🧠 International Self-Care Day ✨

2025/8/4 Edited to

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A woman with curly hair sits on a yellow couch, holding a mug and a book, embodying a moment of quiet self-care. She is wearing a white t-shirt and jeans, with a blanket draped over her legs, suggesting relaxation.
A list of bullet points detailing various self-care examples, including having a regular sleep routine, maintaining a healthy weight, keeping a reflective journal, practicing gratitude, getting a massage, listening to music, reading, learning to say no, and asking for help.
Text outlining other areas of self-care, such as financial, environmental, and spiritual self-care. It also emphasizes the benefits of self-care for a healthier mind and body, especially for caregivers.
International Self care day
#lemon8diarychallenge found this on my elevate app and thought it had good pointers #selfcare🖤 #selfcareaffirmations #self care and development
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a self care checklist for really hard days ❤️‍🩹
some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee
carley ◡̈

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A foot bath filled with water, surrounded by a lit candle, moisturizing cream, petroleum jelly, a sugar scrub, and a packet of foot soak, setting the scene for a self-care routine.
A hand holds a packet of tea tree oil foot soak above a foot bath, illustrating the first step of adding the soak to warm water for a relaxing 15-20 minute foot bath.
A hand holds a jar of green sugar scrub, demonstrating the optional step of gently scrubbing feet to remove dead skin after soaking, as part of a foot care routine.
Treat Yourself: Foot Bath Self-Care Routine
Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm
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A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.
A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.
A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.
Clean Girl Complete Self-Care Routine Guide
Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look
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The cover of "The Witch's Book of Self-Care" by Arin Murphy-Hiscock, featuring a dark background with gold and red strawberry illustrations. Text overlays indicate a rating of 4.5/5 for this witchy self-care book.
Self Care WITCHY book you NEED ✨
Good day witches! So today I thought I’d share one of my ALL time favorites books when it comes to witch & self care. Being a witch and loving yourself go hand in hand you have to BELIEVE in yourself and your power ✨ this book is such a great book for someone who’s been struggling with self
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A collage of self-care activities including bathing, skincare routines, and relaxation, with text emphasizing the importance of quiet moments and rest for self-care.
A detailed daily self-care checklist categorized by morning, afternoon, evening, and any time, listing various activities like meditation, journaling, exercise, and healthy habits.
An image inside a car showing a large tumbler and an iced coffee cup, with text suggesting going for a drive, getting a favorite drink, and visiting a secluded spot or store.
Self Care Ideas & Inspo
#hellolemon8 #Lemon8Diary #dayinmylife #selfcareroutine #selflove #selfhealing #selfcareideas #selfcareroutine #selfcare #treatyourself
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A black and white close-up of a model's face with hands gently holding the cheeks, wearing a white headband. The text overlay reads "Model Beauty Tips ~ Self Care Edition ~" with an arrow pointing right.
A collage detailing Kendall Jenner's beauty tips, including ice facials, meditation, pilates, double cleansing, and oral care. It features images of ice, Kendall meditating, her face, and other related activities.
A collage outlining Adriana Lima's beauty routine, covering hair care with masks, natural skincare products, and health practices like diet and boxing. It includes images of her hair, face, and boxing gloves.
Models Beauty Tips - Self care
SAVE IT TO APPLY IT TO YOUR ROUTINE #healthylifestyle #2024 #Beauty #selfcareideas #viral #models #adrianalima #kendalljenner #beautytips #Cleanse
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International Self Care Day
Today (July 24) is international self care day. Here’s a gentle reminder to take care of yourself not just today but every day. And if no one has told you today you matter. 💜 How did you take care of yourself today? #selfcareday #Lemon8Diary #lemon8foryou
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A book page titled 'Psychic Thinking Isn't Wisdom' with a sticky note 'YOU NEED THIS BOOK'. Highlighted text defines psychic thinking as assuming others' thoughts or believing in missed opportunities and ideal partners.
A book page highlighting how positive life events can trigger depressive episodes due to stress and unrealistic expectations, and that change elicits stress, emphasizing the importance of a comfort zone.
A book page highlighting that psychic thinking detaches us from reality by replacing logic with incorrect, unreliable, and biased emotions, leading to anxiety and depression.
You need this book! Eye opening to self 🌞
⭐️Overall rating: 4.9/5 #books #bookaesthetic #Lemon8Diary #selfdevelopment #selflove #selfcare #bookrecommendations #booksoflemon8 #whatsinmybag #BookReview
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Your prefect self care day!✨
Everyone deserves a self care day! Save this post to try all or some of these ideas on your next self care day. 🧖‍♀️ S̤̮e̤̮l̤̮f̤̮ c̤̮a̤̮r̤̮e̤̮ means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health
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A flat lay image featuring a wooden body brush, a small glass jar with light brown powder, and white cotton pads on a light fabric background. The text overlay reads "30 self care ideas to prevent burnout," with the Lemon8 logo visible at the bottom.
A graphic with a brown background and a white box listing self-care ideas. The title is "30 self-care ideas," followed by suggestions like stretching, journaling, bubble baths, and taking a walk. The Lemon8 logo is in the bottom left corner.
A graphic with a brown background and a white box listing self-care ideas. The title is "30 self-care ideas," followed by suggestions like finding a podcast, gardening, meal prepping, and creating a vision board. The Lemon8 logo is in the bottom left corner.
30 Self-Care Ideas to Prevent Career Burnout 🫧
Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk
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A person takes a mirror selfie, with text overlay "self care ideas for low energy days," introducing the topic of self-care on low energy days.
A yoga mat and water bottle are on the floor, illustrating how to simplify routines for low energy days, such as choosing light stretching over a full workout.
A person in a satin robe holds a book, listing restorative activities like reading, journaling, meditating, practicing yoga, or taking a warm bath.
low energy self care day ideas 🫶🏽
having low energy days does not mean you're being lazy or unproductive. it's simply an opportunity to recharge, rest, & slow down. on these days, self care can be a powerful tool to nurture yourself without pushing beyond your limits for the day. listen to what your body needs, &a
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A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".
A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.
A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.
self care for when you’re feeling: _____
this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑
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REALISTIC SELF CARE FOR ADHD/DEPRESSION
Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P
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The image displays various bouquets of yellow, peach, and pink flowers, with the text overlay "March Self-Care Challenge WHO IS JOINING?". The Lemon8 logo and user handle are visible at the bottom left.
Against a background of colorful flower bouquets, a white box lists the "March Self-Care Challenge" activities, including daily meditation, exercise, gratitude journaling, and weekly self-care tasks. The Lemon8 logo is at the bottom left.
Set against a backdrop of various flower bouquets, a white box asks, "Looking to prioritize self-care and be kind to your mind, body & soul this Spring?" and encourages readers to comment and save the post. The Lemon8 logo is at the bottom left.
March Self-Care Challenge 🌷💕
Alright ladies, the last time I did this self-care challenge was back in November and so many of you loved it so it is time to do another one just in time for Spring! 🌷 Think of it as a Spring reset for your mind, body, and soul especially if you have been lacking in self-care activities lately
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A bedroom scene bathed in red light, featuring a bedside table with a lamp and a bed. The text "SELF CARE LIST for low energy days" is prominently displayed, indicating the theme of the post.
A person with headphones walks on a paved road surrounded by trees, illustrating the "get outside" self-care tip. A text box lists activities like spending time in nature, going for a nature walk, and grounding.
A person smiles while cuddling a large brown dog in the back of a vehicle, representing the "spend time with loved ones" self-care practice. A text box suggests relaxing with friends, loving animals, and calling loved ones.
low energy day self care list🌸
We all have those low energy days where you just want to sit in bed & do nothing. Or the days where you’re feeling sluggish - those are the perfect days to do some self care practices. Low energy self care list: 🌞 get outside - spending time in nature boosts mood, regulates nervous syste
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A bullet journal page titled 'WHAT I Love About Myself,' surrounded by heart-shaped bubbles listing positive self-attributes like 'My Strengths,' 'My loyalty,' 'My determination,' 'My creativity,' and 'My organization skills.'
A bullet journal page titled 'February Challenge - Self Improvement,' listing 28 self-care and happiness activities such as 'Share something you're proud of,' 'Exercise,' 'Self care day,' and 'Write down what you like about yourself.'
A bullet journal page titled '30 Day Grow-Up Challenge,' featuring 30 activities for mind, body, and soul improvement, including 'Get enough rest,' 'Practice gratitude,' 'Begin journaling,' 'Meditate,' and 'Be Intentional.'
Self love 💕 Self Care 🌸 Self Improvement 🥰
Here is some things in my #bulletjournal #selflove #selfcare #selfimprovement #Lemon8 #Lemon8Diary #selflovejourney #selfimprovementdaily
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- Daily Self-Care Checklist 💋🌸
MORNING make the bed begin day with prayer or mindfulness drink water cook high protein breakfast shower dental care skincare routine wear an outfit you love plan out your day AFTERNOON go on a 15 min walk enjoy a wholesome lunch do a stretch/mobility routine drink mo
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A flat lay of various pink-themed Japanese and Korean self-care products, including skincare, makeup, and hair care items, arranged on a light surface with a text overlay that reads 'Japanese/Korean Self-Care Haul!'.
A hand holds a pink bottle of &honey Melty Moist Repair Shampoo. The text indicates excitement to try it, noting its peach and flower scent, and potential to prevent shedding.
A hand holds a pink bottle of &honey Melty Moist Repair Treatment (conditioner). The text states it was purchased as part of a set specifically for dry, damaged hair.
Japanese/KoreanSelf-Care Haul !
I spent a good buck today restocking my skincare/hair care :,) I hope these products do wonders for me as I have high hopes!!! #haul #skincareproducts #skincarehaul #koreanskincare #japaneseskincare #haircare #japanesehairproduct #koreanhaircare #Sunscreen #skincarerecommendation
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✈️☁️In-flight handcare routine🎧
#selfcare #nailcare #asmr #handcare #aesthetic
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A vibrant bouquet of pink and red tulips with green leaves, featuring the overlay text "My High Maintenance Self Care 💗" and "Lemon8 @ally.vegera" at the bottom.
A black background with white text outlining a self-care routine for face and teeth, including weekly face masks, skincare, moisturizing, makeup removal, pimple patches, teeth whitening, flossing, brushing, and oil pulling. Pink flower doodles are on the right.
A black background with white text detailing a self-care routine for hair and body, including rosemary oil, hair masks, leave-in conditioner, heatless hairstyles, shampoo, scented lotion, body treatments, satin pillowcases, clean sheets, and dry brushing. Pink flower doodles are on the right.
My High Maintenance Self Care 💗
#selfcare #selfcareroutine #selflove #highmaintenance #slay #healthylifestyle2024 #Essential
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A room with wooden floors and windows, illuminated by pink LED lights, features the text "this is your daily self care checklist" with a checkmark, and "lemon8 @its.carleynicole".
A person is on a yoga mat, with a black cat on the windowsill. The image displays the text "morning" and a checklist of self-care activities like making your bed and moving your body.
A desk with a laptop, keyboard, and tablet, with a cat looking out a window. The text "afternoon" is shown with a checklist including listening to music and making lunch.
your daily self care checklist 💋✨
just some ideas for you, based on my own routines and daily practices 💞💞 🌷 morning - make your bed - drink some water - get natural light exposure - begin with prayer/mindfulness - move your body - wash your face and brush your teeth - put on some clothes you feel good in 🌷 afternoon
carley ◡̈

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International Self Care Day 🌸
If this is on your timeline, take it as your sign to pause and breathe. Today is International Self-Care Day 2025, and I have to be real…I didn’t always prioritize my own wellness. I didn’t always realize I needed to. I’ve learned that self-care isn’t optional—it’s essential. But it doesn’t have
Kamisha (:

Kamisha (:

1 like

Self Care Days 🎀
Just a cute lil self care day to kick off February💕 #selfcaregirlie #lemon8partner #roomtour #bathroom #showerroutine
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spring self care ✨menu✨
these are just a few little self care ideas to help you enjoy the spring, and relax/prepare as you enter this new season!! 💞 enjoy your self care ladies 🥰 🌷go strawberry picking 🌷visit the farmers market 🌷grow a garden 🌷set new intentions 🌷soak up sunshine 🌷picnic in the park 🌷clean out yo
carley ◡̈

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A cozy bedroom bathed in red light, featuring a bed with multiple pillows and a lamp, with the text "Self Care Sunday" overlaid, setting a relaxing mood for the day.
A pink spiral-bound notebook and a journal titled "SOUL therapy: A 365 day journal for self exploration, healing & reflection," highlighting the practice of journaling.
A pink Nintendo Switch console displaying various game icons, including "Disney Dreamlight Valley" and "Animal Crossing," with the text "Playing Cozy Games" overlaid.
Self Care Sundays ✨🧘🏾‍♀️☁️
Happy Sunday! 🩷 I love a good lazy sunday. I really try to do the least amount of work on sundays because I always believed they're a day for resting & resetting yourself for the week. 🧘🏾‍♀️ I love journaling and try to do it at least once a week to recap how i feel, reflect on the pa
Mara 🩷

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An image titled "PROTEIN SOURCES" displays raw chicken, King salmon, beef, bison, and an egg. Below each item, nutritional facts per 100g are listed, including calories, protein, and fat, emphasizing diverse protein options for hormone health.
An image titled "CHICKEN" shows raw chicken breast, drumstick, thigh, and an egg. Nutritional facts per serving size are provided for each, detailing calories, protein, and fat, highlighting different chicken cuts and an egg as protein sources.
An image titled "FISH (plus shrimp)" presents raw salmon, halibut, ahi tuna, cod, and shrimp. Nutritional facts per 4 oz. are listed for each, including calories, protein, and fat, showcasing various seafood options rich in protein.
If you care about hormones, try more meat!
I know this isn’t trendy and I might get some hate, but I have to be honest!! ❤️ We women are not getting enough protein! ➡️Make sure to follow if you like health hacks and gluten free recipes! One of the biggest roles in health for women are hormones. And what do hormones need to function p
Diana Sprague

Diana Sprague

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