Wearing @DFYNE discount code: VERA

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earn the difference 👇 Wearing @DFYNE discount code: VERA For more glute bias: ✅ Take a longer stance. ✅ Lean your torso slightly forward while keeping your back neutral. ✅ Keep more weight through your front heel/midfoot. ✅ Let your shin stay relatively vertical. ✅ Focus on driving your hi

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Wearing @DFYNE discount code: VERA 🥰

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Wearing @DFYNE discount code: VERA

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Ladies, the @DFYNE Impact Archive Collection is launching on the 30th of July at 4 pm BST (discount code: VERA) ✨ Archive Colours (Limited Edition ‼️): 🪸 Coral 💜 Ultra Violet 🍑 Peach Sorbet 🌿 Palm Green Scoop neck bra, top and one piece will also be launching in Core Colours: 🖤 Midnig

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Wearing new impact in palm green 🏝️ launching on the 30th of July at 4 pm BST (I am size small in tall 173 cm 61 kg) @DFYNE discount code: VERA

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summer impact colours are back 🥳 @DFYNE discount code: VERA 💕💕 impact archive drop on the 30th of July at 4pm BST Second colour colour: Peach sorbet 🍑 what’s launching: * 4.5” impact shorts * ✨ NEW impact sports bra * ✨ NEW impact longline * ✨ NEW short sleeve one piece my sizin

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summer impact colours are back 🥳 @DFYNE discount code: VERA 💕 impact archive drop on the 30th of July at 4pm BST First colour Ultra Violet 💜 what’s launching: * 4.5” impact shorts * ✨ NEW impact sports bra * ✨ NEW impact longline * ✨ NEW short sleeve one piece my sizing: small in

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Want to grow your glutes without adding unnecessary leg size?👇🏼

Wearing @DFYNE discount code: VERA You can’t completely isolate one muscle or “turn off” your quads, but you can choose exercises and technique that increase the training stimulus on the glutes. These are my go-to exercises: 1. RDLs – Load the glutes in a deep stretch, which is a powerful

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One workout won’t make you fit. One missed workout won’t make you unfit. Stop letting one choice convince you you’ve failed.

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Wearing @DFYNE discount code: VERA

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Wearing @DFYNE discount code: VERA

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Wearing @DFYNE discount code: VERA 🥰

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Glute growing recipes wearing @DFYNE discount code: VERA

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Wearing @DFYNE discount code: VERA

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🍓 High-Protein Berry Cheesecake The perfect high-protein dessert (or breakfast) when you’re craving cheesecake but still want to hit your protein goals. Ingredients * 1 cup low-fat cottage cheese (2%) * 1 cup plain 0% Greek yogurt * 2 large eggs * ¼ cup sugar-free maple syrup (or your p

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My favorite high-protein strawberry chia pudding 🍓🤍 This is one of my favorite high-protein breakfast preps because it’s easy, delicious, and keeps me full for hours. For the chia pudding (per container) * 2 tbsp chia seeds * ½ cup unsweetened almond milk * ½ cup Greek yogurt * 1 scoop

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Wearing @DFYNE discount code: VERA 💕 the flares have just been restocked girls 🥳

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Bulgarian split squats are an amazing glute exercise, but they’re not your only option. If balance is the thing holding you back—not your glutes—you may not be getting the most out of the exercise. A single-leg leg press gives you more stability, so you can focus on pushing your glutes close

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My fav supplements are from @Naked Nutrition

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Vera Armishaw