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POV: your gym girl that want Pilates abs
A year ago, I made a decision that changed my life. Around this time last year, I joined Lily Rose’s program, and I’ve never looked back. It completely transformed my body and mindset. I started to feel stronger, leaner, and more confident. RELOAD is the program you need.♥️ 🔥 Sculpt curves
Sarah Jayde
2541 likes



HOW TO MAKE CARBS DELIVER GYM GAINS✨
Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el
Cassidy
4124 likes

Gym is life 💪🏾🦋
Discipline over motivation ‼️ Always manage to push yourself even on your worst day because at the end of the day it’s going to be worth it . 🦋☘️ #powerlifter #gymmotivation #explorepage✨ #gymgirls #viral
Deemarietv
430 likes



maturing in the gym is understanding…
1. we’re all here to grow and get better!! stop fearing others’ opinions or judgement! focus on you!! 2. progress takes time! it’s truly a never ending process! embrace it and enjoy the journey! 3. you never know someone else’s story, their starting point or what they’re currently going thro
healthlifemorgan
1045 likes

✨Gym is life✨
Fitness tip - try working out first thing in the morning before you get your day started. You will feel more energized , and your workout is done before the day rolls around and you talk yourself out of it. #fitnessjourney #fitnessmotivation #fitnessgirl #fittips #gymislife #gymtherapy
Geelo
6 likes



How I became a gym girl 💪🎀🏋️♀️
hello my loves! I’m trying to be more consistent with posting so again thank you for the support on my last post 🥹! I’ve recently become obsessed with the gym and it’s become my whole personality 😞 so here are some things I did to become a gym girly! 💆🏻♀️: first thing I did was set a goal. I kn
ash ♡
863 likes

Gym life 🫶
#gettoknowme #gymshark😈 #gymlife💪 #newhere #Lemon8Diary

🦋STEPHANIE🦋
424 likes



Gym Girl✨Must Have✨Shower Essentials🧼🪒🫧
If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b
Chalie_Baker
1521 likes



HOW TO BECOME A GYM BADDIE OVERNIGHT
RUN TO THE GROCERY STORE BABES! 🌱 Today makes day 1 of you making a difference in your life and I believe in you. 💕 I wanted to switch the series up just a bit by including some food tips as well! Let me know in the comments if this helps. XO 😋 #fitnesscreator #gymbaddie #gymfood
everythingtrin 🫦
1683 likes



Build A Gym on a budget
🙅🏾♀️ No Excuses, Sis! 🙅🏾♀️ Ready to level up your fitness game without dropping a bag? 🤔 Let me put you on real quick: Five Below is where it’s at! 🏋🏾♀️✨ You can literally build a whole mini gym at home and keep your coins intact. 💸 They’ve got everything: 💪🏾 Weights: From dumbbells to re
Shay Nicole
857 likes

Time to hit the gym in 2025!!
Just checking in, 5 gym days this week🏋🏽♀️ . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #ElevateAndEvolve #Myavationapparell #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #tikto

Mya•Lifestyle & Fitness Coach
3096 likes

GYM GIRL MOTIVATION | HABIT TIPS
Wellness Habits ( Learn To Love Yourself ) 🧘 Habit 1: Stop canceling on yourself. Ask yourself if your best friend or loved one asked you for a favor you would show up no matter what. Give yourself the same respect. 🧘 Habit 2: Start your mornings early and start your morning with gratitudes and
LIZ KING AVILES
617 likes



full day of food🍳🥑🍓🥞 gym girl ed.
as a gym girl & fitness coach, i prioritize what goes into my body each day!! my current goals are to build muscle, while reducing body fat! here’s your reminder that eating healthy does NOT have to be boring! make your meals more colorful🌈 i currently eat intuitively but focus on whole c
healthlifemorgan
645 likes

Gym is life ✨
3 more months to go till the new year, Your time to start is now 💪🏽🙏✨
InspireNessa
9 likes



Beginners 4 day Gym Split
I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed
Mary Mares
895 likes



Gym is life
#gymlifeisthelife #the gym 💪🏽 #summerbod #bodytransformation #healthylifestyle2024
Annie
1 like



Budget @ Home Gym Inspo - (under $40) 🏠🏋🏽♀️💗
Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of
carlyroese
238 likes

🫶The gym is life
Cheys 🩷
5 likes



romanticizing your gym life *3 TIPS*
hi guys! here’s some tips for romanticizing your gym life! i could talk about this forever, romanticizing your life down to the mundane things like the gym makes a huge difference ! for me , when i invested in a nice gym it made all the difference, i got excited for fitness and results all over aga
mari qadri
151 likes

Not a gym person ~ Pulling strength from within
💪 #BeastModeOn There’s nothing quite like the satisfaction of pushing through a tough workout. Today, I took on the lat pulldown with a focus and strength that surprised even me. Each pull-down felt like a step closer to my fitness goals—feeling stronger, fiercer, and more determined with every
🎀I'mNkabit👩🏾🎀
824 likes

Gym is life
#gettoknowme #relatable #lifting #gym #motivation

Mason🎧💪🏈
2 likes

Just another day! Work flow- gym life
Feeling blessed every day! Thank you God for everything! #Lemon8Diary #loveworkingout #embracevulnerability #godisgood
Crystal Vibes
751 likes

When life is just.. life, we have the gym❤️💪🏼
#gymmotivation #positivity #positivevibes

Danie💅🏼✨
50 likes

Gym is life
#gym #exercise Nashville

Dakota Penrod
2 likes



Know When you Should Skip the Gym 👟🍋
🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer
Chalie_Baker
7905 likes

Gym life
Elevate your fitness journey one rep at a time. Crushing goals and breaking limits! 💪🏋️♂️ #FitnessMotivation #WorkoutWarrior #healthylifestyle2024 #gymroutine #gymgirl #bypass #weightlosstransformation # "
Bre Monea
7 likes



How to create a workout split/ gym split
Here is a starter for how to create a workout split and why we choose the type of split based on what we want to focus on. I know that it’s a lot of information but I like how this article explains it. I think these are good insights for beginners and I will post a part 2 with examples of actual sp
𝑀 𝐸 𝐿
243 likes



Ways to move your body that isn’t the gym
When I was a junior in high school, I started to prioritize my health and began making it a habit to go to the gym 5 days a week. Unfortunately, it wasn’t long until I developed and ED and knew that the gym became my toxic place, not a healthy one. So in this, I found new and fun ways to move m
Trinity Burdick
385 likes

❥Gym Life Lately❥ SAHM
New to Lemon8! Something I love:being a mom and the gym #hellolemon8 As a 26-year-old veteran and proud mom of three, finding time for fitness isn't always easy, but it's so worth it! From workouts to quick HIlT sessions between diaper changes, I'm showing you how I stay comm
Brandy
12 likes



4 THINGS I COULD NEVER SURVIVE THE GYM WITHOUT🏋️♀️✨
spontaneous post✨ so i'm sitting at the bench trying to be patient while try to wait 3 minutes in between sets for hip thrusts. now i’m here deep in thought, thinking if i had to choose 4 things i couldn't show up to the gym without, these would be ittttttttt😮💨🙌 like wow i have no idea how
Cassidy
1042 likes



balancing college and gym life
the most important day to fuel up is leg day. in college it’s hard to eat right especially if you’re living off dinning hall food but you always have to remeber food is fuel. the freshman 15 is normal but it doesn’t mean you have to let it cling to your body the rest of your life. you can use that

Jade
608 likes



Straightening Summer: 5 Day Hourglass Gym Split
5 days a week - “you” choose the schedule that fits your life. (Not familiar with the moves? YouTube is your bestie for demos! 🎥) This plan is for the women who: ✔️ Want to “build muscle + burn fat” ✔️ Aren’t “total” beginners but need “structure + discipline” ✔️ Are ready to commit to:
Mona Fica
1990 likes

Gym Life 🖤
#gettoknowme #fitness #gymgirly #fitnesslife Chattanooga

Talya Shea
69 likes

Gym life is a healthy life
#gymgirl
Violeta Rivera
17 likes

Become a 5am Gym Girly🏋🏻♀️🎧
I used to go to the gym whenever I could fit it in with my schedule. Usually I work early shifts (7-4) and I was so drained after work that I just wanted to go home so I would barely do anything for my workouts. However back in October I decided to start going before work everyday so I could get ba
haley
366 likes

Gym is life 🖤
#workout #gymlife💪 #selflove
Stephanny29
4 likes

The gym changed my life
#gymlife💪 #bodytransformation #healthylifestyle2024 #Fitness #gymmotivation #gymgirl #remember youre a gym baddie
KokoJ
296 likes

Gym is Life ✨🤍
Don't compare your results to someone else's. You can never be another person; you can only be a better version of yourself. 🌳🤍✨💪🏾🏋🏾♀️ #gymlifestyle #gymmotivation #proudlesbian🌈
SunflowerSweet
6 likes

Gym Life
#gym #gymmotivation #gymgirlie #fitnessjourney
fitbyashanti
44 likes
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