Start from loving yourself to be (4 / 5)

Discussion: The Power of Thanks.

Gratitude, as the source material, is one of the key principles of self-love experiments that can change the state of mind in a powerful way.

• Changing the Mind Mode from "scarce" to "abundant": When we practice seeing and thanking a few good things that happen each day, the heart changes from staring at what is not (scarce mode) to recognizing what is already there (abundant mode), which allows us to stop the feelings of inferiority caused by comparison with others,

• Adjust perspective to obstacles: Being grateful allows us to turn self-blame or a situation into a positive force. For example, instead of complaining that "today is very tired," try turning it into "Thank you that I still have the work force," which values our own potential instead of cursing fate.

• Highest Energy of Love: Sources state that "The word thank you is the highest energy of love," which is instrumental in healing the heart and rediscovering the value of life,

• Part of Training for Freedom: Appreciation Training is part of the self-love process that must be done every day like watering a tree, so that we can sincerely smile at ourselves in the mirror and reach true freedom,

A simple comparison is: The power of gratitude is like "turning on the spotlight to the things in the house" at night. If we complain that the house is dark and can't see anything, we feel that we have nothing. But as soon as we turn on the light, we will find that there are many treasures and amenities that have always been there, but we just can't see it in the dark.

+ Buddhists see the value of things as a means of benefiting physical charity, verbal or mental, not entrenched in them, but do not neglect to treat the right circumstances, essentially viewing all emotional objects in a trinity, knowingly looking at the truth.

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