Make sure if you’re learning to forage, to always find a great teacher for at least your first time- so you make sure you’re getting the right plant and know everything you need to know about it! After 10 months of looking (literally started looking for someone to teach me foraging since we moved f

Make sure if you’re learning to forage, to always find a great teacher for at least your first time- so you make sure you’re getting the right plant and know everything you need to know about it! After 10 months of looking (literally started looking for someone to teach me foraging since we moved f

let’s do my airport routine as a girl who prioritizes her health✈️ #wellness #travel #healthy #travelroutine #wellnesstips

@Oliveoilqueen These things aren’t considered “wellness” but they definitely should be! #wellness #wellnesstips #healthy #healthylifestyle #wellnessjourney

Let me know if you want a part 2- researching ancient wellness is my favorite thing, there are so many gems🌿 #ancestral #wellness #wellnesstips #ancestralhealing #wellnessjourney

All the details & the deep dive is up on my substack, valerie ribon ! #wellness #wellnesstips #healthyliving #littleluxuries #upgradeyourlife

All the details & the deep dive is up on my substack, valerie ribon ! #wellness #wellnesstips #healthyliving #littleluxuries #upgradeyourlife

Deep dive on the real morning routines of history’s most beautiful ancient princesses is up on my substack🧚🏻 #morningroutine #wellness #wellnessroutine #healthyliving #healthymorning

Deep dive on the real morning routines of history’s most beautiful ancient princesses is up on my substack🧚🏻 #morningroutine #wellness #wellnessroutine #healthyliving #healthymorning

Deep dive on the real morning routines of history’s most beautiful ancient princesses is up on my substack🧚🏻 #morningroutine #wellness #wellnessroutine #healthyliving #healthymorning

how I finally healed my gut🤍 #guthealth #wellness #naturalremedy #healthandwellness #healthyhabits

the healthy habit hacks that changed my life🌿 #wellness #healthy #healthyhabits #lifehack #healthylifestyle

I have my tea recipes & a whole deep dive (+ more favorites) up on my substack! 🧚🏻 #wellness #healthy #wellnesstips #wellnessjourney #wellnesstok

what I eat in a day, eating nutrient dense & ancestral foods while peating (aka eating to optimize thyroid health- using the principles of Ray Peat)🥰 #whatieatinaday #healthy #nutrientdense #healthyfood #fromscratch

You can have high histamines without any of the classic allergy symptoms (like congestion & sneezing). Instead, they show up as gut issues, brain fog, low energy, break outs, inflammation, puffiness & overrall redness- which is why it’s so good why people feel so good clearing them out, & there are

🌙benefits of increasing progesterone naturally: progesterone has a major effect on lowering stress, improving hair, skin, nails, memory, mood, and actually changes your personality (it makes you more motivated, calm, confident & social), body composition, lowers puffiness & inflammation- literally

🌙benefits of increasing progesterone naturally: progesterone has a major effect on lowering stress, improving hair, skin, nails, memory, mood, and actually changes your personality (it makes you more motivated, calm, confident & social), body composition, lowers puffiness & inflammation- literally

The *most* effective way to lower cortisol long term is to heal your thyroid- because it controls your metabolic rate, which is how your body & cells produce energy! When your body doesn’t have enough energy, it compensates by releasing stress hormones like cortisol- think of stress hormones (li

Why is Spring *so* important for your health? Almost every ancient culture, including Traditional Chinese Medicine (TCM) and Ayurveda treat the transition from winter to spring as one of the most important seasonal shifts for health. While winter = storage, calmness, & inward energy Spring =

if you want all the details on how alll of this works & exactly how I do it (plus more cortisol lowering & inflammation lowering tools that work really well) I uploaded an entire guide to my substack! #cortisol #inflammation #wellnesstips #cortisolimbalance #intermittentfasting