3392 followers

Follow

Follow

Follow

1 saved

14

10

mom of 2! | the hours before bed! 👀

#momlife #momsoflemon8 #microinfluencer #fyp #nightroutine

2025/4/24 Edited to

As a mom of two, the hours leading up to bedtime can feel like an exhilarating roller coaster. From 5:30 PM to 8 PM, kids can turn into absolute maniacs, making it essential for parents to prepare mentally for the upcoming chaos. Establishing a calming evening routine can help create a smoother transition from playtime to bedtime. Consider activities that promote winding down, such as reading a quiet story, sharing highlights of the day, or engaging in fun but low-energy activities like puzzles or drawing. It's also beneficial to set clear expectations about bedtime and involve your children in the process to foster cooperation. Some parents find that using visual aids like charts or timers can guide children through the various steps to bedtime, reducing the chances of meltdowns. Remember to also prioritize self-care, as managing two little ones at night can be overwhelming. Whether it's a quick moment to enjoy a warm cup of espresso or making time for a quick chat with a partner, small acts of self-nurturing make a big difference. By embracing the nightly routine with a sense of humor and positivity, you can transform this chaotic time into precious family bonding moments, ensuring a smoother path to bedtime for everyone involved.

Related posts

YOGA STRETCH BEFORE BED 🛌💗

- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️

359 likes

Study schedule to save HOURS of studying…

The schedule includes: 💪🏻 Starting with exercise to energize your day ⌛️Longer study blocks in the morning when most people have peak focus 🍃Regular breaks to maintain mental freshness 🎐Post-lunch rest period to combat afternoon slump ⌚️Shorter final study session when energy typically dips 🌙

1501 likes

A grayscale image titled 'Growth mindset Morning routine' lists steps: read for 10 mins, gratitude, daily intentions, positive affirmation, no screen time, drink water, stretch, and visualize. The background features blurred flowers, and 'Lemon8 @simply.jau' is at the bottom.

The ‘Before You Get Out of Bed’ Morning Routine

Each day of our lives may not be beautiful, but a routine rooted in building strong mental health will prepare you for the hardest days. A morning routine focused on a growth mindset can: 🌱Enhance your resilience and adaptability 🌱Improve your mental health and well-being 🌱Increase your p

2311 likes

A collage titled 'How to STOP Rotting in Bed' showing a woman doing an ice water facial, hair care products, a pink Holy Bible, and a rose quartz roller with ice, encouraging viewers to save the post.

A page titled '1- Bed Rotting!' discussing that bed rotting isn't laziness but can be due to overwhelm or heavy feelings. It features images of a laptop, pink Lululemon accessories, and a glass of lemon water.

A page titled '2- Clean your space!' emphasizing that a clean house leads to a clear mind. It shows images of a made bed, hands washing dishes, and a person mopping the floor.

How to Stop Rotting In Bed (for good)🧘🏽‍♀️🎧🎀✨🛌

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1946 likes

5:00 - Get Out of Bed

The best advice I could give for someone wanting to wake up earlier is to go to bed earlier. My bedtime is 8:30 pm with a 7:30 pm devices-off alarm. This routine is preparing me to reach goals I’ve set for 2026. Because it takes 3 weeks to create a new habit, I figured 3 months will turn this i

1581 likes

My Go-To Drink Before Bed ✨

Give this combo a try! I know you’re supposed to drink this in the morning on an empty stomach but I usually don’t have time and drink this at night. Even though the taste is not to my liking, this drink has help me a lot with my bloating and hunger. You’ll feel so light the next morning and feel s

6228 likes

Before bed, utter these three lines to recharge yo

Before bed, utter these three lines to recharge your energy! #fengshuitips #fengshui #fotuneteller #boostenergy #healing #meditation

2726 likes

Before bed Detox

Cucumber Pineapple Lime Lemon Strawberries Blueberries Raspberries Green tea Splenda (optional) if you want more on the sweet side 2-3 packets #detoxnaturally #detoxweek #lemon8partner #greentea #poop

1070 likes

Exit your lazy girl era before the new year

Here are four ways to exit your lazy girl era BEFORE 2025 starts! Save this post and start forming healthy habits today! Tip one: make structured morning and night routines. This will help keep you on track to wake up early and go to bed early to get a full 7-8 hours of sleep. Tip two: make a

2005 likes

🌙 5 Journal Prompts to Clear Your Mind Before Bed

Feeling restless at night? These simple prompts can help you release your thoughts and prepare for a peaceful tomorrow. 📝 Write It Out: 1️⃣ What’s taking up space in your mind and heart today? Let it all out—worries, joys, or anything in between. You don’t have to carry it into tomorrow. 2️⃣

53 likes

A title slide on a white bed background, reading "Brain Dumping: The Secret to Peaceful Sleep" with a "SWIPE FOR MORE" prompt.

An introductory slide asking if the viewer's mind races at night and suggesting brain dumping as a sleep hack for deep rest.

A woman lies awake in bed, surrounded by text bubbles indicating "Anxiety," "To-do list," and "Overthinking," emphasizing that a cluttered mind needs clearing before sleep.

✨ How to Clear Your Mind Before Bed for Deep Sleep

Ever laid in bed, exhausted but unable to sleep because your mind won’t stop racing? Overthinking, stress, and mental clutter keep you awake, making it hard to relax. Your brain isn’t meant to store everything. It’s not a storage unit. It’s a creative, intuitive space that thrives when it’s clea

32 likes

A laptop displaying academic text about linguistics, with an overlay stating 'BEDTIME STUDY SESSION FOR STRAIGHT A'S' on the keyboard.

A bedroom scene with a bed and window, featuring text overlays explaining 'WHY? Sleep boosts memory, brain function, and learning info retention magic'.

A phone in a holder above a bed, showing a scientific abstract on sleep deprivation, with text overlays 'SCIENCE SAYS Sleep helps reduce distractions, Strengthens neural connections, Improves long-term recall'.

How I study before bed effectively

Bedtime study session for straight As. Yep, turns out your brain loves a bedtime study session. Research shows that studying right before sleep actually helps your brain retain more info (especially if you’re reviewing with active recall). Basically: your brain does some ✨deep file organizing

49 likes

Pray Before Bed

#bedtimeaffirmations #prayer #godisgood #godlovesyou #godfirst

830 likes

Smell good before bed!

Some of my night before bed products to sleep like a baby! #bedtime #bodycarelemon8 #bodycareroutine #bathandbodyworks #Lemon8PhotoStudio #bedtimeessentials #bedtimefragrance #lemon8creator #Lemon8 #lemon8beauty

1426 likes

8 𝚝𝚑𝚒𝚗𝚐𝚜 𝚝𝚘 𝚍𝚘 𝚋𝚎𝚏𝚘𝚛𝚎 8 𝚊𝚖

#morning #morningroutine #lifestyle #morninghabits #wellness

609 likes

A laptop on a sandy beach at night, displaying a music player with 'JOJI TEST DRIVE' and text overlays 'How to study Effectively One night before exam'. The scene suggests late-night studying in an unusual setting, emphasizing the article's theme of last-minute exam preparation.

A laptop open in a classroom setting, with text overlays advising to 'prioritize like your GPA depends on it' by focusing on high-weighted and weak topics, and to use 'pomodoro, but make it dramatic' with 25-min timers and dramatic study music.

A laptop keyboard with handwritten notes on a pad, and text overlays emphasizing 'practice questions > passive reading' by quizzing oneself, doing flashcards, and solving past papers. Another overlay suggests 'final 20 mins = rapid fire memorization' of key facts before bed.

How I study the night before an exam

how to study 1 night before your exam (panic but make it productive) Let’s be honest: studying the night before an exam isn’t ideal... but sometimes it’s just how life goes. So if you’re staring at your textbook, panicking, and already low on sleep, breathe. Here’s how I actually survive the nig

23 likes

She has the same 24 hours, but she spends them differently🌸

1481 likes

bed time tips 🛌 💙💤

sorry for being gone for too long guys I lwk ran out of ideas 💔💔 #bedtimeroutine #tipsandtricks #tips #sleeproutine #Lemon8Diary

640 likes

Body Sprays Before Bed?

I loveeee to use my body sprays and mists before bed. As a perfume girlie, I feel bad for my sprays and mists because they don’t get much use out of them. So using them before bed has been my routine (since last year) it’s not really new to me but just wonder if you all do the same. Or

684 likes

A cozy bedroom scene with white crumpled bedding and pillows, illuminated by soft light. The image introduces "3 things to do Before bed For better sleep" with a "Swipe" prompt, indicating a series of tips.

A hand holds a black bottle of pillow mist, labeled with "CBD with Lavender & Eucalyptus." The text overlay lists activities for a relaxing routine, such as reading, warm baths, stretching, mocktails, and meditation.

An open book rests on a surface, with warm, soft mood lighting in the background. The text emphasizes "NO BIG LIGHT **MOOD LIGHTING ONLY" to signal winding down, support circadian rhythm, and aid transition to sleep.

3 things to do before bed for better sleep

Struggling to get quality sleep? 💤 Here are 3 key tips to help you wind down and rest easy: ✨ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic

614 likes

Who really gets 8 hours of sleep?

Rest is VITAL to your body’s healing process and daily needs. You NEED to sleep - but what is the ideal amount? Is it okay to function on less? What happens if you dont sleep? Read above to check out the answers ^ #lemon8partner #wellnessessentials #sleeptips #sleepbetter #posi

492 likes

A laptop screen displays an "evening wellness guide" title and an image of two people releasing a sky lantern by water at night, suggesting alternative evening activities.

A closet rod is full of various clothes on hangers, illustrating the suggestion to "tidy up your closet" as an evening wellness activity.

A collage shows a person's feet in white pants standing in ocean waves on a sandy beach, accompanying the suggestion to "watch the sunset" as an evening activity.

how to maximize your evening hours

I used to feel like I had to get everything done by dinner / sunset and then I realized… okay wow there’s a lot that can still get done between dinner and bedtime. most experts recommend eating dinner two to four hours before bed to give your body time to digest your food. rather than just beco

42 likes

A cozy bedroom scene with a bed, pillows, and blankets. The text "Bed Time Affirmations" is prominently displayed in pink, overlaid with sparkling graphics. A wall decoration reads "It was always you."

Bed Time Affirmations 🪻✨😴

Affirmations before bedtime can be incredibly powerful because they have the ability to influence our subconscious mind during the hours of sleep, when our minds are most receptive to suggestion. By repeating positive affirmations before bed, we can reprogram our thoughts and beliefs, leading to in

81 likes

“I Wish I Knew This Before Starting a Raised Gard

Most beginner gardens fail because of a few simple mistakes… Wrong location Wrong soil Overwatering I made this super simple so you can actually grow your own vegetables (even if you’ve never gardened before) 👉 Full step-by-step guide is on my blog — link in bio #raisedgardenbed #

13 likes

A white text box displays a heartfelt prayer for gratitude, guidance, and spiritual growth, ending with 'Amen 🙏🏾'. The prayer is overlaid on a dimly lit scene featuring a laptop with a music playlist and a glowing candle, creating a peaceful, reflective atmosphere for a bedtime prayer.

Pray with me before bed🙏🏾

Sometimes we don’t have the strength to pray by ourselves, so let’s pray together🙏🏾 God loves you and desires to hear from you. There’s not a right way to pray or a wrong way to pray, just talk to God and BELIEVE that he hears you and is a rewarder to those who diligently seek him. Stay blessed Lov

230 likes

One Minute Mom Hacks: Simple Self Care

Busy mom? No time for spa days? You don’t need hours to feel human again—sometimes a 60-second reset is all it takes. Here are 6 tiny self-care wins you can squeeze into even the busiest day: 1️⃣ Drink a glass of water — hydration = energy + clarity 2️⃣ Apply lip balm and lotion — because Y

54 likes

A pink pixel art background with the title 'COZY GAMES TO PLAY BEFORE BED' in pixelated font. Illustrations of a pink game controller, a handheld gaming device, and pixelated buildings are also present.

The cover art for 'Bear and Breakfast' features a large brown bear in a blue cap hammering wood, with a raccoon and a bird nearby, against a backdrop of trees and blue sky. The game is described as a cozy management B&B game.

A pixel art screenshot from 'Littlewood' shows a vibrant town with a windmill, houses, trees, and several characters. The game is described as a cozy life-sim about rebuilding a town and exploring.

9 games I love to play before bed 🌸

These games are relaxing to play right before bed! Helps me avoid the doom scroll 🌱 #cozygamerecommendations #relaxinggames #cozygamelist #gamestoplay #cozygames

9918 likes

Cozy Vibes Before Bed 🌙

#livingroom #cozyvibes #bedtime #timeforbed #routine #selfcareroutine

1827 likes

How I stopped bed rotting: step one

I don’t expect miracles when I try to make a change. I approach every new habit or goal little by little. It might not feel helpful to get such a “small” tip or amount of advice. But truly the first step that worked for me is sitting up with my feet on the ground. Even if I stayed that way for

26 likes

Why Before Bed Workouts Hit Different

Muscles 30% stronger at night. Exercise raises body temp, when it drops you get sleepy. Growth hormone peaks during sleep. Workout then sleep = perfect timing. 50 squats + 2 min plank before bed. Track on Repscroll. Try tonight. #beforebed #nightworkout #musclebuilding #sleep #repsc

41 likes

A person holds a Nintendo Switch displaying '3 Cozy Switch Games' on its screen, with text 'I play before bed' overlaid. A teddy bear is visible next to the Switch on a textured blanket.

A person holds a Nintendo Switch showing 'My Aunt Is A Witch' game. Text describes it as a visual novel, its price, and encourages learning potion-making from a witch aunt. A game screenshot is below.

A person holds a Nintendo Switch displaying 'Pokemon Cafe Remix' game. Text describes it as a free puzzle game where players grow a cafe and hire staff. A game screenshot of a cafe scene is below.

3 Cozy Switch Games I Play Before Bed

Probably not a good idea to play games before you sleep, but every now and then I’ll catch myself playing these when I’m not quite ready to go to bed. 🌿My Aunt Is A Witch - A visual novel game where you are a boy whose father remarries an evil woman, so you leave to go stay with your aunt. You h

83 likes

Ways to wind down before bed

These are ways I wind down after a long day! I struggle a lot with doom scrolling and this is what helps me when I want to spend less time on my phone before bed. I hope this helps someone :) #letschat #lackofsleep #cozysleep #nosleep #insomnia #rooming #nightreading #nightshift

19 likes

A bedroom scene with a made bed and decor, featuring the text 'The REAL Reason You Wake Up Tired EVERY DAY', introducing an article about sleep and eating habits.

stop snacking before bedtime!

I never knew my midnight snacks were stealing my precious beauty sleep! Apparently you’re not even supposed to eat 4 hours before bed 😅 Here’s why: 1. Blood Flow Shift 🩸 When you eat before bed, your body redirects blood flow to your stomach to handle digestion, instead of sending it to yo

163 likes

100 Sit-ups Before Bed Changed My Body

I used to scroll in bed until 2am, then wonder why I felt exhausted and bloated all day. So I made one tiny rule: no phone until I finished 100 sit-ups on my bedroom floor. Week 1 was rough. My abs were sore and 100 felt like forever. But I was falling asleep faster because I was actually tired

29 likes

A flat lay shows a black backpack, a book, white headphones, and a person's legs. Text overlay reads 'back to school glow up guide' with various emojis.

A checklist for 'new month prep' covers maintenance, cleaning, and self-care tasks like grocery shopping, laundry, exercising, and journaling, displayed on a dark background.

A list of 'get ready routines' includes oral care, body routine, skincare, and makeup steps, such as brushing teeth, moisturizing, applying sunscreen, and using lip products.

How to glow up before school starts🩷🫶🏼☀️

Question of the post “what is you favorite tv show/ series?” #Lemon8Diary #fyp #glowup #tips #viral

11 likes

How to glow up before school 🫶🤍

6 likes

Mom Hack:How to Get Your Newborn to Sleep Longer

✨ I Did THIS & My 2-Month-Old Finally Slept Through the Night! ✨ Tired, mama? I was too. Running on coffee & desperation. 😵‍💫 Until I found these tricks that actually WORKED. Sharing them here so you can sleep too! 👶 1. Hungry Baby = Night Wakings Make sure that belly is FULL before

180 likes

See more