You better get back up there🙏🏽🙏🏽😞

2025/6/18 Edited to

... Read moreTornadoes can be both terrifying and dangerous, especially in areas like Nebraska, where these storms are frequent. Understanding tornado safety and preparedness is essential. Learn about the different types of tornado watches and warnings, and the importance of staying informed through local weather services. When storms are approaching, having an emergency plan can save lives. This includes knowing where to seek shelter, having a supply kit ready, and staying tuned to weather updates via radio or mobile alerts. Engaging with local storm chaser communities online can provide real-time information from those who are familiar with the area and its challenges. Additionally, discussing tornado preparedness in casual forums or groups can help raise awareness and foster a sense of community resilience. Remember, knowledge is your best defense against the unpredictable nature of severe storms.

Related posts

A computer screen displays a list of assignments, all showing 'Grade: 100%,' with due dates. Overlaid text reads 'HOW TO GET BETTER GRADES' and 'Better grades,' emphasizing academic success.
A notebook page features handwritten notes on the 'circulatory system' with pens. Overlaid text advises writing notes that are personally understood and interesting, rather than just copying the teacher's material.
A projected screen shows notes about the US court system. Overlaid text suggests paying attention during lectures or reviewing the material independently after school.
how to get better grades
📚🖋️📒These wont work for everyone, but they should be helpful to most! #study #studytips #student #grades #goodgrades #school #aesthetic #advice #organized #smart
Anna🎀

Anna🎀

121 likes

A phone screen displays an alarm for "GET UP: FIRST DAY OF SCHOOL" and the title "how to go back to school as 'THAT GIRL'" with a snooze button, indicating a back-to-school guide.
A collection of body care products including body scrub, body wash, lotion, body oil, deodorant, body spray, and a razor, illustrating an "everything shower" routine for feeling clean and sexy.
Various oral hygiene products are displayed, such as mouthwash, floss, toothpaste, a tongue cleaner, and toothbrushes, emphasizing the importance of good smelling breath and regular dental care.
Being DAT GIRL(Back to School Edition)
#BackToSchool #schoolgirl #schoolgirlfit #explore #trending
Essence Amber

Essence Amber

8922 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.
Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.
This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.
Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

250 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.
A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.
A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.
Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker

Chalie_Baker

860 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

336 likes

A MacBook Air displays the xTiles daily planner template, featuring a calendar, priorities, and to-do lists. The screen shows text 'I found a Notion alternative!' and 'So cute and easy to use!'. The laptop sits on a desk next to a 'TRUST YOUR POSE' block.
A MacBook Air shows the xTiles 'Home Base' dashboard with a daily planner, including a calendar, time slots, and categorized to-do lists. Overlays state 'Notion can take so long to set up...' and 'XTiles is user friendly and simple to understand!'.
A MacBook Air displays the xTiles 'Class Schedule' table within the 'Home Base' dashboard, showing time slots and course names for each weekday. An overlay emphasizes seamless access across devices for productivity with simple lists and schedules.
Better than Notion?? 🫣
I’ve been looking for an online component to jot down my ideas and schedule as a companion to my paper planner. I did try Notion, but it was really complicated to get into. I was so excited to find out about xTiles! xTiles is an online productivity app that allows you to streamline your schedul
Asia

Asia

1349 likes

A woman rock climbing indoors, with text overlay 'THAT GIRL HOBBIES High Energy Low Energy BECOMING A BETTER YOU'. Small icons of various activities are at the top, and the Lemon8 logo with username is at the bottom.
A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.
A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.
✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body
Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi
Chalie_Baker

Chalie_Baker

717 likes

A laptop displaying ChatGPT, a notebook with handwritten notes, and pens are shown. Overlay text reads 'HOW TO USE CHAT GPT TO SAVE HRS OF STUDYING'. A person is visible in the bottom left, drinking from a glass.
A notebook with handwritten notes on skeletal anatomy is shown. Overlay text 'Summarize my Notes' highlights using ChatGPT to condense notes into 1-2 sentence summaries for quick reference.
A notebook with handwritten notes on the digestive system is displayed. Overlay text 'Explain Topic A Step by Step!' suggests using ChatGPT for step-by-step explanations of complex topics like math or science.
ChatGPT: The Ultimate Study Buddy for a 4.0 GPA
The future is Here!! I absolutely love saving time, energy, and money! Time = Money, so when you can spend less time studying and more on something you would rather do, you save money! Here are some of my ways I’ve used ChatGPT as a Straight A Student : 1. Summarizing your typed notes from
Stella Studies

Stella Studies

1262 likes

A woman in a fur coat sits on an ornate sofa, with the text overlay "HOW TO GET YOUR LIFE TOGETHER" in white and dark red. The image also includes the Lemon8 logo and username.
A black and white graphic titled "HOW TO GET MY LIFE TOGETHER (aspects of life)" with a small image of Rihanna. It lists tips for Diet & Exercise, Career & Education, Finances, Social Connections, Personal Development, and How to Stay Organized.
A page titled "IMPROVE THESE 3 AREAS IN YOUR LIFE" detailing advice for career, finances, and relationships. It features images of a person working on a laptop and another person holding a bag.
How To Get Your Life Together💅🏼
The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With
Angelina

Angelina

1468 likes

A smiling couple sits in bed, looking at each other, with the text 'NIGHTLY CHECK IN QUESTIONS FOR COUPLES' overlaid. The woman has her arm around the man, and they are covered by a blanket. The image promotes relationship communication.
A couple sits in bed, smiling and looking at each other, with a list of six nightly check-in questions for couples overlaid. The questions aim to foster communication about their day and feelings.
A window with horizontal blinds, partially open, letting in bright sunlight. Overlaid text reads 'save for later and follow for more relationship posts!', serving as a call to action.
ask these every night for a better relationship
catching up with my husband at the end of every day is probably one of my favorite parts of my day. even if we don’t have a ton to share, it's fun to get to hear about this day and what’s been on his mind. but it can be easy to skip over this part of our day as life gets crazy. that’s why i
staci york 💛🍋

staci york 💛🍋

5096 likes

A young woman with long dark hair, wearing a white collared shirt and black skirt, kneels on a bed. The image is overlaid with the title "Good Posture How to sit up straight" in pink text, framed by a yellow outline and pink flower graphics.
A young woman with long dark hair sits on a wooden bench, looking thoughtful. Overlaid text explains that slouching feels comfy short-term by resting on bones and ligaments, while sitting straight is harder but prevents future back pain.
A young woman with long dark hair sits on a rug, demonstrating good posture. Overlaid text points to key elements: "Chin parallel to floor," "shoulders back in line with hips," "knees bent," and imagining an "invisible string pulling from base of spine to top of head."
🎀 Good Posture: How to sit up straight 🎀
I hope you like my stickman drawings 😂 🎀 1. If I'm supposed to have good posture, why does slouching feel so good? 🎀 It's because slouching means resting in your bones, joints and ligaments! It feels comfy right now, but in the future you will have chronic pain. Sitting up straigh
starlight

starlight

1543 likes

How I procrastinate and get 80+ on ALL exams
#grades #studyingmethods #examtips How I study 1-3 days in advance and get 80+ on exams I am a huge procrastinator, and can the earliest I will start studying for exams is 3 days in advance. Let me preface this by saying this is NOT FOR EVERYONE. If studying 1-2 weeks before is bette
Naina

Naina

212 likes

Get your glow back 🤩
Everything you desire—your radiance, your magnetism, your spark—already exists within you. When you return to yourself, life doesn’t just continue; it realigns, it responds, it glows. This series is your invitation to remember: You are the pulse. The force. The source. Always. Which truth spe
Thank You Heartbreak

Thank You Heartbreak

1092 likes

A flat lay showing a camera with a microphone, an external hard drive, and a laptop displaying video editing software on a white bed, illustrating tools for starting a YouTube channel.
A camera on a tripod recording outdoors, with text overlay emphasizing the first tip to stop waiting and overthinking when starting a YouTube channel.
A hand holding a camera with a wide-angle lens and a furry microphone, illustrating the second tip to use available equipment when starting a YouTube channel.
don't hold yourself back any longer! youtube era 📹
Starting a youtube channel does not have to be complicated! There are people out there waiting to find someone with your value, your personality and your talent- whatever that may be. let 2024 be the year you go from thinking about doing it to actually doing it 🫶🏾📹✨ download the free content
Tiana

Tiana

1706 likes

🦋🌸 Get To Know Me: Pt 3 🌿💚
• 🦋 • 🌸 #lemon8diarychallenge 🌿• 💚 • ________ Hehe, ;> so far, I am on Part 3 of my : “Get To Know Me” series 🦋🌸💚🌿 ______________ I’d like to say that no matter how much info you give others on the innanet, it’s truly up to you what you continue to share to people!
Dee 🔮🎥🥀

Dee 🔮🎥🥀

26 likes

4 things I AVOID for better finances 🫢
1. I do NOT rely on one stream of income. - Not in this economy! - I'm very grateful I got my passive income streams and side hustles set up to take care of me 🥰 2. I do not touch BNPL, ever. - Why am I even looking at things that I normally couldn't afford? 3. I do not pay for thi
moneyandcourage

moneyandcourage

3353 likes

How To Use ChatGPT To Get Better Grades!!
🦋 Embracing the AI Revolution: How ChatGPT Can Elevate Your Academic Game! 💫 In the realm of education, AI isn't just a buzzword; it's a powerful ally. ChatGPT stands as a testament to this, offering an array of creative ways for students to enhance their learning and boost their grades.
CompSkyy

CompSkyy

403 likes

A phlebotomy training setup with artificial arms and a leg, a tourniquet, needle, and blood collection tube on a table, with people practicing in the background. The text overlay reads 'How I Pass Phlebotomy With Straight A's'.
A laptop displaying a YouTube video of a 'Lofi Hip Hop Mix' for studying, illustrating the first step of picking music. The keyboard is illuminated.
A laptop screen showing an online textbook page from McGraw-Hill Connect about 'Medical Laboratory Personnel', representing the second step of gathering study materials.
How I Get ALL 100s
Hey girls! I haven’t posted in a WHILE! Life has been sooooo busy but I’m back and feeling better! I recently started phlebotomy school and I have already finished all of my course work for the ENTIRE course! It took some hard work, but it was worth it. Im here to help you get al A’s just like I di
Schiann_

Schiann_

4049 likes

A 360 glow up ✨✨
this is perfect for being half way done with 2024!! There’s still 6 months left in the year to become the best version of yourself! You can focus on one thing at a time or do one aspect from each category so it’s not overwhelming 🥹 Here’s what to focus on: SLEEP: get on a consistent sleep
rachel

rachel

544 likes

This Is Better Than Notion!
I have been using xTiles for a while and I absolutely love this website!! You can completely replace Notion and it’s even easier to use! xTiles is cheaper than Notion and has sort of a bullet journaling effect that I love! Try it out (there’s a free version that is amazing) and let me know
CompSkyy

CompSkyy

1069 likes

A person holds the book 'Better Than The Movies' by Lynn Painter, with text overlay encouraging readers to explore the book's aesthetic and quotes.
A collage of images related to 'Better Than The Movies,' featuring characters Liz and Wes, book quotes, a playlist, and various aesthetic elements.
A collage of photos depicting a young woman with red hair, representing the character Liz Buxbaum from 'Better Than The Movies,' in various settings.
Convincing you to read Better Than The Movies
This book is my all time favorite and it’s the book that got me in to reading. I love it so much and I hope you will too! The sequel Nothing Like The Movies comes out in October! Also I love Wes Bennett #betterthanthemovies #lynnpainter #wesbennett #lizbuxbaum #bookrecommendations
Kenzie|📚🎀

Kenzie|📚🎀

934 likes

A woman flexing her strong, defined back muscles, showcasing a butterfly tattoo, with text overlay "DEFINED BACK WORKOUT" and "Lemon8 @gracie.mbooth".
A woman performing pull-ups or lat pulldowns in a gym, with text overlay indicating "3xAMRAP pull ups OR 3 x 6-8 lat pulldowns" and "Lemon8 @gracie.mbooth".
A woman performing single arm dumbbell rows, leaning on an incline bench in a gym, with text overlay "3x8-10 single arm dumbbell rows" and "Lemon8 @gracie.mbooth".
WORKOUT FOR A DEFINED BACK
There’s nothing better than the feeling of a strong, defined back…Not only does it give you that beautiful hourglass shape by creating the illusion of a smaller waist, but it also improves your posture and helps you feel confident and powerful in everything you wear (backless tops, anyone?). I u
Gracie

Gracie

32 likes

small simple ways to be a better friend for free
this is part 2! I made a post a few months ago and it received a lot of engagement so I wanted to share more ways. to recap part 1, the 4 tips I gave were: 1. make time for people even when you’re busy, not just when you’re lonely 2. do stuff at each others houses like you did as kids 3. sh
allison wetig

allison wetig

51 likes

A social media post from @iiheartgaabs stating 'all pretty girls do youtube' with a profile picture of a woman. It includes a timestamp of 4:34 AM - 8/3/23 and a Lemon8 watermark.
Get back on your zoom NOW here’s why ….
2025 is the year of monetizing YouTube is literally rewiring for the flood to accommodate The devastation of losing one of the biggest platforms And by that I mean YT is literally push small content creators content Especially if they are…. TEACHING PEOPLE HOW TO GROW ON YT✅ T
Nyxslyfe🪷

Nyxslyfe🪷

33 likes

Take back your power, Satan has no hold on you
There’s a saying that “the devil doesn’t mess with those who are doing bad, he messes with those that are doing good that he sees as a threat.” So know that if you are going through hard times, and it seems like it’s all happening for no reason.. it’s because the devil is trying to keep you
ShireenTX🇺🇸

ShireenTX🇺🇸

521 likes

Things I’m Doing To Become A Better Woman pt.4 🌸
Welcome back to my glow up series. If this is your first time coming across my page, I create content on how to glow up & become the best version of yourself. There’s obviously no special “recipe” on becoming the best version of yourself. You know yourself the best. These are simply a fe
DeeRenae

DeeRenae

63 likes

How To Get A Better Sleeping Schedule/Routine💅🏼
Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep
Angelina

Angelina

293 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.
A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.
A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.
3 PART SLEEP ROUTINE: SLEEP BETTER
Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H
celeste ☆

celeste ☆

724 likes

Two smiling women sit on steps in an outdoor amphitheater with a large red rock formation in the background. Overlay text reads "60 QUESTIONS TO ASK YOUR FRIENDS GET TO KNOW YOUR FRIENDS BETTER!". The Lemon8 logo and username are at the bottom left.
A list of 20 "LEVEL 1: JUST GETTING TO KNOW EACH OTHER" questions is displayed over a blurred background of an outdoor amphitheater. Questions include topics like work, hobbies, music, and food. The Lemon8 logo and username are at the bottom left.
A list of 20 "LEVEL 2: GOING A BIT DEEPER & MORE PERSONAL" questions is displayed over a blurred background of an outdoor amphitheater. Questions cover family, childhood, goals, and fears. The Lemon8 logo and username are at the bottom left.
questions to get to know your friends better🦋🦋
After graduating, it's been SO much harder to make new friends! I think a huge part of it is that there's not a lot of common ground anymore (ie. going to the same college) unless you work at the same company! I've been meeting a lot of new people online and via bumble and I've real
Sarah Jolie 🌸

Sarah Jolie 🌸

722 likes

A study desk with a laptop, keyboard, notebooks, and potted plants, featuring the title 'Study Tips For lazy students' in red and blue text overlays.
An open notebook with handwritten notes, overlaid with text 'Healthy Competition' and advice to find a study friend for friendly competition.
A hand holding a pen over an open notebook with handwritten notes, displaying 'Discipline and time management' and a tip to break study topics into timed sections.
Study Better!
If you struggle with laziness, here are 6 tips for you to overcome laziness when you need to study: 1. Healthy competition 2. Discipline and time management 3. Find time 4. Test yourself 5. Assign a role to yourself 6. Finish what you started What are some things you do to overcom
essynotes

essynotes

400 likes

Your fear of being seen trying will hold you back✨
Being perceived: Your fear of being seen is holding you back from the life you want to create. You can wish for something, but if you’re not working towards it.. its just that- a wish You’re probably thinking “what would they think of me if i post this”, or you might be tricking yourself
Ahautegirl

Ahautegirl

43 likes

A young woman takes a mirror selfie, looking at the camera with a slight pout. The text overlay reads, "if you're feeling lost...."
An open book lies on a surface, with two other books stacked nearby. The text overlay states, "the answer is education if you're educated..."
A young woman stands in a grassy field under a blue sky, holding a camera to her eye. The text overlay says, "the answer is execution if you're executing..."
proof there’s always a way ✨
we spend literally our whole lives hitting roadblocks, learning to overcome them, growing as a result, and then hitting more roadblocks 😅 you’ll never be able to avoid them!! you can only do a better job anticipating them 🫶 i think this (what’s in the slides above) is an amazing rule of thumb
carley ◡̈

carley ◡̈

91 likes

See more