5 things I do to master the art of pausing in my late 30s
Here are my quiet luxury moments or small things I do in my late 30s that help me master the “Art of the Pause”.
1. No working lunches. My brain needs the break.
2. Go outside daily for walks or even in the backyard to be entertained by my dogs so the sun touches my face. I get to observe nature, flowers, and birds. This exposure to sun boosts my Vitamin D production, serotonin for a better mood, and triggers my internal clock.
3. Go to bed early and wake up early, even on weekends when no one is up. I get the silence I need to devote time to God and hear him. As a believer, I meditate on God’s word daily. He’s my mind regulator. If I don’t have devotion, my day is thrown off.
4. Move slower, talk slower, and sit in silence. There is no need to rush something God already ordained. There is also no sense of urgency unless God taps me on the shoulder and tells me to act swiftly.
5. Prioritize my health by taking movement and eating habits seriously. I want to live a long healthy life, and I want to feel good doing it. When you exercise and eat well, you feel well and think clearly.
Mastering the art of pausing is more vital than ever, especially as we navigate the busy rhythms of life in our late 30s. Aside from the five key habits shared, I’ve found incorporating mindfulness techniques deepens the quality of these pauses significantly. For instance, during my outdoor walks, I try to engage all my senses—really noticing the rustle of leaves, the scent of flowers, or the warmth of the sun on my skin. This sensory awareness not only grounds me in the present moment but also helps reduce stress. Additionally, I’ve embraced the practice of digital detox during these pauses. Setting aside time away from screens prevents cognitive overload and fosters clearer thinking. Instead of scrolling through my phone during lunch, I use that time to journal briefly or simply sit in silence allowing my mind to decompress. Integrating stretching or gentle yoga into my movement routine has also helped bolster both physical and mental health. It encourages mindfulness of my body, enhances flexibility, and complements the slower pace I strive for each day. On the spiritual side, dedicating quiet moments for reflection or prayer, similar to what the author describes, has been a transformative experience. It’s a powerful way to recalibrate and reinforce a sense of purpose and calm. Lastly, prioritizing nutrition by choosing whole foods and staying hydrated plays a huge role in how well I can pause and recharge. Eating mindfully—savoring each bite without rushing—turns meals into another form of intentional rest. Embracing these habits collectively creates a nurturing environment that supports sustained wellbeing and a richer, more peaceful daily experience. The art of the pause isn’t just about resting; it’s about consciously choosing to live each moment with intention and calm.
