Don’t do this if you want a healthy gut

Your gut’s trying to tell you something — and Absorb AI is here to help you listen.

Scan your stool (yep, seriously) and get instant insights into your digestion, hydration, fiber, and more.

No guesswork. No TMI. Just real answers.

We’d love for you to give it a try and tell us what you think — your feedback helps us make it even better.#guthealth #fyp #blowthisup #viral #bloating

2025/10/28 Edited to

... Read moreTaking care of your gut health has never been easier with innovative tools like Absorb AI that offer personalized and instant insights. By scanning your stool, you gain a clear understanding of your digestion, hydration levels, fiber consumption, and probiotic balance. This direct feedback eliminates guesswork, allowing you to make informed dietary and lifestyle choices that can improve not only your gut but also your overall well-being. Many users have reported noticeable benefits such as clearer skin and relief from persistent bloating after they started paying closer attention to their gut health, as highlighted by experiences like "Got rid of my constant bloating" and "Made my skin glow in just days." These testimonials reinforce the link between gut health and skin condition, emphasizing the importance of listening to your body’s signals. Fiber and hydration are critical components for maintaining a balanced digestive system. Fiber promotes regular bowel movements and feeds beneficial gut bacteria, while adequate hydration supports the smooth functioning of the digestive tract. Tracking these aspects with Absorb AI guides you to adjust your diet—whether it's adding more fruits like bananas or balancing probiotic intake—to reach optimal gut health. Incorporating such technology into your routine encourages a proactive approach to health, turning what used to be guesswork into precise, data-driven actions. This not only can reduce uncomfortable symptoms like bloating but may also contribute to a stronger immune system and improved mental clarity. Try it for yourself, and by sharing your feedback, you help enhance the tool further, ensuring it meets the needs of a diverse community seeking authentic, easy-to-understand health insights. Listening to your gut with the help of Absorb AI truly opens a new pathway to wellness without overwhelming you with too much information—just the answers you need to feel your best.

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.4K likes

A woman in activewear poses next to a mason jar filled with detox water containing sliced lemons, strawberries, and mint. Text overlays read "Smaller waistline 1" and "Snatched Waist Detox Drink," promoting the drink for a trim physique.
A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text explains how the detox drink helped with umbilical hernia repair, gut health, and skin, emphasizing its role in achieving a smaller waistline by reducing bloating.
A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text lists the "Ingredients" (water, lemon juice, blueberries, strawberries, cucumber) and "Directions" for preparing the detox drink, including blending and chilling.
Fruit Water Detox For A Healthy Gut & Small Waist‼️
Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA
IyeKandyCurves

IyeKandyCurves

1169 likes

Gut healthy hot chocolate!
protein hot chocolate recipe 👇🏻 This recipe is a hit every single year, it’s packed with protein, tastes delicious & perfect for the cooler months Recipe: 1/2 cup bone broth, I used @kettleandfire 1 cup milk, I used @maplehillcreamery 1 tbsp cacao powder 1 tbsp maple Splash
Sarah Helton

Sarah Helton

2642 likes

A hand holds a glass of a pinkish morning drink with a straw, featuring text overlay 'My gut healthy morning drink' and icons for lemon, coconut, and a leaf, set against a living room background with a hanging plant.
Ingredients for a gut-healthy drink are displayed on a dark counter: a large bottle of aloe vera juice, a small bottle of coconut water, a container of sea salt, and two lemon halves. Text overlay lists these ingredients.
A hand pours aloe vera juice from a large bottle into a glass already containing filtered water. Other ingredients like sea salt, coconut water, and lemon are on the counter. Text instructs to add aloe vera juice after filtered water.
My morning hydration drink for a healthy gut 🍋
Not only does this rehydrate me upon waking, it has gut soothing properties to support gut health & healthy digestion. I start every morning off with a morning hydration drink such as this one 🍋. Coconut water has natural electrolytes, lemon for vitamin C, Redmond sea salt which is unrefined
chels

chels

2246 likes

A flat lay displays a 'Healthy Gut Travel Toolkit' featuring bone broth packets, ginger tea, mint tea, electrolyte mixes, and a magnesium supplement bottle, arranged on a white background.
Two Kroma 24K Chicken Bone Broth packets are shown, labeled as 'Bone broth' which 'Strengthens the gut microbiome, aids digestion'.
A Bigelow Mint Medley tea bag, Trader Joe's Ginger Juice Drink Mix, and Traditional Medicinals Organic Ginger Aid tea bag are displayed, labeled as 'Tea + ginger' that 'Calms the stomach and helps with digestion'.
Travel with a healthy gut 🫶🏽
When I travel I want to just enjoy my time - but sometimes my gut gets in the way 😫 This is why I always travel with my healthy gut tool kit: ✨ Bone Broth: I love these packets because you can just had to hot water and drink! So convenient and they taste really good 😋 ✨ Tea + ginger: A warm
Chandler

Chandler

1411 likes

A vibrant smoothie bowl topped with sliced bananas, blueberries, and a swirl of nut butter, with a text overlay that reads: "Try these gut healthy anti inflammatory snacks at target."
A hand holding a box of "That's it." Mango & Blueberry Mini Fruit Bars in a store aisle, with text describing them as having real fruit ingredients and no artificial colors or sweeteners.
A hand holding a bag of "purely elizabeth." Blueberry Hemp Ancient Grain Granola in a store aisle, with text suggesting it for yogurt bowls due to its clean ingredients.
Gut healthy, anti inflammatory snacks at target!
Save this for next time you do a target run!!! They have some great gut healthy snack staples ✨ #lemon8partner #healthytargetfinds #healthytargetsnacks #guthealthiseverything #guthealthgroceries #gutfriendlysnacks #guthealth #antiinflammatory
chels

chels

134 likes

healthy digestion & gut health tips 🍋
Did you know your gut health is linked to everything from energy levels to your immune system? 🌱 Keeping your digestion on track doesn’t have to be complicated! Here are 5 super simple tips to improve digestion and boost your gut health every day: 1️⃣ Start your morning with warm lemon water
Caroline 🫶🏼

Caroline 🫶🏼

1688 likes

A grocery cart filled with various food items like broccoli, string cheese, peaches, cottage cheese, popcorn crisps, and pretzels. A text overlay reads 'the ultimate gut healthy grocery list'.
A clear bowl containing a mix of berries, banana slices, and other fruits, with a spoon. An overlay lists fruits like berries, mango, citrus, pineapple, grapes, cherries, peaches, apples, and kiwi, highlighting their polyphenol, antioxidant, and fiber benefits for gut health.
A plate with sliced carrots, bell peppers, and cucumber sticks, garnished with parsley. An overlay lists vegetables such as pickled veggies, leafy greens, carrots, asparagus, brussels sprouts, mushrooms, beets, broccoli, bell pepper, and squash, noting their antioxidant, prebiotic fiber, and probiotic benefits.
gut healthy grocery list 🌱
did you know that gut health impacts your overall health and wellness? so that means it's really important to have a balanced and diverse diet for a healthy gut microbiome! 💪🏼 here are some tips + a grocery list to help you get started on shopping for foods that support healthy digestion. 🧘🏻
irianna

irianna

4918 likes

A grocery store aisle displays shelves stocked with various beverages, including kombucha, juices, and coffee drinks. The image features an overlay text that reads "GUT HEALTHY grocery list," highlighting the focus on healthy food choices for gut health.
A reusable grocery bag contains items like spinach, with text overlays listing "probiotic rich foods" (kimchi, greek yogurt, miso, kombucha, sauerkraut), "prebiotic rich foods" (bananas, garlic, asparagus, leeks, oats), and "fiber rich foods" (chia seeds, lentils, chickpeas, brown rice).
Various gut-healthy groceries are laid out, including spinach, bananas, eggs, and olive oil. Text overlays categorize them as "healthy fats" (olive oil, avocados, nuts, salmon), "fruits" (strawberries, blueberries, apples, raspberries), "vegetables" (spinach, kale, arugula, brussel sprouts), and "protein" (organic chicken, grass fed beef, salmon, eggs).
the ultimate gut healthy grocery list 🛒
Save this grocery list for your next grocery run! This gut healthy grocery list focuses on foods that are fiber-rich and foods that contain both prebiotics and probiotics. It is well balanced and includes a few food items for each category! Probiotic rich foods ~ -kimchi -greek yogurt -miso
Cleo Natalie

Cleo Natalie

4131 likes

A close-up overhead shot of a green salad in a clear bowl, featuring chopped lettuce, cucumber, and what appears to be grated cheese. Overlay text lists ingredients for a 'Gut Cleansing Salad' including garlic, olive oil, red wine vinegar, lemon juice, and pepperoncini juice.
Gut Healthy Salad! 🥗
If you love garlic, you will love this! Raw Garlic has many health benefits for our gut and immune system. Make sure to mince fresh garlic and not used jar minced garlic. It will not taste the same. Hope you like it, if you tried would love to hear your thoughts in the comments!🥰 Simple Ingredien
Bree

Bree

1047 likes

Healthy Gut Drink !
Nigerian hibiscus drink called zobo , also called Sorrel in the Caribbean. #guthealthdrinks #healthydigestion #easyrecipeideas #fyp #zobodrink
Harmony

Harmony

177 likes

A woman in a teal sports bra and shorts takes a mirror selfie in a gym bathroom. Text overlay reads "healthier snack swaps from my fat loss journey as a gym girly who likes snacks," with an ice cream cone graphic.
This image displays snack swaps for spicy cravings. It shows three popular spicy snacks with arrows pointing to their healthier, gut-friendly alternatives, including fiery hot puffs, almond flour crackers, and grain-free nacho chips.
This image displays snack swaps for sweet cravings. It shows three popular sweet treats with arrows pointing to their healthier, gut-friendly alternatives, including dark chocolate coconut bars, grain-free fruity cereal, and chocolate gems.
HEALTHY SNACK SWAPS FOR WEIGHT LOSS: Gut Friendly✨
yummm some of my favorite healthier, low calorie snack swaps that helped me get over my sugar cravings without spiking my insulin or harming my gut! 🙌 i’ve said it before, and i’ll say it 100000 times more… finding healthy alternatives to my favorite “junk” foods have been one of the most EFFECTIVE
Cassidy

Cassidy

962 likes

A juicer pours red juice into a glass, with text overlay stating "juices For a sweeter/healthier healthy gut and less bloating." Watermelon slices are visible in the background.
An "IMMUNE BOOSTER" recipe featuring apple cider vinegar, turmeric, cinnamon, ginger, and lemon, with instructions to mix in hot water. A glass of the amber-colored drink is shown.
A collage of six different juice recipes, including ingredients for "EASY DETOX," "NO MORE SINUS," and "CLEAR SKIN" juices, each displayed in a glass.
Juices for a sweeter and healthier 😺. healthy gut!
DISCLAIMER: YOU WILL NOT .. WILL NOT taste like willy Wonka and the chocolate factory not even skittles but having a healthy guy/diet and help with smell and u can smell and taste different but not like a whole sugar cube .ifkyyk .. #bodytransformation #caloriedeficit #mealprep #mealplan
laylos

laylos

1353 likes

GUT HEALTHY ITEMS AT ALDI
Some of my favorite foods to get as someone who eats a zero-processed food diet: - Organic Free Range Chicken -Organic Grass Fed Ground Beef (85%- 15%) -Pure Irish Butter (made from grass-fed cows) -Uncured Bacon ( no sugar) -Uncured Turkey Bacon #lemon8partner #healthyfinds #aldi
Kristina Dunn

Kristina Dunn

3377 likes

Gut Healthy Snack Swaps!
Gut healthy swaps 👇🏻 70% of your immune system is located in the gut while 90% of your serotonin is made in your gut 🤯 ❌ When you consume foods that contain artificial dyes/colors, artificial sweeteners, additives, gums & other unnecessary ingredients, it destroys your gut leading to le
Sarah Helton

Sarah Helton

59 likes

Full day of eats for a healthy metabolism + gut🍋
I truly focus on nourishing my body with nutrient dense whole food meals over restricting myself!! Below are 3 tips to help you stay on top of your nutrition ⬇️ 1️⃣ HAVE A PLAN if you do not know how to build your meals or what they should look for your health goals, then it will be really
chels

chels

153 likes

Gut Healthy Juicing
#CapCut 1 Grapefruit 6 Apples 4 Lemons Thumb size Ginger Should make you 24 ounces . Enjoy! #improves gut health #for gut health #juicingforthegut #summerbod
Sherell

Sherell

12 likes

Hair growth and Healthy gut
If you're tired of having short hair and you're on a hair growth journey and you want a healthy gut, you wanna grab these products right here to be a part of your process I read the bottle and I read the reviews and that had me sold #myhairgrowthjourney #hairgrowth #hairtoks #sup
Thenellyc

Thenellyc

28 likes

BEAUTY JUICE for Healthy Skin + Gut 🍊🌱🧡
We all want glowing skin and a healthy gut, so I combined the two and came up with this beauty juice concoction! I have been drinking it in the morning for several weeks now and my skin literally ✨GLOWING✨without any crazy skincare products and I have felt more regular with digestion, two wins! Bea
carlyroese

carlyroese

890 likes

Tips for a healthy and happy gut
If you want a healthy gut here are some things to incorporate into your daily routine 🍋🙌 1. Magnesium supplement: Aids Digestion: Helps regulate muscle function in the GI tract, promoting proper movement of food. Supports Gut Microbiome: May help maintain healthy gut bacteria balance. Reduces In
Michelle 🤍

Michelle 🤍

59 likes

Having a Healthy Gut is so important!
Wellness Habits 🧘 Habit 1: Consuming my Bloom Nu SuperGreens daily 🧘 How It Helps Me: helps with my digestion, reduces my bloating, increases my energy 🛍Brand: Bloom Nutrition 💰Price: $32.99 in my TikTok showcase (usually on sale it has coupons) ⭐️Overall rating: 5/5 I drink Bloom first th
Morgan Kaprice

Morgan Kaprice

118 likes

A white plate features two avocado bagels topped with bee pollen, two fried eggs seasoned with pepper, and several strips of bacon. The image has a text overlay "Gut Healthy Breakfast Ideas".
A hand holds a white plate with avocado toast drizzled with honey and bee pollen, two fried eggs, sliced kiwi, and sliced persimmon. The background shows a bed with a checkered blanket.
A white plate holds toasted bread, two fried eggs, and dark meat pieces. Next to it, a blue bowl contains sliced bananas and persimmon topped with peanut butter.
Gut healthy & high protein breakfast ideas 🥓🥞🍓✨
Honey 🍯 & Bee Pollen 🐝 are a staple 🫶🏼 If you’ve never tried a persimmon I highly recommend 🧡 High protein pancakes recipe ✨🥞 blend - 6 eggs 🥚 - 2 bananas 🍌 - cinnamon 🤎 - honey 🍯 - almond butter or peanut 🥜 butter Cook like normal 🫶🏼 The topping - plain Greek yogurt - c
Milana Terrock

Milana Terrock

2282 likes

Healthy Food : Gut Health Infused Water Recipe ✨️
#whatieatinaday #lemon8challenge Hi, lemons! Water for Gut Health is super quick and easy to whip up! Hydration is an essential aspect of health, and what better way to ensure you're drinking enough water than to infuse it with flavors that pack a nutritional punch? The ingredients in this
Lifestyle Babe

Lifestyle Babe

423 likes

Gut-healthy Green Juice
Day one of my 3-day juice cleansing series! I love this combo, it's really great for the digestive system, helps with gut health, all the good stuff. Green Juice: yields around 64 oz 3 cucumbers 1 bunch of kale 1 bunch of celery 4 apples 1 Handful of parsley 2 handfuls of spinach
Ruthie💖

Ruthie💖

93 likes

Gut-healthy good swaps
Foods that I used to find healthy that were actually hurting my gut. Now, I focus on quality of food and ingredients ✨ #cleaningredients #guthealthswaps #guthealth #antiinflammatorylifestyle #antiinflammatorydiet #cleaneating
Kristina Dunn

Kristina Dunn

2155 likes

Try this Hydrating & Gut Healthy Juice Recipe 🍐🍎
This juice is packed with fiber and will help hydrate you 🍐🍎 Grapefruits aids in heart health, boost metabolism & it’s fiber and water content help to promote a healthy digestive track. Cantaloupes water content is as high as watermelons so they are great for hydration. Lowers blood press
Jenn

Jenn

66 likes

A glass jar filled with sliced orange carrots and white daikon radish, labeled 'pickled DAIKON CARROTS for gut health,' highlighting benefits like detox, anti-inflammation, and blood pressure regulation.
A bag of organic carrots and several daikon radishes on a wooden board, indicating 2 lb carrots and 3-4 small daikons as ingredients for pickling.
Sliced carrots and daikon radish in a bowl, with instructions to add salt and sugar, mix, and let sit for 15 minutes to draw out moisture.
Gut Healthy Pickled Carrots and Radish Daikon🥕👩🏻‍🌾
I love adding these to sandwiches and spring rolls! Fermented pickled foods like this contains probiotics and aids digestion so it’s super healthy and a low calorie snack!🧡😝 🥕Carrots- rich in beta-carotene and fiber that supports gut health 👩🏻‍🌾Daikon- contains glusocinolates that suppor
J o a n n e ♡

J o a n n e ♡

267 likes

Healthy gut & vag drinks ?
💧🍋🍋‍🟩Coconut water recipe: Vita coco Lemon Lime Ice This is so much better chilled! Now you can hydrate yourself properly for glowing skin, healthy gut and less bloating #gutdrinks #coconut water #guthealth #wellnessjourney #wellnesshabits
Brittany|The mama chat room

Brittany|The mama chat room

528 likes

Probiotic Gut Healthy Soda
Soda Recipe: 1 cup ginger bug liquid 2 cups juice Put in air tight container After about 3 days it should be bubbly and carbonated. It could take a little less or more time depending on the temperature of your home. After it’s ready, put in the fridge to slow the fermentation.
homesteaddreaming

homesteaddreaming

304 likes

🛡️ If You Want a Smaller Waist, Start Healing Your Gut First
Week 1 was about resetting. Week 2 is about building strength from within. Every glass of water, every walk, every healthy meal, and every disciplined choice is helping me become the woman I’m meant to be. Who’s still with me on this journey? 🛡️✨ #ARMORA #ShieldSisters #GutHealth #WeightL
IyeKandyCurves

IyeKandyCurves

6 likes

Gut Healthy Purple Juice 🧃
Let’s make my favorite juice!!! 💜💚 This is so delicious and easy to make! 👏🏻 Save this to make at home! 📌 #juiceideas #juicerdiaryrecipes #juicerecipes #Lemon8Diary #green juice
zuihernandez

zuihernandez

38 likes

A person in a grocery store holding a red shopping basket, with text overlays indicating a "high protein grocery haul" that is "gluten free" and "gut friendly".
A hand holds a Trader Joe's Goat Milk Yogurt container, highlighting "7G PROTEIN" and its benefits for gut health and lactose intolerance.
A hand holds a package of Trader Joe's Cauliflower Slims, noting "9G PROTEIN" and suggesting uses for mini pizzas, sandwiches, or toast.
HIGH PROTEIN TRADER JOE’S FINDS✨ Gut Healthy
some of my FAVORITE high protein Trader Joe’s finds for the gym girlys who also take their gut health serioulsy🤌🏼 some of there products are OG, but there are some newbies that i recently discovered and am SO excited about!!! 🥰 the protein possibilities are endless!!🙌 what are some of your Trader J
Cassidy

Cassidy

2658 likes

People who have a healthy gut do this..
Absorb Al allows for user to scan a picture of their stool samples to get a detailed analysis of their overall gut health. It will show your fiber, hydration, and diet levels along with other useful insights. With one scan you can see what is lacking in your digestive system and Absorb Al wil
Absorb AI - Gut Health Tracker

Absorb AI - Gut Health Tracker

2 likes

do you want to be healthy
do you want to lose 20 lbs or more ? this coffee is amazing do you need a healthier gut ? then try gut health gummies need to tone ? try our wraps want healthier hair and nails ? try our gummies we have a variety of products ask me how to get it also if you want yo make money, ask me ho
Deana Stone

Deana Stone

9 likes

Gut Healthy Pantry Swaps 🛒
Allergen friendly as well (no dairy, eggs, gluten, nuts or soy) These are the miscellaneous items/treats I’m always buying from the store!! These items all have minimal ingredients with no artificial sweeteners which makes them gut friendly. I will say these are very special to me because of
rachel

rachel

387 likes

How I’m Keeping My Toddler Healthy This Winter
With sick season here, these are some ways I’m keeping my toddler healthy this winter. If you want to be healthy during sick season, you want to eat well, take your vitamins, and get outdoors all year long. However, you can start to implement these during sick season too! • Daily smoothie wi
Samantha Gail

Samantha Gail

502 likes

A table displays various Asian meal prep dishes in containers, including pickled daikon, spicy fish cake stir-fry, glass noodles, mung bean sprouts, snow fungus soup, and red bean paste, with text "Asian Meal Prep For Weight Loss."
A metal tray and bowls are filled with prepared vegetables like sliced onions, shredded carrots, mushrooms, woodear, cilantro, cabbage, and bean sprouts, ready for cooking.
A three-panel collage shows the process of stir-frying Korean glass noodles (Japchae) with vegetables, chicken, and spinach in a wok.
Gut-Healthy Asian Side Dish Meal Prep for Fat Loss
I love meal prepping side dishes! It saves me so much time and make eating more diverse healthy food easier for me😌 all the side dishes are very easy and require minimal cooking. Probably the most work is preparing the veggies haha. If you want easier Fat Loss and healthy eating, making more Asian
kunkundaily

kunkundaily

461 likes

Smoothie For A Healthy Gut 🍐🥝🍓
Who doesn’t want a healthy gut!!! I know this recipe helps me when I feel that my gut is feeling weird. Once I drink this smoothie for a week I feel better. 😘 Recipe: 🥝🍓🍐 1 pear 1 Ripe Kiwi 1 Cup Strawberries 1 Cup Baby Spinach 1 TBSP Chia Seeds 1 Cup Almond Milk (Unsweetened) Blend it up
Angel

Angel

80 likes

Morning Greens Drink for a Healthy Gut
This will forever be my go-to morning drink. Greens for nutrition, digestion aid for healthy gut, collagen for hair, skin, and nails, MindHealth for cognitive function, and natural energy without a crash. I’ve been drinking this for the past 6+ years, yes, even while I’m pregnant and breastfeedi
Alexis Nielsen

Alexis Nielsen

31 likes

gut healthy strawberry bark recipe🍓
Here's how to make the most delicious gut-friendly strawberry bark using simple ingredients: Ingredients: - Strawberries - Chocolate - Peanut butter - Optional: flaky sea salt First, slice the strawberries. Lay down parchment paper and arrange the strawberry slices in a flower sh
Kristina Dunn

Kristina Dunn

808 likes

4 gut healthy smoothies ✨
Save these for summer snacks or breakfast!🍓 Fruit is so good for your gut health! Fruit is high in fiber & antioxidants. Both are critical to gut health!! Fiber is the fuel to our good gut bacteria & helps us stay regular ✨ Antioxidants help our good gut bacteria fight bacterial i
rachel

rachel

1250 likes

An assortment of wellness drinks including boxes of pineapple juice, a can of prebiotic soda, a bottle of organic apple cider vinegar, and a bottle of pure cranberry juice, with text overlay 'HEALTHY VAG!! SPECIAL DRINKS'.
A bottle of organic apple cider vinegar with text listing numerous health benefits such as improving digestion, lowering blood sugar, improving hair health, reducing bloating, and containing antioxidants.
Three cans of prebiotic soda in different flavors, with text indicating they are 'soda, but better' due to prebiotics for gut health, low sugar, no fake ingredients, and low calories.
Healthy gut & vag drinks ?
⭐️Hope this helps anyone who needs advice on feminine hygiene or gut health. I’m trying to be more consistent with my diet, so that starts with gut health. 1️⃣ Apple Cider Vinegar works wonders for balancing your vag’s natural PH balance. The PH is pretty sensitive sometimes: Things like eating
c.doug ♡

c.doug ♡

1904 likes

A colorful plate of ground meat and rice, topped with shredded cheese, spices, and two lime wedges. A purple drink in a "TRULY HARD SELTZER" glass is in the background.
A bowl of salad with mixed greens, chickpeas, fried chicken pieces, avocado, shredded carrots, and red onion, on a speckled countertop.
A bowl containing chicken pieces, pesto sauce, roasted vegetables (peppers, red onion), spinach, and couscous, with a fork in the bowl.
MY GO TO HEALTHY MEALS
These are my go to meals I make!! I made these off of my head there is no recipe that I’m aware of but I’ve provided what I put into them to make these look so pretty!! I often switch up my sauces but can’t remember what I make so that’s why most pics don’t have sauce so I can remember the meal LOL
Josie Lyons

Josie Lyons

314 likes

Want to lose your gut?
Gut health can be simple but it takes hard work & patience. First understand your gut. Understand that everything starts in the gut. Emotions , your skin health, hair, nails etc. having a healthy ph balance in your guys Bacteria is important. First you need a balance diet Reduce your
F R A N N Y 🌼

F R A N N Y 🌼

40 likes

A grocery store aisle displays various canned beverages, with text overlay stating 'drinks that help with GUT HEALTH from personal experience' and 'Swipe'. The shelves are stocked with colorful cans, suggesting a variety of options for gut-friendly drinks.
A hand holds a can of strawberry vanilla soda, featuring text indicating it's 'great for bloating & gut health', contains 'probiotics & plant fiber', and has 'clean ingredients'. The background shows an outdoor setting through a window.
A hand holds a pink bottle of Thai tea almond latte against a blue background. Text highlights that it 'uses almond milk instead of dairy milk which helps bloating!', is 'all organic!', and contains 'lots of gut healthy spices'.
gut healthy drinks!!
#guthealth #lemon8challenge #guthealthtips #healthylifestyle2024 #groceryessentials #gutfriendly #guthealing #healthandwellness #drinkgirlie #guthealthtips all of these drinks have SO many benefits. a year ago i decided to stop drinking coffee and soda and my gut has never fel
laynie strong

laynie strong

3177 likes

See more