mini burnout and seasonal depression
- sleep
- sleep
- meal prep
- more sleep
I’ve struggled with seasonal depression, anxiety, and burn out for most of my life. I did a lot of things when I was younger that made it harder to live with but now that I’m a little older (and don’t want to 💀) I know how and when to prep.
Id be lying if I said it’s something that I go through alone. I have a decent support system who helps me out especially with my kiddo. The rest is pretty much up to me though.
I spend most of the time sleeping. The more sleep I can get the easier it is for me to get back to normal. Hygiene used to be my number one problem but hot showers relieve some of my physical pain so it’s a lot easier for me now. The hard part for me nowadays is food. I have to track my food to make sure I eat enough on a regular day but when I get low I pretty much forget food exists. It goes for water too- it’s embarrassing but I’ve been to the er for dehydration a couple times lol.
Funny enough (or at least to me) I can usually tell a couple days prior to needing to go into a mini hibernation. It makes it a little easier overall to recognize when I’ve been pushing myself too much.
#embracevulnerability #unfiltered #butnout #autisticadult #autisticwomen
Seasonal depression, also known as Seasonal Affective Disorder (SAD), can significantly affect individuals during certain times of the year, particularly in the winter months. It's essential to recognize the signs early on, as awareness can help in managing overwhelming feelings. Many people, like the author, find that prioritizing sleep and hygiene can help regain control during low periods of energy. In this context, meal prepping can be invaluable. Preparing meals in advance not only saves time but ensures that nutritious options are readily available when motivation is low. On days when depression hits hardest, small tasks such as cooking can feel monumental. Hence, preparing meals ahead of time reduces the temptation to skip eating altogether, ensuring one stays nourished. Additionally, staying hydrated is critical; dehydration can exacerbate feelings of lethargy and sadness. It's crucial to listen to one's body, recognizing signs that signal the need for rest or a break. Moreover, establishing a support network can make a significant difference. Friends, family, or support groups can offer encouragement and accountability, reminding others that they are not alone in their struggles. It's also useful to note that engaging in light physical activity, spending time outdoors, or practicing mindfulness can enhance mood and promote a general sense of well-being. For those dealing with seasonal depression, seeking professional help is advisable if feelings become overwhelming. Therapies such as Cognitive Behavioral Therapy (CBT) and light therapy have shown effectiveness in treating SAD, offering pathways to improve quality of life and overall mental health. By applying these strategies and committing to self-care, individuals may find themselves better equipped to handle the recurring challenges posed by seasonal changes.
