Hey! I’m Val!

Hey everyone! Thanks for wanting to get to know the real me, Val. I've seen some of your questions floating around, and I'm excited to share a deeper dive into what makes me, well, *me*! You might know me as Val, but my full name is Valerie – though Val just feels more me, you know? Let's talk gym! Since I mentioned hitting the gym 4-5 times a week, I've had so many questions about my routine and what 'Val fitness' really looks like. For me, it's about consistency and feeling strong. I usually follow a Push/Pull/Legs split, sometimes throwing in an upper/lower body day. My workouts aren't just about lifting heavy; they're my stress relief, my time to focus on myself. I often start with a quick warm-up on the treadmill, then move into compound lifts like squats, deadlifts, and bench presses, followed by isolation exercises. Having a workout buddy is a game-changer – it keeps me accountable and makes those tough sets fly by! You might even spot me in a comfy white crop top and cargo pants, ready to tackle a session, just like in some of my mirror selfies. It’s all about finding what works for your body and makes you feel good from the inside out. Beyond the weights, my Colombian roots run deep, shaping so much of who I am. Being Latina comes with such a rich, vibrant culture, and for me, that truly shines through in my love for Latin dance. I’ve been dancing for over seven years, and it’s more than just a hobby; it’s pure joy and freedom. The rhythm, the energy, the storytelling – it's an incredible way to express myself and stay active. You can often find me in a vibrant green and black traditional Latin dance costume, feeling completely in my element. It’s such a powerful complement to my gym routine, keeping me flexible and my cardio strong! And yes, soccer! As a proud Colombian, it’s practically in my blood. Even though I’ve only played for two years, the passion for the sport is undeniable. It's not just a game; it's a huge part of our culture and a fantastic way to stay active and connected. You bet "I PLAY SOCCER" with all my heart! Lastly, my faith in Jesus is the absolute core of my life. I know it’s a personal journey for everyone, but for me, it’s my guiding light. It’s what gives me strength, peace, and that belief that love truly does conquer all. I make sure to prioritize my faith, attending church a couple of days a week and starting each day with prayer, as you might have seen in my notes. It’s what really helps me navigate life’s ups and downs and stay grounded. I truly believe in living authentically and sharing my journey openly. If you've ever felt like people are quick to judge, or if you're curious about "what does she say" on certain topics, know that I'm all about real conversations and building a supportive community here. My journey hasn't always been easy, but resilience, faith, and these passions keep me going. So, what else would you like to know or see content about? Your questions genuinely help me decide what to share next!