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Fast effort with a walk/jog recovery between them. Benefits: 1. Improve ur speed endurance 2. Improve ur lactate tolerance 3. Improve ur ability to use oxygen at high intensities

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Don’t skip ur leg day ✅

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Zone 2–3 endurance run.building my engine and aerobic base.5 weeks to Borneo International Marathon 😉

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#trackandfield #sisnutrition

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POV: you and your daughter in the same sport built different, but same fire 🔥🔥🔥🔥 @🦭

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😌😛

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Eid 2 ✨

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🤍✨

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My fav place! Sudah semestinya di @Cafe de Vie 😌🙌

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Interval sesh with my lil sisturrr @🦭

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‘Adik kau kaitu sis?’ Haishhh malas anteh oo kana cakap begitu.Kambang kampis hidung sia dingar😆🤣

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Post-run cooling down dance with my one and only daughter ❤️@🦭

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#trackandfield

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#borneohalfmarathon2026

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Running isn’t just about distance or pace. Drills improve form. Mobility protects your joints. Agility makes you efficient. That’s real runner work 💪🏻

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Ytjt. Terutamanya orang2 yg ada drumah😝

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Easyrun with e kid’s 😇

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Angry? Go for weight lifting. It’ll boost your energy back. Wednesday grind💪🏻 #upperbody

21 suka

Demi se tong gas😌 @Malisah Dolinsi

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Not competing with anyone, just healing and growing❤️💅💄 #legdays

1 suka

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