Box breathing can be extremely helpful to people who experience stress, anxiety and panic attacks. It was hard to remember to do this when I was in a full blown panic attack, so it’s good to practice now. You can do this any time and anywhere. You never know when you’ll need it or to help someo

These five products are definitely worth the money!! @MaryRuth's @BANISH @lolablankets @INIA Wellness @echohydrogenwater #hairgrowthhacks #microneedling #weightedblanket #ledmask #hydrogenwater

Sometimes you don’t need more motivation. You need to change what’s around you. Change your habits, mindset and environment and your whole life begins to shift! What’s one thing in your environment you know you’ve outgrown? #growthmindset #mindset #selfgrowth #healingjourney #persona

Looking successful and actually building a life you’re proud of are two very different things. What are you focusing on building behind the scenes right now? #mindset #selfgrowth #womeninbusiness #personaldevelopment #successful

survival mode isn’t one thing. mine looked like 3 hours of sleep and being scared to take a day off. there were nights I worked until midnight and still couldn’t shut my brain off. five jobs at once wasn’t ambition, it was fear. fear of falling on my face again and having nothing to catch me.

The domino effect of witnessing my boyfriends murder, developing CPTSD, severe anxiety and depression. Being unable to function to the point where I couldn’t work or do mundane things like grocery shopping. This could happen to anyone. Having a savings and planning is really important to me.

Replying to @blah6151 this was my first time using all these products together and it made a world of a difference! @MONAT Store #monathair #healthyhairjourney #hairjourney #hairroutine #monathaircare

Behind every “overnight success” are hundreds of quiet days that nobody sees. If you’re building something, keep going. 🤍 What’s one goal you’re working toward? #entrepreneurlife #creatorlife #smallbusiness #healingjourney #womeninbusiness

I will continue feeling WONDERFUL about my hair because I never thought it would ever be thick like it once was before witnessing my boyfriends murder, thank you very much! #hairgrowthjourney #regrowhair #thickerhair #longerhair

I thought I was building a following… turns out I was rebuilding myself. 🤍 If you’re rebuilding too, you’re not alone. #healingjourney s #selfgrowthr #rebuildingt #traumarecoverypersonalgrowth

August is a second chance inside the same year. You do not need January to start over. You need a decision and somewhere to begin. $27. Link in bio. 💗 #feelingstuck #changeyourlife #healingtohustle #traumahealing #newgoals

Not just more output this month. A schedule that actually fits my life instead of consuming it. Growth and rest in the same plan. That is the intention. 💗 #intentionalliving #survivalmode #growthmindset #restisproductive #intentionsetting

One thing about me is im not a quitter! It may be challenging or even hard, continue anyways. It’s always about the journey and not the destination ✨💃🏼 #keepgoing #doitanyway #motivationalspeech #showupforyourself #wigfail

I had acne my whole life and thought getting rid of it was the finish line. Then the scars stayed. The earlier you treat them the faster they respond. @BANISH #microneedling #acnescars #acnescartreatment #acneproneskin #hyperpigmentation

She just ordered it. No pressure, just leaving this here in case you needed a sign. 🩷 You can find it in the link in my bio. #healingtohustle #selfhelp #selfhelpbook #healingjourney #digitaldownload

July wasn’t perfect but I still made progress! #julyrecap #behindthescenes #businessowner #rebuildingmylife

I was too tired to crash out but held space for Tokyo and his crash out😩 @Lensmart @helloproducts @BIODERMA @Filterbaby #1 Water Filter @Clean Skin Club Shop @APRILSKIN @BANISH @SKINN Cosmetics @Point of View Beauty @mixsoon @Dr. BRANDT Skincare @missha.official @Kimchichi

Replying to @Hold My Own thank you for hanging out with me and for sticking around. This was so sweet and endearing 🩷