Love yourself to be (1 / 5)

Discussion: Loving yourself.

Self-love, as Shannon Kaiser thought, is not just a general idea, but a "major experiment" that transforms from an empty life based on the expectations of others to a lasting happiness from within one's heart, with the following interesting points:

1. Foundation of mental stability

Self-love is the foundation that allows us not to "rely too much on love from others." Many people try to be good or good people to get others to accept it, but the more they do back, the more empty it feels because far from the true self. If we have the "root of love" in our hearts, we will be able to stand up in peace, whether the people around us come in or leave,

2. Becoming their own "true friend" for life.

The central principle of self-love is to realize that "we are the only true friends who stay with us for life." So, we should:

• Communicate Gently: Stop Cruelly Criticizing Yourself, and Turn to Speak to Yourself in Encouraging Words Like those Speaking to Loved Ones, for Gentle Words Are the Best Remedies of Mind

• Forgive the Past: Accept the Mistakes That Have Been Made Without Blaming Yourself, and Know Self-Forgiveness for What Has Been Past

• Accept Yourself Good Enough: True Freedom Will Happen on the Day When We Dare to Say "I'm Good Enough" Without Needing to Wait for Someone to Certify

3. Balancing and protecting happiness

In today's chaotic world, loving yourself is to protect your heart from being hurt by external factors:

• Stop Comparing: Which is considered a "pleasure thief" that makes us overlook the beauty of what we have.

• Choose an environment: Being around someone with positive powers and taking a step back from someone who makes us doubt our self-worth will help our love grow better.

• Change the scarcity mode to abundance: practicing thanksgiving for small things each day will help our hearts not to yearn for what is lacking, but to discern the integrity that exists.

• Allow Yourself to Rest: Rest is not a failure, but a "charging life force," because a heart that is too tired will not be able to create beautiful things.

4. Neverending practice

Loving yourself is not something that is done once and for all, but "practicing every day" is like watering a tree. Even some days we may forget to water it until the tree dries up a bit, but if we return to fill it with water, the tree of love in our hearts can continue to grow.

Compare summary: Loving yourself is like "owning a house that repairs foundations to strength," instead of renting someone else's house, and worrying about when the landlord will fire us (waiting for love from someone else). When our house is stable and beautiful, we not only have enough safe space to live happily on our own, but we also have enough safe space to welcome others to share that happiness.

+ In Buddhism, self-love is non-self, the mind in all mortals.

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