Living with ADHD often means experiencing racing thoughts that peak during nighttime, making it incredibly hard to fall asleep. I've found that my ADHD brain tends to come up with all sorts of intense, sometimes overwhelming ideas around 2 AM, which only fuels my insomnia. It's like my brain refuses to shut off despite the exhaustion. One helpful method I've tried is journaling before bed. Writing down the chaotic thoughts helps to externalize them and clear my mind. Additionally, creating a consistent bedtime routine has made some difference, signaling to my brain that it’s time to wind down. I also limit screen time an hour before bed, as the blue light can exacerbate restlessness. For those with ADHD, especially women who often experience these symptoms differently, it's important to acknowledge that insomnia isn't just a nighttime annoyance but a genuine challenge tied to brain chemistry. Connecting with communities like #ADHDtiktok or forums that focus on ADHD in women can offer solidarity and practical strategies. Lastly, mindfulness and breathing exercises have been beneficial for calming my mind when it feels like it’s spinning out of control. While it’s not a cure-all, these techniques provide moments of relief and help reduce the frustration that comes with trying to quiet a busy ADHD brain at night.