mom of 2! | the hours before bed! 👀

2025/4/24 Edited to

... Read moreAs a mom of two, the hours leading up to bedtime can feel like an exhilarating roller coaster. From 5:30 PM to 8 PM, kids can turn into absolute maniacs, making it essential for parents to prepare mentally for the upcoming chaos. Establishing a calming evening routine can help create a smoother transition from playtime to bedtime. Consider activities that promote winding down, such as reading a quiet story, sharing highlights of the day, or engaging in fun but low-energy activities like puzzles or drawing. It's also beneficial to set clear expectations about bedtime and involve your children in the process to foster cooperation. Some parents find that using visual aids like charts or timers can guide children through the various steps to bedtime, reducing the chances of meltdowns. Remember to also prioritize self-care, as managing two little ones at night can be overwhelming. Whether it's a quick moment to enjoy a warm cup of espresso or making time for a quick chat with a partner, small acts of self-nurturing make a big difference. By embracing the nightly routine with a sense of humor and positivity, you can transform this chaotic time into precious family bonding moments, ensuring a smoother path to bedtime for everyone involved.

Related posts

YOGA STRETCH BEFORE BED 🛌💗
- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️
Pretty Red

Pretty Red

355 likes

Prayer before bed 🙏
#bedtimeaffirmations #godsplan #godfirst #prayer
Gigglez

Gigglez

1194 likes

The ‘Before You Get Out of Bed’ Morning Routine
Each day of our lives may not be beautiful, but a routine rooted in building strong mental health will prepare you for the hardest days. A morning routine focused on a growth mindset can: 🌱Enhance your resilience and adaptability 🌱Improve your mental health and well-being 🌱Increase your p
Jau 🤎

Jau 🤎

2290 likes

How to Stop Rotting In Bed (for good)🧘🏽‍♀️🎧🎀✨🛌
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1708 likes

Study schedule to save HOURS of studying…
The schedule includes: 💪🏻 Starting with exercise to energize your day ⌛️Longer study blocks in the morning when most people have peak focus 🍃Regular breaks to maintain mental freshness 🎐Post-lunch rest period to combat afternoon slump ⌚️Shorter final study session when energy typically dips 🌙
teal.days

teal.days

1496 likes

My Go-To Drink Before Bed ✨
Give this combo a try! I know you’re supposed to drink this in the morning on an empty stomach but I usually don’t have time and drink this at night. Even though the taste is not to my liking, this drink has help me a lot with my bloating and hunger. You’ll feel so light the next morning and feel s
🦋 ashley 🦋

🦋 ashley 🦋

6171 likes

How To Glow Up Before School Starts
#glowupforschool #schoolglowup #tipzz #highschoolglowup #teenbeautytips creds: @Beauty tips! 🩷
~•|이사아|•~🎀

~•|이사아|•~🎀

2298 likes

5:00 - Get Out of Bed
The best advice I could give for someone wanting to wake up earlier is to go to bed earlier. My bedtime is 8:30 pm with a 7:30 pm devices-off alarm. This routine is preparing me to reach goals I’ve set for 2026. Because it takes 3 weeks to create a new habit, I figured 3 months will turn this i
Jau 🤎

Jau 🤎

1550 likes

✨ How to Clear Your Mind Before Bed for Deep Sleep
Ever laid in bed, exhausted but unable to sleep because your mind won’t stop racing? Overthinking, stress, and mental clutter keep you awake, making it hard to relax. Your brain isn’t meant to store everything. It’s not a storage unit. It’s a creative, intuitive space that thrives when it’s clea
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

30 likes

things you can do before bed🧸🌷
i will do a morning one later!
libby🎱🐆🍸

libby🎱🐆🍸

21.3K likes

Prayer for worry before bed
Last night I didn’t sleep well. I woke up with thoughts of worry from the previous day. With prayer and middle of the night Bible reading, I couldn’t go back to sleep. I am tired after a full day of Saturday activities. 🩷Read this aloud if you need a restful sleep. I pray the Lord visits you in y
Better Brooke🩷

Better Brooke🩷

7083 likes

Exit your lazy girl era before the new year
Here are four ways to exit your lazy girl era BEFORE 2025 starts! Save this post and start forming healthy habits today! Tip one: make structured morning and night routines. This will help keep you on track to wake up early and go to bed early to get a full 7-8 hours of sleep. Tip two: make a
avamackenziee14

avamackenziee14

1989 likes

bed time tips 🛌 💙💤
sorry for being gone for too long guys I lwk ran out of ideas 💔💔 #bedtimeroutine #tipsandtricks #tips #sleeproutine #Lemon8Diary
s ⋆. 𐙚 ˚

s ⋆. 𐙚 ˚

39 likes

Smell good before bed!
Some of my night before bed products to sleep like a baby! #bedtime #bodycarelemon8 #bodycareroutine #bathandbodyworks #Lemon8PhotoStudio #bedtimeessentials #bedtimefragrance #lemon8creator #Lemon8 #lemon8beauty
Jill Gonzalez

Jill Gonzalez

1426 likes

Before bed, utter these three lines to recharge yo
Before bed, utter these three lines to recharge your energy! #fengshuitips #fengshui #fotuneteller #boostenergy #healing #meditation
sofia.fengshui

sofia.fengshui

2690 likes

Before Bed Abs 🍋
#abs #abworkout #Lemon8Diary #abworkoutsfromhome #Fitness #coreworkout #flatstomach #gym #healthylifestyle #healthylifestyle2024
✨❥LadyVet007

✨❥LadyVet007

72 likes

Before bed Detox
Cucumber Pineapple Lime Lemon Strawberries Blueberries Raspberries Green tea Splenda (optional) if you want more on the sweet side 2-3 packets #detoxnaturally #detoxweek #lemon8partner #greentea #poop
LivingForMe💕

LivingForMe💕

1055 likes

How I study the night before an exam
how to study 1 night before your exam (panic but make it productive) Let’s be honest: studying the night before an exam isn’t ideal... but sometimes it’s just how life goes. So if you’re staring at your textbook, panicking, and already low on sleep, breathe. Here’s how I actually survive the nig
Meredith Jao

Meredith Jao

23 likes

How I study before bed effectively
Bedtime study session for straight As. Yep, turns out your brain loves a bedtime study session. Research shows that studying right before sleep actually helps your brain retain more info (especially if you’re reviewing with active recall). Basically: your brain does some ✨deep file organizing
Meredith Jao

Meredith Jao

46 likes

My kitchen cleaning routine before going to bed✨
#kitchen #cleaning #motivation #nighttimeroutine #lemon8challenge
Martine A

Martine A

1729 likes

reading before bed…
#bedtimereading #booktok #readersoflemon8 #relatable
mags | booktok📖🦋🏹

mags | booktok📖🦋🏹

968 likes

Body Sprays Before Bed?
I loveeee to use my body sprays and mists before bed. As a perfume girlie, I feel bad for my sprays and mists because they don’t get much use out of them. So using them before bed has been my routine (since last year) it’s not really new to me but just wonder if you all do the same. Or
Lovee Tee 🫶🏾

Lovee Tee 🫶🏾

676 likes

PRODUCTIVE Language Learning Hacks: 1Day = 70Hours
Hey friends, ready to supercharge your language acquisition? Believe it or not, with the right strategies, you can make every day count like 70 hours in your language learning journey. Here are five powerhouse hacks to help you skyrocket your productivity and dive deeper into the linguistic ocean.
Elysia💕

Elysia💕

172 likes

Pray Before Bed
#bedtimeaffirmations #prayer #godisgood #godlovesyou #godfirst
Gigglez

Gigglez

817 likes

Bed Time Affirmations 🪻✨😴
Affirmations before bedtime can be incredibly powerful because they have the ability to influence our subconscious mind during the hours of sleep, when our minds are most receptive to suggestion. By repeating positive affirmations before bed, we can reprogram our thoughts and beliefs, leading to in
Deja Aliyyah

Deja Aliyyah

80 likes

Why Before Bed Workouts Hit Different
Muscles 30% stronger at night. Exercise raises body temp, when it drops you get sleepy. Growth hormone peaks during sleep. Workout then sleep = perfect timing. 50 squats + 2 min plank before bed. Track on Repscroll. Try tonight. #beforebed #nightworkout #musclebuilding #sleep #repsc
Repscroll

Repscroll

34 likes

No Food 3 Hrs Before Bed?
#bodytransformation #Lemon8Diary #food #nutritiontips #healthylifestyle
MslFitness

MslFitness

7 likes

Read before bed
Let’s prioritize building a relationship with our almighty GOD #biblehour #she reads truth bible #studybible #prioritizeGod #bookofJeremiah
Esther L

Esther L

739 likes

🌙 5 Journal Prompts to Clear Your Mind Before Bed
Feeling restless at night? These simple prompts can help you release your thoughts and prepare for a peaceful tomorrow. 📝 Write It Out: 1️⃣ What’s taking up space in your mind and heart today? Let it all out—worries, joys, or anything in between. You don’t have to carry it into tomorrow. 2️⃣
Moodify4U

Moodify4U

51 likes

How to glow up before school 🫶🤍
Sasha♡

Sasha♡

6 likes

Who really gets 8 hours of sleep?
Rest is VITAL to your body’s healing process and daily needs. You NEED to sleep - but what is the ideal amount? Is it okay to function on less? What happens if you dont sleep? Read above to check out the answers ^ #lemon8partner #wellnessessentials #sleeptips #sleepbetter #posi
Eva Hansen

Eva Hansen

490 likes

Night before school Routine
#lemon8diarychallenge
Kxoxo🎀

Kxoxo🎀

6 likes

Pray with me before bed🙏🏾
Sometimes we don’t have the strength to pray by ourselves, so let’s pray together🙏🏾 God loves you and desires to hear from you. There’s not a right way to pray or a wrong way to pray, just talk to God and BELIEVE that he hears you and is a rewarder to those who diligently seek him. Stay blessed Lov
MiMi Nashe’

MiMi Nashe’

226 likes

how to glow up before school starts!!!
#glowupforschool #schoolglowup #glowup #teenbeautytips
𝓐𝓻𝓲𝓮𝓵

𝓐𝓻𝓲𝓮𝓵

3 likes

Manifesting To Say Before Bed 💤
#manifestation #manifesting #Lemon8Diary #newyears #goalsetting
kaylaaa rose 🌹

kaylaaa rose 🌹

48 likes

4 Prayers Before Bed
#pray #prayerlife #faithjourney #Lemon8Diary
Kim Edwards

Kim Edwards

153 likes

Things to do Before Bed
Things to do before me you get your beauty sleep… 💤 #bedtime #bedtimevibes #bedtimeroutine #sleepaesthetics #bedtimefinds #nighttimeaesthetic
🎀addyson🎀

🎀addyson🎀

246 likes

Smell good before bed! 🤍✨
I keep it so simple with these 2 right here. After a good shower I use some #Jergens lotion that you pretty much find anywhere, I got mine at #Target and the body spray is from #Victoriasecret and that’s it, you will be smelling #warmandcozy for bed. 🥰💖 #pink
Catalina🦋

Catalina🦋

32 likes

How to glow up before school starts🩷🫶🏼☀️
Question of the post “what is you favorite tv show/ series?” #Lemon8Diary #fyp #glowup #tips #viral
For you!!!!🩷

For you!!!!🩷

10 likes

12 YEAR OLD FOUND DEAD IN HER BED!
ENFIELD, Conn. — Authorities are investigating the sudden death of a 12-year-old girl who was found dead inside her home Wednesday morning. Police responded to a 911 call around 10:25 a.m. at a home on Elm Street, where 12-year-old Eve Rogers was discovered dead in her room. According to reports
Abby Blabby 💗

Abby Blabby 💗

27 likes

Cozy Vibes Before Bed 🌙
#livingroom #cozyvibes #bedtime #timeforbed #routine #selfcareroutine
nymiah chamblin

nymiah chamblin

1821 likes

How to wake up before 9 am!🌸✨🫶
I promise girls this is the way to go!! I used to wake up at 12 pm and my day was so un productive after you start doing this you will be so much more productive throughout the day. #routineideas #prioritizeyoursleep #lemon8partner #productivityhacks #routines
May_thatgal

May_thatgal

10 likes

how to maximize your evening hours
I used to feel like I had to get everything done by dinner / sunset and then I realized… okay wow there’s a lot that can still get done between dinner and bedtime. most experts recommend eating dinner two to four hours before bed to give your body time to digest your food. rather than just beco
allison wetig

allison wetig

42 likes

How I stopped bed rotting: step one
I don’t expect miracles when I try to make a change. I approach every new habit or goal little by little. It might not feel helpful to get such a “small” tip or amount of advice. But truly the first step that worked for me is sitting up with my feet on the ground. Even if I stayed that way for
Your Soft Reset

Your Soft Reset

26 likes

One Minute Mom Hacks: Simple Self Care
Busy mom? No time for spa days? You don’t need hours to feel human again—sometimes a 60-second reset is all it takes. Here are 6 tiny self-care wins you can squeeze into even the busiest day: 1️⃣ Drink a glass of water — hydration = energy + clarity 2️⃣ Apply lip balm and lotion — because Y
Britts Mom Confessions

Britts Mom Confessions

54 likes

Relax with a Prayer before bed🤍
Everyone deserves a restful night of sleep. Add this to your #prayerjournal for times when you feel your mind is racing. #prayer #Lemon8Diary #embracevulnerability #christianmotivation #christiangirl #mentalhealth #love #LoveYourself #routine Texas
Better Brooke🩷

Better Brooke🩷

146 likes

See more