When coach say’s.. 200x15 with 30sec rest 😆

80mx18 B2B…Lari sampai pitam..

When Alison asked me to join the relay 4x1(all age 160) two days before SAMOC,i said yes without thinking much..Then i checked the records and realised KK Masters had been dominating this event for years and even held the championship record😆 The pressure was real.i was more nervous about lettin

Somehow this aunty managed to run a new PB and set a new Championship Record in the 1500m. 🤪🏆 Not the fastest woman on earth, but definitely faster than yesterday

My 1st debut for Sabah Master Athletics Open Championship 🙌 3000m in the bucket!! Thank you Coach for the pain and suffering 😆😂

Berwang athletics club Appreciation post to the coach @Coach black mamba @🦭

1500m debut. Went out too fast, paid for it, and ran on empty the last laps,but still fought to the finish.Racing against young guns and learning every step of the way. Well done kid’s 🫡🫡🔥🔥

I hope someday someone will understand me without me having to explain anything 🙌

🏃‍♀️🚴‍♀️

#taperweek

Fast effort with a walk/jog recovery between them. Benefits: 1. Improve ur speed endurance 2. Improve ur lactate tolerance 3. Improve ur ability to use oxygen at high intensities

Don’t skip ur leg day ✅

Zone 2–3 endurance run.building my engine and aerobic base.5 weeks to Borneo International Marathon 😉

#trackandfield #sisnutrition

POV: you and your daughter in the same sport built different, but same fire 🔥🔥🔥🔥 @🦭

😌😛

Eid 2 ✨

🤍✨

My fav place! Sudah semestinya di @Cafe de Vie 😌🙌