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“𝕊𝕋𝔸ℕ𝔻 𝔹𝔸ℂ𝕂 𝕌ℙ” ⚡️
When life knocks you down, your only option is to stand back up. DO NOT STAY DOWN. Because the longer you stay down, the harder it is to get back up. Do something that lifts your spirits. Talk to a friend that knows how to cheer you up. Take a walk outside to breathe in the fresh air and smell t
Lj
69 likes



questions to know your partner better ❤️
Don’t stop getting to know your partner once you’re official! There’s so much to know about a person & getting to know a partner is so important!🥹 Asking your partner questions can show you care and are interested in them & your relationship. It creates a start for healthy communication
rachel
7913 likes



Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker
858 likes



Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker
249 likes



Better than Notion?? 🫣
I’ve been looking for an online component to jot down my ideas and schedule as a companion to my paper planner. I did try Notion, but it was really complicated to get into. I was so excited to find out about xTiles! xTiles is an online productivity app that allows you to streamline your schedul
Asia
1336 likes



ChatGPT: The Ultimate Study Buddy for a 4.0 GPA
The future is Here!! I absolutely love saving time, energy, and money! Time = Money, so when you can spend less time studying and more on something you would rather do, you save money! Here are some of my ways I’ve used ChatGPT as a Straight A Student : 1. Summarizing your typed notes from
Stella Studies
1254 likes



how to get better grades
📚🖋️📒These wont work for everyone, but they should be helpful to most! #study #studytips #student #grades #goodgrades #school #aesthetic #advice #organized #smart
Anna🎀
121 likes



🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker
370 likes



back to school must haves! ⭐️🖊️📚
i really love pens and pencils and i’m not kidding even a little bit ahahah 🖊️ there’s nothing better than a good one so here’s a list of a bunch of them all great for different reasons :) 🫶 🏼 uni one ink gel pens: i love these so much for note taking in class, plus they’re great for lefties beca
ayersellie
12.5K likes

They Should Have Treated You Better🎯
#Lemon8Diary #shareyourthoughts #lemon8community #christiantiktok #viraltiktok #motivationdaily #inspire #womenempower #women #encouragement
Shironda W
314 likes



ask these every night for a better relationship
catching up with my husband at the end of every day is probably one of my favorite parts of my day. even if we don’t have a ton to share, it's fun to get to hear about this day and what’s been on his mind. but it can be easy to skip over this part of our day as life gets crazy. that’s why i
staci york 💛🍋
5067 likes



✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body
Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi
Chalie_Baker
719 likes



Why you should NOT get back with your ex
1. Patterns of behavior: If your ex did you wrong the first time, it's likely they will repeat the same patterns of behavior. People often revert to their old habits, even after a breakup. 2. Broken trust: Trust is hard to rebuild once it's broken. If your ex betrayed your trust before,
Anjané
1460 likes

Remember these 5 things for Better Squats 🍑💙✨
Squats are one of the best exercises you can do to grow and shape your glutes / legs. They are considered a compound movement as you are working multiple muscle groups at once. 🍑 There are SO many variations of squats and ways to make them more challenging but definitely stick to the basics at firs
carlyroese
28 likes



How to pick yourself back up ✨
another big one is reduce comparing yourself to others!! when we compare we’re not appreciating our own accomplishments or talents. social media makes this really easy to do! A lot of what we see is not the truth & we don’t see the struggles or hard times. So if you need to, log off soc
rachel
143 likes



Stretching exercises for better flexibility
Stretching is such a crucial part in my eyes of aging and helping with your flexibility to be able to stay feeling good! Along with if you're exercising frequently or not as much, it's still a very important part of journeys to feel good! Here's some exercises you can add into your r
Shannon Marie S
184 likes



Get your glow back 🤩
Everything you desire—your radiance, your magnetism, your spark—already exists within you. When you return to yourself, life doesn’t just continue; it realigns, it responds, it glows. This series is your invitation to remember: You are the pulse. The force. The source. Always. Which truth spe
Thank You Heartbreak
1087 likes



This Is Better Than Notion!
I have been using xTiles for a while and I absolutely love this website!! You can completely replace Notion and it’s even easier to use! xTiles is cheaper than Notion and has sort of a bullet journaling effect that I love! Try it out (there’s a free version that is amazing) and let me know
CompSkyy
1066 likes



How to stop going back to a toxic ex!!!
Stopping yourself from going back to an ex can be challenging, but it's often necessary for personal growth and healing. Here are some strategies to help you move forward: 1. Identify your reasons: Reflect on why you keep going back. Is it sexual intimacy? Is what you're going back wort
Zera🧘🏽♀️🌙✨
55 likes



How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker
2373 likes



How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker
411 likes



4 things I AVOID for better finances 🫢
1. I do NOT rely on one stream of income. - Not in this economy! - I'm very grateful I got my passive income streams and side hustles set up to take care of me 🥰 2. I do not touch BNPL, ever. - Why am I even looking at things that I normally couldn't afford? 3. I do not pay for thi
moneyandcourage
3348 likes



LingoDeer- one of the better language apps
This app called LingoDeer is full of many languages all with different levels of fluency and grammar, it is known for its detailed lessons and information that is compiled and used to better help the student get as close to fluent as possible. There are many levels all with grammar,reading,writin
Gianna
73 likes



How To Use ChatGPT To Get Better Grades!!
🦋 Embracing the AI Revolution: How ChatGPT Can Elevate Your Academic Game! 💫 In the realm of education, AI isn't just a buzzword; it's a powerful ally. ChatGPT stands as a testament to this, offering an array of creative ways for students to enhance their learning and boost their grades.
CompSkyy
402 likes

there’s no better feeling 🌞🌊
swimming at sunset is my favorite form of therapy and you can’t convince me otherwise #beachgirl #stpete #ocean #sunset #sunsetswim #beachgirlcreator #beachlife #sunsetlovers #Lemon8Diary #coastal
Em ☻
5269 likes



How I Get ALL 100s
Hey girls! I haven’t posted in a WHILE! Life has been sooooo busy but I’m back and feeling better! I recently started phlebotomy school and I have already finished all of my course work for the ENTIRE course! It took some hard work, but it was worth it. Im here to help you get al A’s just like I di
Schiann_
4035 likes



How To Get A Better Sleeping Schedule/Routine💅🏼
Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep
Angelina
293 likes

Hack to Help you see Elements Better in Canva!
Trying to choose the perfect element in is hard enough! This tip will help you avoid clicking on elements that are not quite what you’re looking for.⬇️ Want more tips a tricks? Grab My Top 50+ Canva Hacks resource! It includes FREE templates & FREE gifts like my 450+ Element Keywords to help
thedigitalheadturner
304 likes



I Tested MOUTH TAPE For 30 Nights For Better Sleep
Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,
Morgan Green
1420 likes



Convincing you to read Better Than The Movies
This book is my all time favorite and it’s the book that got me in to reading. I love it so much and I hope you will too! The sequel Nothing Like The Movies comes out in October! Also I love Wes Bennett #betterthanthemovies #lynnpainter #wesbennett #lizbuxbaum #bookrecommendations
Kenzie|📚🎀
927 likes



tips for all my girlies put there!!
Top Tips for all my girlies and a Perfect Tan Safe that’s safe!! #tanningtips #tan lines #fypシ゚viral
🎀💗 G A B B Y 💗🎀
500 likes



TONED BACK WORKOUT! 45 minutes ✨
Short but effective workouts allow you to get in and out of the gym when on a time crunch, and leaves you zero room for excuses! Whether it’s a morning, mid day or after work workout, there’s nothing better than dialing in, training with intensity and finishing up in 45 minutes! Pull Ups -
Kylie B
14 likes

Take back your power, Satan has no hold on you
There’s a saying that “the devil doesn’t mess with those who are doing bad, he messes with those that are doing good that he sees as a threat.” So know that if you are going through hard times, and it seems like it’s all happening for no reason.. it’s because the devil is trying to keep you
ShireenTX🇺🇸
521 likes



questions to get to know your friends better🦋🦋
After graduating, it's been SO much harder to make new friends! I think a huge part of it is that there's not a lot of common ground anymore (ie. going to the same college) unless you work at the same company! I've been meeting a lot of new people online and via bumble and I've real
Sarah Jolie 🌸
682 likes



small simple ways to be a better friend for free
this is part 2! I made a post a few months ago and it received a lot of engagement so I wanted to share more ways. to recap part 1, the 4 tips I gave were: 1. make time for people even when you’re busy, not just when you’re lonely 2. do stuff at each others houses like you did as kids 3. sh
allison wetig
51 likes



how to be a better boyfriend / partner / husband
I am so blessed to have the best partner I could ever ask for. we have been together for a little over 5 years and have both grown so much in that time. I think a major aspect to the success of our relationship, amongst all the challenges we’ve faced together, is that we always put ourselves fi
allison wetig
2890 likes

Something is ALWAYS better than NOTHING!
I coach boss women who work 40+ hours a week & have a ton of responsibilities so getting in a 1-2 hour workout 5X/week AIN’T REALISTIC! And that is OKAY! Don’t try to copy someone else’s workout routine that has a completely DIFFERENT lifestyle than you do 🤷🏽♀️ Make your rotuine FIT your
Lillid4fit
26 likes



Your fear of being seen trying will hold you back✨
Being perceived: Your fear of being seen is holding you back from the life you want to create. You can wish for something, but if you’re not working towards it.. its just that- a wish You’re probably thinking “what would they think of me if i post this”, or you might be tricking yourself
Ahautegirl
43 likes
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