going through stress is part of life

Stress can feel like a constant companion, especially as a college student. However there is no reason to feel defeated and discouraged by stress, at least not continually. Here are my top tips on dealing with stress: 💡Validate Your Feelings : It’s okay to feel overwhelmed and stressed. I

I know sometimes we stress out. Just know that Jesus is with you through anything. * Exodus 14:14 * Matthew 11:28 * Psalm 119:143 * Luke 21:19 #biblestudy #Lemon8Diary #christian #biblescripture #jesuslovesyou #fypシ #lemon8creator #sabrinasimonewalkswithhim #godheals #

if we don’t get a handle on stress, it’s way too easy for it to spiral out of control. when we don’t actively take control, overthinking and anxiety just gets a tighter grip (and more influence) on our lives ❤️‍🩹 remember that stress/anxiety is either worry about something that ✨hasn’t happened

Hope these help!! #stress #stresstips #selfcare

There’s so many reasons to be stressed out in today’s world but using different strategies to cope can help reduce these feelings. Here are some tips that can help transform your life into a stress free one: 💕 Practice Mindfulness: Doing activities such as yoga and meditation are a great way to

Do you struggle with managing your stress during the day? If you’re looking for effective ways to stay calm and focused, try adding these stress-management tips to your routine, whether you’re working or studying. Practicing these strategies will help you reduce overwhelm, stay productive, and m

✨ College, or life in general, got ya feeling overwhelmed? It can be stressful, but you don't have to face it alone! College presents so many stressors for students, parents of students, and educators. 📝 Among these stressors, there are: ~ Academic success pressures ~ Deadlines and exams

Recently we have had some schedule changes that have left my little ones feeling unsure of their environment and two of them pretty overwhelmed. It was just unfortunate unavoidable events but while working through this with them and establishing a more stable routine I remembered being a child and

If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: ⸻ 🌿 Science-Based & Practical Strategies 💡 Understand anxiety and learn how to manage it effectively. 1. The Anxiety and Phob

When your boyfriend is going through a stressful time, it’s not always easy to know how to help. But showing up for him with patience, empathy, and understanding can make all the difference. Here are a few ways I support my boyfriend when stress takes over: ✨ Listen without interrupting. Sometim

If you are in expecting mama🤰🏻make sure you save this! This is a 6-week nesting schedule broken down by week, allowing you to steadily prepare for your baby while maintaining balance & avoiding stress. Ideally, you want to start this nesting guide no later than the start of your 3rd trime

Have you experienced abuse, trauma? Know someone that has? Maybe you don’t understand the things they are going through and don’t know how to support them….they don’t always know how to ask, or feel better just isolating.

Yoga helps me manage stress by bringing me back to my breath and body. I slow down, move with intention, and release tension I didn’t even know I was holding. Whether it’s five minutes or a full flow, showing up on my mat always helps me feel more grounded and clear. #lemon8partner #yoga #s

For me personally, my stress has been at an all time high. Not to get into much detail but my mom has been seriously struggling with health issues for the past several months and is currently in the hospital again. As you can imagine it has really taken a toll on my mental health. Everyday is diffi

Breath Prayers is a calming meditative technique where you breathe (inhale and exhale) as you say lines of scripture. Feeding the word of God into your mind and body as you take deep breaths in between to release any fears, stress and anxiety as you invite God into your life bringing peace. This b

Let’s be real—managing stress is just as important as managing workouts and macros. 🧘🏼‍♀️💪 If your nervous system is fried, your body can’t build muscle, burn fat, or keep your hormones in check the way it wants to. When we’re constantly stressed (hi, adulting), our adrenals pump out cortisol to