Gymgirl

This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

as a gym girl & fitness coach, i prioritize what goes into my body each day!! my current goals are to build muscle, while reducing body fat! here’s your reminder that eating healthy does NOT have to be boring! make your meals more colorful🌈 i currently eat intuitively but focus on whole c

#gymgirltips #gymtipsforbeginners #gymtipsforwomen #fitnesstips #workout

I love sharing general advice is to help people feel more confident and comfortable in the gym! By offering tips that anyone can relate to, I hope to make the gym experience a little less intimidating and more enjoyable for everyone. We're all in this journey together! 🤍🤍🤍🤍 #gymgirladvice

Workout ideas to try (at home friendly ) 😉

You don’t have to overthink your workouts, this simple 5-day gym split will keep you consistent and strong! • Day 1: Glutes + quads🍑 • Day 2: Back + biceps🦋 • Day 3: Rest + recovery🍵 • Day 4: Hams + glutes 🍗 • Day 5: Shoulders, chest + triceps💪🏾 Save this for your next gym week!

save for later, you’ll need it ☺️ - #gymideas #highproteinrecipe #healthymealideas #gym #healthylifestyle2024 #healthy #bodytransformation #summerbod #gymmotivation #gym Cleveland Ohio

Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, st

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

As a gym girl, there are certain foods I make an effort to avoid, like processed snacks, processed protein sources, chips, deli meats, and sugary yogurts. These kinds of foods can have negative effects on the body over time. I highly recommend focusing on whole foods instead, as they provide the en

Click link in bio📎🍑 #glutes #glutesworkout #gymmotivation #gymgirlie #gymlifestyle

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

These are so so good and they’re so easy to make!! They’re all filling but low calorie high protein too! They don’t leave you feeling hungry and wanting to go eat a bunch afterwards! This week was one of my favorite meals I’ve prepped recently😊 The lunch was: crackers, turkey pepperoni, slice o

My Secret Gym Bag Essential Nobody Talks About 👀 Let’s be real — we’ve all done it. Dropped $$$ on cute gym outfits before ever hitting the gym. Matching bras, trendy leggings, high-tech sneakers… Then went once, hated the fit — now they’re just collecting dust 😅 If you’re starting strengt

🌸 Not All Strength Is Loud. This One's For The Girls Who Prefer The Quiet Grind, The Ones Who Feel A Little Shy But Know They’re Capable Of Greatness. 💪✨ Step Out Of Your Comfort Zone One Rep At A Time, Because Confidence Starts Here. Let’s Get Stronger Together, At Your Own Pace. 💕 #ShyGi

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

One thing about me… I’m gonna get cute for the gym! Something that helps me maintain motivation in the gym is getting alll done up for the gym I feel like it gives me something to be excited for instead of looking at the gym as a chore And if I feel like I look my best, I feel better overall a

My top essentials to help build your dream body! Preworkout is must at this point. My favorite is babebybbuckedup. I taste amazing and it’s made for women. It has added biotin, vitamin C and less caffeine so I don’t get a crash. What questions do you have 🙌 #gymgirlessentials #gymgirlie #

1. Decide on a goal. Are you trying to lose fat? Gain muscle? Both? Maybe you want to make some serious muscles gains in your legs? 2. Come up with a plan on how you’re going to achieve it. What workouts are you going to do? What’s your nutrition going to look like? Will you be doing cardio? Ho

PART 1 of (things I wish I knew as a gym girl) 💋-10% workout 90% food- if you really wanna see results faster you need to have a diet, you need to limit the amount of carbs, sugar, fats, sodium etc. that you are putting in your body. Once your have a little routine going for your meals you will

#gym clothes #gymfithaul #gymfitspo #gymoutfit

Here’s my college girl glute routine for the gym!! What’s yours? I love my gym because it’s so pretty and that makes it easier to workout *somewhat* lol! #collegeworkoutroutine #collegeworkout #collegegymgirl #collegegirllife #lemon8partner

These exercises can build muscle strength in your legs, glutes, hamstrings, calves, and core: - Glutes - Hamstrings - Calves - Core Low impact Making it a good option for people with joint pain or recovering from injuries. Stress relief Cardio exercises like using a Stairmaster ca

Stocked up with Amazon’s Prime Day Deals! ✨12 pack of Celsius: $13.99 ✨12 pack of OWYN protein shakes: $25 I LOVE having ready to go protein and energy drinks! 🥤 @Lemon8 Food #lemon8food #amazonfinds #amazonprimeday #groceryhaul #lemon8challenge #protein #drinksoflemon8

Fun little grocery haul for the gym girls 🥰 #gymgirl #grocery #haul #gains