How is matcha good for the body?

Matcha is rich in antioxidants (EGCG).

Allows metabolism, weight control, and cholesterol reduction. L-Theanine amino acid also helps the brain clear, relax, and concentrate without palpitating. ✅ However, it is best to consume only a small amount (about 1-2 glasses per day) to avoid the side effects of caffeine and oxalates. The outstanding benefits of matcha to health are as follows: Antioxidants and Aging: Matcha has 5-10 times more antioxidants than regular green tea.

👉 especially EGCG agents that reduce inflammation and prevent cellular degeneration, increase metabolism and control hunger: help stimulate the metabolic system (Thermogenesis) and help slow sugar absorption, make the brain feel fuller, sail longer, and mood well: Contain L-Theanine acid (L-Theanine) that stimulates alpha brain waves, makes it feel relaxed, reduces stress, and works with caffeine to increase heart concentration: it lowers bad fat (LDL) levels, cholesterol, and triglycerides, which are risk factors for cardiovascular disease.

👉👉 Caution: Excessive drinking of matcha can cause insomnia, palpitations, or stomach irritation from caffeine, and the oxalate in matcha can hinder iron and calcium absorption if drunk consecutively in excessive amounts. ✅

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