Sitting in the wrong life changes from "shoulder pain" to "degenerative neck bone."

You know, the pain that we call Office Syndrome, in medicine, is called "Myofascial Pain Syndrome," or muscle and fibrosis, which is caused by us reusing the same muscle bundle in an unnatural position for a long time!

(Save the image, keep yourself quick!)

🔴 Red Side: The Destroyer

Notice, when we stare at the computer, we automatically flow forward until the "Tech Neck" or the neck extends forward.

💡 Medical Fact: Research says that every inch of the head extended forward adds 4.5 kilograms of pressure to the neck and shoulders! (It's like a child riding his neck all the time. It's not strange to have pain in his arm!)

🟢 Green Side: Ergonomics Postudio

The only survival is to adjust the "ergonomics" posture to reduce pressure.

Rear ✅: You have to lean on the back of the chair (you can find a small pillow to support the bottom)

✅ Screen: The upper edge of the screen must be at eye level so that it does not bend.

✅ Arm: Lay flat parallel to the ground, elbow at a 90 degree angle, shoulder will not lift tense.

👩‍⚕️ Doctor's advice:

In addition to the posture, the iron rule is "to move every hour" to allow blood to flow to the muscles, or massage to death will not be disastrous!

Who's sitting where you are right now? Type, tell me. Or who has a great massage parlor, paste the coordinates now! 👇😂

🏷 Hashtags:

# OfficeSyndrome # Office syndrome # Back pain # Health knowledge # Healthy with lemon8