Today 😊❤️
I did 30 days intermittent fasting and I lost 9lb down, I feel like this method was a little bit challenge in the beginning, because I some changes, had to skip breakfast, start eating at 12pm to 8pm, eat less carbs, drink more water 💦, didn’t had the time to go to the gym these few weeks bc I have two jobs now, (my muscles got little🥲😭) but its ok go back again💪🏼but I did my step, I used to to 8k to 9k step, now I’m doing 10k to 12k, and since it was getting more cold oustide I couldn’t walk anymore (not a walking winter girl🤷🏻♀️) I bought a walking machine and that’s how I finish my step😊🧡 I’m proud of myself for doing this 30 days challenge, but I’m gonna keep going, not because I lost weight faster than I usually do, but It did help my body feel better and feeling less hunger, since now I’m eating 3 meals a day, and ect. GIRLS and GUYS i know we can do this, 1 more month until (2025❤️) new year, new me, remember how hard was in the beginning, but now you’ve did it✨#losingtheweight #weightlosswishlistchallenge #startyourweightlossjourney #fastingjourney
Intermittent fasting has gained popularity for its effectiveness in weight loss and health improvement. By limiting eating hours to a specific window, many find it easier to control calorie intake and reduce hunger pangs. This eating pattern can support metabolic health and promote fat loss. In my 30-day challenge, I skipped breakfast and focused on a 12 PM to 8 PM eating schedule while also increasing my physical activity from 8-9k steps to 10-12k steps daily. Despite the cold weather, investing in a walking machine helped me maintain my routine. Supplements like hydration and mindful eating further enhanced my experience. The results were more than just a number on the scale. I felt more energetic and balanced. I learned that consistency is key in any weight loss journey, and sharing experiences can foster a supportive community. With New Year approaching, it's a great time to embark on a new fitness adventure—let's keep pushing ourselves!
Yasssssssssssss!!!!!! Keep pushing mama