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#maratiwellness #coachmarati #maratiuniversity #fyp #tomato

2025/10/20 Edited to

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A tray of small bottles containing various colored wellness shots, with the text overlay 'WELLNESS Shot RECIPES' prominently displayed.

A recipe for a 'HAPPY GUT' wellness shot, listing ingredients like apple cider vinegar, lemon, orange, turmeric, ginger, honey, chia seeds, and black pepper, with blending instructions.

A recipe for an 'IMMUNE BOOSTER' wellness shot, detailing ingredients such as grapefruit, orange, lemon, ginger, turmeric, garlic, and black pepper, with blending and straining steps.

Wellness shot recipes

These are some of my favorite wellness health shots! #wellnessshot #healthshot #wellness #juiceshot #juice #healthy #health #wellnesshabits

3958 likes

An Apple Watch on a wrist displays a green watch face with the time, date, and three activity icons, overlaid with text that reads 'apps i'm using to restart my fitness journey'.

A screenshot from the App Store for 'Gentler Streak Fitness Tracker', highlighting its features for personalized activity goals, holistic health insights, and a cute fitness companion.

A screenshot from the App Store for 'Hevy - Workout Tracker Gym Log', showcasing its function as a strength training log and workout progress tracker, with options to create or find routines.

health + wellness apps for your journey

DROP A SCREENSHOT OF YOUR FAVORITE FITNESS APPS IN THE COMMENTS! 🤗🍋 → gentler streak: ° personalized activity guidance providing activity suggestions tailored to your fitness level and recovery needs ° holistic health insights combining workout data with overall wellness metrics for a comprehe

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A grid display of various wellness supplements, including bottles of capsules, softgels, and drink pouches, highlighting different health benefits for internal nourishment.

A supplement bottle with light yellow pills, described as aiding liver detoxification and supporting liver health, especially for those who stay up late or drink frequently.

A bottle of fish oil softgels, shown with orange capsules, noted for improving cardiovascular health, reducing cholesterol, and providing Omega-3 fatty acids.

Wellness diary | Girlys supplements 101

Sharing some health supplements I've been using recently. You should not only focus on external applications but also pay attention to internal nourishment! 1. Swisse Liver Detox: ⭐️ No need to take it every day, just one pill each time when staying up late or drinking alcohol frequently.

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A collage showcasing various wellness items including a tongue scraper, oil pulling serum, castor oil, a castor oil pack, a lymphatic brush, and a gua sha tool, with the text 'Wellness Item MUST HAVES'.

A hand holding a lymphatic brush, with text describing its benefits for blood circulation, light exfoliation, lymphatic system support, and toxin drainage.

A hand holding a pink gua sha tool, with text highlighting its benefits for circulation, supple skin, reducing bloat and puffiness, and supporting the lymphatic system.

WELLNESS MUST HAVES

It’s a wellness must-have!! If you are in your wellness journey and don’t have this in your toolbox, make a note to invest in these products. They won’t steer you wrong. - Lymphatic brushes and having a gua sha are great for supporting your lymphatic system and promoting blood circulation. An

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Benefits of Turmeric for weight and wellness!

*swipe for facts!* I’ve just incorporated Turmeric into my daily vitamins and I must say…..good googly moogly. Adding Piperline (black pepper) enhances curcumin absorption in the body by up to 2,000%, combining the spices magnifies their effects. Helps with Digestion, cancer, weight loss,

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#fyp #plant #flowers #food #crop #fruits #veggies #vegetables #howtogrowfromseed #coachmarati #maratiwellness #viral

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#fyp #gardening #viral #fruits #vegetables #coachmarati #maratiwellness #peppers #howtogrowpeppersfromseed

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spring wellness habits

hey babes!! just wanted to share a few practices for your mental and physical health this spring 😌🕊️ check it out ⤵️ 🌷 physically - practice movement you enjoy - eat mostly home-cooked meals - drink plenty of water - switch up diet (more fruits) - spend time soaking up the sun - minimum

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Three small glass jars filled with yellow wellness shots are displayed on a countertop. Overlay text promotes making your own wellness shots, highlighting benefits like digestive stimulation, immune boosting, and nausea reduction, along with cost savings.

The raw ingredients for the wellness shots are arranged on a dark countertop: two red and yellow apples, one whole yellow lemon, and a piece of ginger root. Overlay text lists these ingredients.

A blender contains chopped pieces of apples and ginger, ready for processing. The blender is on a dark countertop, and the text "BLEND!" is prominently displayed over the image.

Ginger, Lemon and Apple Wellness Shots

Looking for a wellness shot that’s a little easier to stomach? Simply made with just 3 ingredients- ginger, lemon and apple. Plus, you buy one shot for $4 at the store- let’s make 4 for only $3! ✨Let’s talk about the huge benefits of Ginger: It’s a digestive stimulant, it boosts immune system, r

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A vibrant poster for a '30 DAY Wellness CHALLENGE SELF CARE AF' featuring a person in a white robe and towel, wearing eye patches, holding a phone, and making a peace sign. The background is blue with torn paper elements and a pink ribbon.

A light blue and pink grid detailing daily tasks for Day 1 through Day 6 of a wellness challenge, including activities like meal prep, cold showers, hydration, reading, journaling, skincare, and exercise.

A light blue and pink grid detailing daily tasks for Day 7 through Day 12 of a wellness challenge, including activities like deep cleaning, listening to podcasts, face masks, oiling hair, connecting with loved ones, and organizing.

30 day wellness challenge

This is my current 30 day wellness / self care challenge! #wellness #wellnesschallenge #30daychallenge #selfcare #health #healthchallenge

1140 likes

#candyvendingmachine #candymachine #candy #candybusiness #vendingebook #vendingbusiness #fyp #viral #maratiuniversity

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#peacelily #maratiuniversity #vaultstacker7 #maratiwellness #houseplants

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This years list #maratiwellness #growfromseed #fruits #vegetables #fyp

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Seeing a beautiful plant in your home is therapeutic! #crotonplant #croton #plantmom #greenthumbshawty #maratiwellness

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#cherrytomatoes #basil #lavender # #fyp #gardeningforbeginners #gardeningtips #coachmarati #maratiwellness

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#maratiwellness #corn #tomatoes #avocado #peppers

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Blessings on blessings! I’m not perfect but I’m going to enjoy every step of this journey called life. #coachmarati #maratiuniversity #maratiwellness

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#tomatoes #gardentips #gardenmatrix #maratiwellness grow something

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My next 7 day clean eating challenge starts 3/10! Link in bio to register and join us. ————— I made a batch of wellness shots packed with powerful ingredients to fuel the body and support overall health! These little shots are bursting with: 🍍 Pineapple – Rich in vitamin C and bromelain for

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If you have any questions about my garden feel free to ask! Health is wealth and knowledge is power! #maratiwellness #maratiuniversity #gardenmatrix #universalnumbers #fyp

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One day at a time! Nah im@Not perfect but that don’t mean I can’t strive to be! Join me in the garden. My peace on earth thanks to the MUTHA! #gardening #greenbeans #veggies #fruits #howtogrowgreenbeansfromseed #dollartreegardening #redcups #seedstartingsoil #planttape #gardentape #flower

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#maratiwellness #fyp #coachmarati #theladyofnumbers #vaultstacker7

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My community is located on Skool.com it’s called #universalnumbers learn from the best teacher #coachmarati the mastermind of #maratiuniversity #maratiwellness there is power in #manifestation

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Wellness Shot 🍋 🍊 🫚🍍 💦

Every morning I drink this and it’s refreshing 🥰🥰 ✨✨Drinking this every morning your body will thank you lol🫶🏾 Good for kids too 😘✨✨ Ingredients: ✨ 1 lemon ✨ 1 orange ✨ ginger ✨ pineapples ✨ water #wellnessshots #lemon8weightloss #fyp #fypforyou #fypシ

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My community is located on Skool.com it’s called #universalnumbers learn from the best teacher #coachmarati the mastermind of #maratiuniversity #maratiwellness there is power in #manifestation

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#garden #gardenvibes thanks for the song @Cuttino 🔥🔥🔥 #veggies #fruits #gardentips #gardening #maratiwellness #pleighahouse #plaighehousemusicgroup #cuttino #positivevibesonly

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#greenbeans #maratiwellness #manifestation #gardentip

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#creatorsearchinsights #fyp #viral #coachmarati #maratiwellness #gardeningtips

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#creatorsearchinsights #garden #growyourgarden #fruits #veggies #fyp #viral #maratiwellness #healthiswealth

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#maratiwellness #panzinagranddaughter #maratiuniversity #coachmarati #gardenmatrix

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#tomatoes #tomatoes #maratiwellness #maratiuniversity #healthyandpaid

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#tadpoles #frogs #froglet #maratiwellness #nature

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Let’s grow together! #gardenmatrix #maratiwellness #maratiuniversity #fyp #viral

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#creatorsearchinsights #bellpeppers #howtogrowpeppers #peppers #grandbellpeppers #coachmarati #maratiwellness #fruits #veggies

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Wellness period musts

There are many things you can do during after and before your period to avoid a crappy period. Periods are inevitable so might as well take care of your body to have a good one. Here are some things I do. - the week before my period on while I am on it I make an effort to drink lots of water. When

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