Wearing @DFYNE discount code: VERA

Step ups tutorial wearing @DFYNE discount code: VERA

🔥 AB DESTROYING CIRCUIT 🔥 Wearing @DFYNE discount code: VERA 💕 Save this for your next core finisher👇 1️⃣ Up & Overs × 30 sec 2️⃣ Seated Knee Tucks × 30 sec 3️⃣ Plank Leg Lifts × 30 sec 4️⃣ DB Crunches × 20 sec 5️⃣ Cocoon Crunches × 10 Rest 60 sec and repeat 2 rounds Trust me… your ab

Side glute kickbacks tutorial 🫶 wearing @DFYNE discount code: VERA

Toned arm workout for girls who don’t know where to start ✨ Wearing new origin collection @DFYNE discount code: VERA (launch on the 28th of May at 4 pm BST) 1. Bicep curls — 3 x 10 2. Arnold press — 2 x 10 3. Lateral raises — 3 x 8 4. Shoulder press — 1 x 10 5. Tricep extensions — 3 x 12

Single leg RDL form @DFYNE discount code: VERA

Wearing @DFYNE discount code: VERA

HEALTHY GREEK CHICKEN & RICE BOWL 🥗🍋 1️⃣ Add 2 lb boneless chicken thighs to a bowl. Mix with 3 tbsp Greek yogurt, 1 tbsp olive oil, juice of 1/2 lemon, 2 minced garlic cloves, 1 tsp paprika, 1 tsp garlic powder, salt, and pepper. Let it marinate for at least 2 hours or overnight if possible.

Lower body day @DFYNE discount code: VERA

Bulgarian split squats glutes vs quads Wearing @DFYNE discount code: VERA

20 min dinner 💕 Ingredients: 2 salmon fillets 1/2 block feta 3 garlic cloves, minced 2,Handfuls of spinach Cherry tomatoes Red pasta sauce Salt & pepper Pasta of choice Method:Add the salmon, feta, garlic, tomatoes, spinach, and pasta sauce to a pan. Season with salt and

Wearing @DFYNE discount code: VERA

My current breakfast obsession 🤍 These high-protein cottage cheese waffles are crispy on the outside, soft inside, super filling, and honestly taste like real waffles. Recipe: - 150 g cottage cheese - 2 eggs - 50–60 g flour - 1 tsp baking powder - pinch of salt - sweetener of choice

Bulgarian split squat tips 💕 @DFYNE discount code: VERA

GIVEAWAY 💕 girls! New @DFYNE DEFY collection is launching on the 5th of May at 4 pm BST (discount code: VERA) as a thank you to your support I am doing a giveaway 💕 3 girls will be winning a $100 Dfyne gift card! In order to participate you need to: - follow me - tag your bestie 🥰 Good l

@DFYNE discount code: VERA 💕 Defy will be launching Tuesday 5th May at 4pm BST 🇺🇸 PDT (Pacific Daylight Time): 4:00 am 🇬🇧 BST (UK): 12:00 pm (noon) 🇪🇺 CEST (Central Europe): 1:00 pm 🇺🇸 EDT (US East Coast): 7:00 am 🇺🇸 CDT (US Central): 6:00 am 🇺🇸 MDT (US Mountain): 5:00 am 🇦🇺 AEST (Australia

There is a strange tension I didn’t expect to feel in my 30s On one hand, I feel more like myself than I ever have. I’ve built a life I genuinely love, and on the other hand, there’s this quiet awareness in the background, that some things don’t follow the same timeline for me. The desire to have