Automatically translated.View original post

2122 followers

Follow

Follow

Follow

1/4

1 saved

5

✨Yum mackerel✨

# Kettle yum mackerel # The mackerel menu # Trending # Drug sign with lemon8

1/30 Edited to

ยำปลาทูถือเป็นเมนูยอดนิยมที่หลายคนชื่นชอบเพราะรสชาติที่จัดจ้านและความสดของปลาทูที่เข้ากันได้ดี ทางบ้านเองก็เคยลองทำเมนูนี้หลายครั้ง ต้องบอกเลยว่าสำคัญที่สุดคือการเลือกปลาทูสดใหม่ ซึ่งจะช่วยเพิ่มความหอมและความหวานของเนื้อปลาได้ดี นอกจากนั้น การปรุงรสก็มีผลมากเช่นกัน สำหรับน้ำยำผมมักจะปรับสัดส่วนของน้ำมะนาว น้ำปลา และพริกขี้หนูสวนบดให้ลงตัว เพื่อให้ได้รสเปรี้ยว เผ็ด เค็ม อย่างพอดี ในบางครั้งผมใส่น้ำตาลมะพร้าวเล็กน้อยเพื่อช่วยตัดความเปรี้ยวและเพิ่มรสชาติหวานกลมกล่อม ในขั้นตอนการจัดเสิร์ฟ แนะนำให้ใส่ผักสดอย่างผักชี ต้นหอม และหอมแดงซอย จะช่วยเพิ่มกลิ่นหอมและความกรอบให้กับยำปลาทูได้อย่างดี อีกทั้งถ้าชอบความเผ็ดมากขึ้นก็สามารถเพิ่มพริกสดสำหรับตกแต่งได้ตามชอบ นอกจากนี้ เมนูยำปลาทูยังทันสมัยด้วยการนำไปเสิร์ฟคู่กับข้าวเหนียวร้อน ๆ หรือข้าวสวยก็อร่อยไม่น้อย เรียกได้ว่าเป็นเมนูสไตล์ฟิวชันที่ทั้งแซ่บและอิ่มท้อง เหมาะสำหรับช่วงมื้อเร่งด่วนหรืองานเลี้ยงที่ต้องการอาหารไทยรสจัดครบเครื่อง

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4119 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.1K likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4213 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.

A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.

A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.

Healthy & Delicious Rice Bowls Recipe

Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo

2086 likes

Couple Kings!! Hi Nick!! #fishing #florida #fishingtrip #kingmackerel DestinFloridaDeepSeaFishing.com

18 likes

Jamaican Salt Mackerel

Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli

39 likes

Large King Mackerel

Big King!! #fishing #florida #destinflorida #kingmackerel DestinFloridaDeepSeaFishing.com

21 likes

Big King!! #fishing #florida #destinflorida #kingmackerel #mackerel DestinFloridaDeepSeaFishing.com

166 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.

A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.

A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.

Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

929 likes

A grocery store produce section displays various fresh fruits like cherries, strawberries, blueberries, and tomatoes. Overlay text reads: 'THE ULTIMATE LIST OF FOODS FOR Stress & Anxiety REDUCE IT NATURALLY'.

Packaged raspberries and blackberries are visible in a grocery store display. A white box lists stress-reducing foods: avocados, dark chocolate, green tea, nuts & seeds, bananas, blueberries, leafy greens, eggs, oats, and fatty fish.

Fresh peaches and plums are arranged in green containers at a market. A white box lists more stress-reducing foods: sweet potatoes, oranges, lentils & chickpeas, Greek yogurt, apples, coconut, bone broth, cucumbers, edamame, and herbs.

Foods that Reduce Stress & Anxiety Naturally 💚

Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol

4640 likes

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1726 likes

A vibrant garden with raised beds and mountains in the background, featuring the title "Anti-inflammatory Groceries" and the phrase "PREVENT FLARE UPS" to introduce the topic of healthy eating.

A supermarket display of pre-cut fruits in clear containers, with an overlay listing "FRUITS" including Pomegranate, Papaya, Watermelon, Berries, Dates, and Grapes for an anti-inflammatory diet.

Two baskets filled with fresh tomatoes and green peppers, set amidst green plants and yellow flowers, with an overlay listing "PROTEIN" sources like Salmon, Tofu, Black beans, Eggs, and Chicken.

- Beginner Anti-Inflammatory Groceries 🛒🌿

Chronic inflammation is linked to various health problems such as heart disease, diabetes, arthritis, and certain types of cancer. Anti-inflammatory foods, which include fruits, vegetables, nuts, seeds, whole grains, and fatty fish, contain antioxidants and other nutrients that help combat infl

3729 likes

Can you believe this is my first time trying mackerel? 🤤 @TinCanFish #tincanfish #snackplate #girldinner

6 likes

Jamaican Breakfast (Salt Mackerel and Okra )

#saltmackerel #yellowyam #greenbanana #dumplings #plantain

7 likes

Big King Mackerel!

Check out this catch!! #fishing #florida #destinflorida #fishingtrip #kingmackerel DestinFloridaDeepSeaFishing.com

11 likes

Get em!! Nice Mackerel Bro!! #fishing #florida #destinflorida #kingmackerel #mackerel DestinFloridaDeepSeaFishing.com

21 likes

A close-up of a pregnant belly with the title 'VITAMINS TO TAKE BEFORE YOU GET PREGNANT' in bold, colorful text. Emojis of a pregnant woman and a baby are included.

A white text box titled 'Folic Acid (Vitamin B9)' against a blurred background of a person's midsection. The text box lists benefits, dosage, and sources for folic acid.

A white text box titled 'Iron' against a blurred background of a person in a light shirt. The text box details the benefits, dosage, and sources of iron for prenatal health.

Vitamins To Take Before Getting Pregnant 🤰🏽 👶🏼👶🏽

Preparing your body for pregnancy involves ensuring you have adequate levels of essential vitamins and minerals. This can help support your fertility, improve your overall health, and reduce the risk of certain birth defects. Here are the vitamins and minerals that I took 2 1/2 years before I got p

362 likes

Quick spinach stew or spinach sautée

Quick spinach stew - coconut oil - Onion - Blended onion , jalepeno , garlic , hot pepper - Grapes tomatoes - Shrimp - Meat of your choice - Mackerel fish - Meat stock - Adjust seasoning - Add spinach - Garnish with onion and pepper - Enjoy!! #shrimprecipe #spinach #s

8 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3042 likes

Mackerel and Eggs

Ingredients 1 can 400 mL Mackerel in tomato sauce 1/2 tbsp fish sauce (or a pinch of salt) 4 eggs 1 shallot (chopped) 2 cloves garlic (chopped) 1-2 Thai chilies (chopped) 1 TBSP lime juice 1 TBSP cilantro (chopped) 1 TBSP green onion (chopped -optional) Printable recipe : link in my

2 likes

#onthisday here’s a classic! Nice fish on the trol

#onthisday here’s a classic! Nice fish on the trolling line Ft Diddy! #fishing #kingmackerel #pelagic #florida

20 likes

Nice King Mackerel!!

Nice King on the Fly Line! #fishing #florida #kingmackerel #flyline #topwater #pelagic DestinFloridaDeepSeaFishing.com

12 likes

“Holy MACKEREL” that was fun!🌊 Thank you @calabashfishingfleet for the good time!! #fishing #girlswhofish #outdoors #offshorefishing

39 likes

King Mackerel Steaks

#seafoodnetwork #seafoodlover #seafood

39 likes

Tomato-Braised Mackerel

INGREDIENTS： 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purée Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1️⃣ Sauté garlic in olive oil until fragrant. 2️⃣ Add tomatoes + purée, season with parsley, S&am

48 likes

5 ways to reduce your inflammation naturally

Struggling with inflammation? 🌿 Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: 🍣 Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting

92 likes

🍋🇯🇲 Jamaican grace green tin mackerel W/dimpling

24 likes

A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.

A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.

The Big 3 for Building a Big Bubble Butt🍑+workouts

If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro

130 likes

🇯🇲🍋grace Tin mackerel and white rice 🍚

Please enjoy 😉 your meal have a lovely evening @MindfulMeals @Yumfood @RichGirlConnect @ISEE HAIR @Jas 🌸 @Kamaria @Lemon8 Food @Kamoy @Health Food @Jamaican Diaspo #Lemon8Diary #food #foodoflemon8 #foodblogger #jamaicanfood876 #jamaicanlemon8 #jamaicanculture #cook

5 likes

Tips to lowering your cholesterol in 14 days✨

Lowering cholesterol in 14 days requires a holistic approach that includes dietary changes, lifestyle adjustments, and possibly supplementation. Here are some tips: 1. Dietary Changes: • Increase Fiber Intake: Eat more soluble fiber, found in oats, beans, lentils, fruits, and vegetables. Fib

184 likes

Easy Arugula Salad with Avocado & Mackerel 🐟

No time to cook? This easy, quick arugula salad is the perfect dinner 🥗✨ Fresh arugula, juicy tomatoes, red onion, and creamy avocado topped with mackerel, lemon, olive oil, salt, pepper, and a little chili crisp for heat. It’s high-protein, low-carb, and heart-healthy — simple, satisfying, and

129 likes

Snapper and mackerel fish

10 likes

🐯 Why Mackerel Tabbies Stay Close to Certain Humans 🐾 Mackerel tabbies are emotionally brave 🐯🐱 Psychology explains why they stick close—and what their closeness says about your energy. ✨ #MackerelTabby #CatPsychology #BraveCats #FelineBond #CatBehavior

27 likes

How To Make Coconut Salt Mackerel Rundown 🇯🇲🚀

#cookingvideo #cookingrecipes #jamaicanchef #dinnerrecipe #jamaicanfood

368 likes

🇬🇭 Delicious Ghanaian Spinach Stew Bold flavors, rich palm oil, and hearty greens ,this classic stew is perfect with boiled green plantains 🍌🔥 📝 Ingredients • 🧡 Palm oil • 🧅 1 onion (½ for blending, ½ sliced) • 🍅 5 fresh tomatoes • 🌶️ 1 scotch bonnet pepper • 🧄 Garli

267 likes

Feel Better on Your Period ✨💕

Eating the right foods can help reduce period pain and inflammation, while also boosting energy and mood. Here’s a list of foods to eat for a pain-free period: 1. Anti-Inflammatory Foods • Leafy Greens: Spinach, kale, and Swiss chard are rich in magnesium, which can help relax muscles and ease

383 likes

Snapper and mackerel fish

5 likes

🐾🌸🫶🏽

#beforeandafter #kittentoadult #catsoflemon8 #rescuecat #mackereltabby

40 likes

#foodideas #recipes #mackerel #ghanaian🇬🇭 #fypシ゚viral

21 likes

Delicious Fish! King Mackerel!

Awesome King Mackerel, Greg!! #fishing #florida #mackerel DestinFloridaDeepSeaFishing.com

21 likes

Mackerel Rundown 🇯🇲

Firstly, I do not eat mackerel. Growing up, my mom would cook mackerel for my sister and saltfish for me. There's nothing like a mother's love. When my sister said she was coming to visit, I decided to cook her a traditional Jamaican dish, Mackerel Rundown (or run dung fi mi yahdie dem)

24 likes

mackerel sardines for dinner. sardinas para cena

#dinnerideas #sardines #food #healthy #everyone

2 likes

First Trimester Foods: Eat & Avoid 🍎🚫

Hi mama-to-be! 🤰 The first trimester is exciting, emotional, and yes — sometimes overwhelming. One of the biggest questions I had early on was: what should I eat (or skip)? So here’s a quick & helpful guide to keep both you and baby happy and healthy 💕👇 ✅ Foods to EAT for a Healthy St

288 likes

See more