Life was lifing but i’m back!✨

All the interaction I’ve been getting on my original post on my fitness/weight loss journey post has inspired me to get back on it. Life was lifing so I fell off on my journey and actually gained more weight than I started with. Transparency is so important to me because this is reality. We can mak

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A peek inside a girl’s notes app 🙈

My notes app is how I clear my mind, get my ideas together, and motivate myself for wellness and self care. These notes include my mental, physical, emotional and spiritual health , feel free to get some inspiration from my thoughts 🧘🏾‍♀️🧖🏾‍♀️🍃✨ #selflovenotes #selfcare🖤 #journalingapp #emb

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Do y’all see a difference yet?

This is the first time I’ve ever been consistent In the gym. I started at 247 almost 3 weeks ago and now I’m at 242. I am so proud of my consistency after so many failed attempts of trying a lifestyle change✨💪🏾 #new gym journey #progresspost #fitnesstransformationjourney #weightlosstransfor

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Romanticizing life as a 26y/o black therapist ✨

When you struggle with self love and accepting your journey in life it’s important to romanticize the life that you do have. It’s almost like faking it until you make it. I constantly dream about a time where life looks “better” for me or when life is “going good” for me. Whole time I already h

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Tamara