Do you really need to drink a gallon everyday?
No 💛 A gallon of water is A LOT. The average person needs about half their body weight in ounces. For example, if you weight 150lbs, you’ll need 75 ounces of water each day. This, of course, is just a baseline and doesn’t include individual needs, exercise, environmental temperature, etc
It’s sooo good my fav flavor is lychee