indicating the initial discovery of pregnancy. The image includes the text overlay "symptoms i had before knowing i was pregnant."

An early ultrasound image shows a developing fetus labeled "BABY!" within the womb. The image includes the text overlay "missed my period," indicating an early pregnancy symptom.

An ultrasound image displays an early-stage fetus. The image includes the text overlay "started passing out in the shower," describing another symptom experienced during early pregnancy.

symptoms i had before knowing i was pregnant

now i have a beautiful daughter🥹🩷

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Core Values

#chooseyourself

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Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

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A young person with glasses looks surprised, with text overlays "Photos I found on my iPod touch" and "Rip Retrica". The background shows a room with shelves and photos on the wall.

A person splashes water in a swimming pool, with another person and an inflatable ring visible. Text reads "was the vibe at the me you need to understand".

A group of feet in various sneakers and boots form a circle on concrete, with the text "GUYS" and a crying emoji.

2014 core

What a crazy time for a preteen to have accesss to the internet… I REMEMBER THINKING ALL THESE THINGS WERE SO COOL TOO 😭😭😭 #2014core #throwback #retrica #oldinstagram #ipodtouch

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Who works out without knowing the benefit? NOBODY!

Jumping rope has been one of my favorite ways to exercise lately and I knew it had benefits so I wanted to share them with you as well! Always know why your doing the specific exercises you do and what area it targets 💪🏾 #exerciseregularly #blackwomenwhoworkout #embracevulnerability #unfilte

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Akashic Records

✨An Akashic Record Reading offers an immersive and deeply personal journey into one's soul's history, talents, and purpose. ✨The detailed 20-25 page document provides you with a profound look into your soul-level abilities, life lessons, archetypes, and origins, helping you gain clarity

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Darkness Teaching

The Darkness’s Teaching The Great Weaver shifted into her Darkness aspect, feeling the change ripple through her essence like twilight consuming day. The radiant Sun Mother faded. What emerged was ancient, withered, and inevitable. The Crone aspect was thin where the Mother had been rounded,

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Chapter 12 The Gathering of Goddesses

The Gathering of Goddesses The Great Web - Outside of Mortal Time The Great Weaver sat at the heart of her realm. It was the place where all threads converged, where past and future and present existed simultaneously, where the fundamental fabric of existence was visible as gossamer strands of li

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Chapter 9The Journey

The Journey The Great Web- Outside Mortal Time The Great Weaver stood at the edge of the Duat, looking outward through the Web toward her destination. Helheim. The Norse underworld, cold and distant, separated from her not by space but by time. Nearly four thousand years of it. She could have s

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EARLY RELATIONSHIP FRAME MINDSETS/CORE BELIEFS

Hey Sozo Room family, A new episode is out!!!! In this one we’re talking about how our early relationships shape identity and how many of the beliefs guiding our lives today were formed without us even realizing it. I believe this conversation will really help some of you connect the dots

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emotional neglect core wounds!

do you know yours? being self-awareness is so important #embracevulnerability #woundtchangeathing #empatheticsuccess #empathetic #sadawareness @andrea35reiss

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READER PROBLEMS: Knowing words only in context

When you know how to use a word but don’t know the meaning of it #books #reader #readerproblems #inapposite

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1. Acknowledging & Knowing

6. Be willing to be uncomfortable and admit when you don’t know (free yourself from a know it all mentality) 7. Know that you are as capable as you want to be (don’t put limits on yourself) #trust yourself #believe in yourself #forgiveyourself

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Akashic Records

✨An Akashic Record Reading offers an immersive and deeply personal journey into one's soul's history, talents, and purpose. ✨The detailed 20-25 page document provides you with a profound look into your soul-level abilities, life lessons, archetypes, and origins, helping you gain clarity

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The Power Of Being Intentional

To Know Yourself, Is To Know Your Power Ladies, let’s talk about the importance of truly knowing who you are and being well-grounded. Your sense of self impacts everything—your decisions, how you dress, your personality, your potential, your spirituality, your awareness, who you’re attracted to,

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Me after knowing this: Huh?🥲

#digitalplaning #digitalnotes #digitalnotetsking #ipadtips #ipadnotetaking #notetaking #collegestudent #studytips

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The Spider Off

The Spider-Off The Great Weaver sat at the center of her realm, all eight legs touching different threads, and took stock of what she’d accomplished. Three mystery traditions established. Three cultures prepared to nurture souls toward the choice of eternal service. Moon’s teachings taking ro

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A hand holds a pink blended drink topped with whipped cream in a clear plastic cup, with the text overlay "starbucks core" and sparkling effects.

A Starbucks counter area features an espresso machine, a sanitizer container, and numerous printed order tickets for "Gisselle M." hanging above cups.

A sink contains a large amount of whipped cream being washed away, with a pink spatula. The text overlay reads "WASH whipped cream."

✨ starbucks core ✨

i got fired today so that’s cool 😎 #barista #starbucks #sbux #exbaristaactually #gotodunkin

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A butterfly on the left with text on the right stating, "Is ok to be a little sad sometimes, Everyone has battles to fight... It'll do you a lot of good to stop pretending everything is ok and just be real for once... -BW-" on a light background.

A light background with text that reads, "It's ok to not be ok. I allow myself to feel whatever I need to. iamaffirmations.app." The text is centered and in a dark font.

A light background with bold, handwritten-style text stating, "Some days I'm ok. Some days I'm not. Today I'm not. And that's ok." The text is dark blue.

Let’s normalize not being ok

A lot of times,you need to take time out to let yourself feel emotional. I’m definitely, that person who bottles a lot of my emotions. I’m the person,who says “i’m ok” knowing that I’m struggling. But,inside i’m all over the place. I’ve learned, that it’s definitely ok not to be okay. Always,take t

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How To Connect With Our Spirit Guides

How To Connect With Our Spirit Guides By Amanda APS Amanda Wright-Tabone We all have spirit guides, Who are they? Why do we have spirit guides? As most of you are aware, before birth we have a birth plan, or what can be called a blueprint. It is an agreement. Our guides are responsible

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Knowing when to walk away

🌸Matthew 7:6 (CSB): “Don’t give what is holy to dogs or toss your pearls before pigs, or they will trample them under their feet, turn, and tear you to pieces.” Lesson: Sometimes, sharing wisdom with those who are not receptive can lead to frustration or even harm. We must discern when to hold

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How to live a life while being devoted med student

Medical school is often perceived as an all-consuming endeavor. With the vast amount of material to learn, exams to prepare for, and the pressure to perform at the highest level, it can be challenging to maintain a healthy balance between your studies and personal life. However, achieving this bala

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Core Values

Self respect #personalreflection #observe #selfreflection #sophisticatedcoaching

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Discover Your Life’s True Purpose

✨An Akashic Record Reading offers an immersive and deeply personal journey into one's soul's history, talents, and purpose. ✨The detailed 20-25 page document provides you with a profound look into your soul-level abilities, life lessons, archetypes, and origins, helping you gain clarity

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Hebrews 13

The last book of Hebrews and here is a good wrap up of the chapter: The book of Hebrews is a call to stay anchored in Jesus and not drift, especially when faith gets hard, uncomfortable, or costly. Over and over, God reminds us that Jesus is better than anything we might be tempted to rely on—b

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