57 followers

Follow

Follow

Follow

1/4

0 saved

puffy face girlies hear this

you don't have to quit your favorite drinks entirely. that morning puffiness isn't genetics it's sodium and dehydration making your body hoard water like it's preparing for a drought. you weren't doing anything wrong you were just trusting the hydration marketing. waterllama tracks every drink AND shows you real hydration values so you know exactly when water needs to balance things out. cute companions keep you motivated and the habit just sticks. find waterllama on the app store

#waterllama #puffyface #debloat #waterretention #hydration

5/27 Edited to

From personal experience, managing puffiness around the face can seem tricky, especially with so many drinks containing hidden sodium levels that cause your body to retain water. What helped me most was realizing that it's not about completely quitting what I enjoy, but understanding when and how to hydrate properly. For instance, after drinking a salty ramen broth or a soda, I make it a habit to drink a measured amount of water shortly after. This balance prevents the 'balloon effect'—where your body hoards water due to perceived dehydration. Using an app like Waterllama was a game-changer for me. It not only tracks the exact hydration impact of various drinks but also sends timely reminders to drink water. The cute companion feature makes sticking to hydration goals feel fun rather than a chore. Over time, I noticed that my morning puffiness diminished significantly just by adjusting my water intake around my favorite drinks. Another key insight is recognizing that caffeine and alcohol affect hydration differently. Waterllama helps to differentiate these so you can compensate appropriately, avoiding the common misconception that all fluid intake counts equally. Through tracking and balance, it is possible to enjoy drinks like coconut water, pickles, or Lightly salted snacks without waking up looking puffy. In summary, puffiness isn’t genetics but a hydration issue caused by sodium and improper water balance. Learning to track drinks realistically and hydrate according to your body’s needs is essential. Apps like Waterllama provide a practical tool to make this easy and sustainable, turning hydration into an enjoyable, personalized routine.

Related posts

A woman in a car with text overlay stating her face looked puffy every morning until she stopped doing certain things.

A jade roller and gua sha tool are shown with text advising against face rollers, stating they only move fluid and don't fix internal gut issues.

A glass of layered latte is displayed with text advising to avoid dairy, explaining it can bloat the gut and cause facial swelling.

#bloating #usa #guthealth #bloatingtips #skincare

986 likes

A dark red lily flower background with the title "7 Herbs That Keep Your Lymphatic System Moving" in white text. A white arrow points right, indicating more content.

Bright orange calendula flowers with text describing Calendula's benefits for lymph drainage, calming inflammation, and skin clearing.

A close-up of green cleavers plants with text detailing Cleavers' role as a gentle lymph mover, reducing puffiness and encouraging fluid flow.

Feeling Puffy or Sluggish? Start Here

Your lymphatic system is your body’s drainage crew clearing out waste, reducing inflammation, and keeping your immune system sharp. But when it’s backed up, you feel it. These 7 herbs help your lymph flow again. They support detox, reduce swelling, and help your body do what it’s designed to d

3982 likes

A split image showing a person's eyes before and after a gua sha massage, with text indicating "Puffy eyes & dark circles GUASHA MASSAGE" and an arrow pointing from the top image to the bottom.

An overhead view of four products on a counter: an eye cream tube, an eye tool, a facial oil dropper bottle, and a gua sha tool, labeled as products for the massage.

A two-panel image showing a person applying eye cream around their eyelids using an eye tool, with text indicating "Apply the eye cream" and "Massage it around the eyelids."

Guasha to get rid of puffy eyes & dark circles

Puffy eyes & dark circles? This is your sign to try gua sha for your under eyes 👀💆‍♀️ Just 5–10 mins a day with the right tools makes such a difference. I use facial oil, caffeine eye cream + these 4 moves — and my eyes feel less puffy, look more lifted, and I feel way more refreshed 🥰

1356 likes

A title card featuring two glass bottles of cucumber water with straws, mint, and lemon, overlaid with text: 'The 3 Morning Drinks That Changed My Skin + Bloat'.

A close-up of a glass of 'Lemon Berry Water' with lemon slices and berries, highlighting its benefits for antioxidants, digestion, and puffiness reduction.

Two glass bottles of 'Cucumber Mint Water' with cucumber slices, mint, and lemon, detailing its hydrating, anti-inflammatory, and skin clarity benefits.

No more puffy mornings 💧My 3 go-to drinks

I used to wake up with a bloated face and zero energy. These 3 simple drinks made a huge difference — not just for my skin, but also how I feel. 💬 Ever tried any of these? Or have your own AM drink ritual? Let’s share in the comments. #runica #morningroutine #antioxidantdrinks #depuftips

3479 likes

Target MUST HAVES 🌸✨ for the girlies

Target runs are always dangerous for my wallet but so worth it! 🛒✨ Sharing my top must-haves that you didn’t know you needed until now! What’s your favorite Target go-to? Let me know below! 💕 #targetessentials #targethaul✨ #targetfavorites #target🎯 #selfcare #selfcareproducts #targetfi

4555 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol

Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma

264 likes

CALLING ALL APPLE GIRLIES

-matching cases -pink pink pink -I take my time with layouts -I love organization What’s your favorite app? ✨

1106 likes

🌈Puffy Sidewalk Chalk

🌈✨Skip ordinary chalk! Make Giant Puffy Ice Cream Sidewalk Art that pops off the ground! Materials: Flour Dish soap Water Food coloring Squeeze bottles Mixing bowls Instructions Step 1 Mix 1 cup flour, 1 cup water, and 2 tablespoons of dish soap until smooth Step 2 Separate

893 likes

Black girlies✨

I’d honestly love to hear back from yall on this topic and contribute more things you feel like is a part of our journey!

362 likes

A brown background displays a list of activities categorized as "Starter," "Main," "Sides," and "Desserts (Not so good)," surrounded by natural elements like a butterfly, sunflower, lavender, leaves, and candles, suggesting self-care and dopamine-boosting ideas.

This image features a brown background with lists of activities under "Starter," "Main," "Sides," and "Comfort Emergency (Sos tasks)," adorned with natural imagery including a butterfly, sunflower, full moon, and various leaves, offering self-care and coping strategies.

On a brown background, various activities are listed under "Starter," "Main," "Sides," and "Desserts (Not so good)," decorated with natural motifs such as a butterfly, sunflower, full moon, and leaves, providing suggestions for daily routines and self-management.

Natural supplements for ADHD girlies 🐚🌸

#adhdlife #adhd #adhdinwomen #dopamineboost #dopamine

73 likes

A baby in a red onesie lies on a carpet, making a funny face, with the text overlay "For the Curly Girlies 😁".

A person with voluminous, reddish-brown curly hair looks at the camera, with text overlay detailing their wash routine: "carols daughters extra strength shampoo and conditioner".

A person with curly hair pulled back makes a kiss face, with text overlay listing styling products: "MIELLE RICE MILK", "MISS JESSIES PILLOW SOFT CURLS", and "AUNT JACKIE'S DON'T SHRINK CURLING GEL".

For the Curly Girlies 😁

first off. HI! I’m Leigh. this is my first post. idk who’s going to see this if anyone, but i’m looking for some help in the hair department. it’s kind of at that awkward length and not as thick as it used to be. unfortunately i have dyed my hair a lot and im working towards making it become more h

714 likes

EMAILS TO SEND FOR MAKEUP GIRLIES

#prmakeup #prstrategy #prboxes

35 likes

Say goodbye to puffy face

If you haven’t already started doing facial lymphatic drainage massages, girl what are you doing!??? I have seen a change in my face since doing this. There are different benefits to this such as reduced puffiness, gives you a natural contour, improves circulation, & more! I usually use a Gua

6491 likes

A flat lay shows chemistry notes with pens and a highlighter, overlaid with the text "study tips to be That girl" in pink and purple, promoting study motivation.

Handwritten chemistry notes are shown with purple text boxes detailing study tips: participating in lectures, studying alone, and recreating the test environment.

Handwritten chemistry notes are displayed with purple text boxes outlining study tips: prioritizing self-care, utilizing resources, and maintaining a positive mindset.

study tips for the girlies⚛️🫶🎓

these are some of my favorite study tips⭐️ 1. Participate in lecture! Going to lecture is the best way to learn / hear about the material. 2. Study alone! I love study groups so much and love being around people, but I study the best when I am alone. I can focus on my progress and learning /

41 likes

#bloating #puffyface #usa _tiktok #guthealth #bloatingtips

11 likes

✨ Bible girlies, I need some advice! ✨

I’m wanting to get into Bible studying for myself, but the Bible I currently have is covered in notes my mom wrote. I really want a fresh start where I can write down what speaks to me, not someone else. I’m looking to get a new Bible and all the cute/functional study supplies, but I have no idea

94 likes

I’m 45 years,Lymphatic face brush for puffy face.

#facecare #lymphaticdrainage #lymphaticdrainagemassage #selfcare @

1621 likes

A phone screen displaying the title '3 APPS Every Girly SHOULD HAVE' in pink and white text on a black background, with decorative hearts and flowers, prompting the user to swipe for details.

An app icon featuring a large black letter 'V' on a light blue square with rounded corners, labeled 'Vocabulary' below it.

A phone screen showing a 'Vocabulary' app widget displaying the word 'opulence' with its definition: 'great wealth or luxuriousness (the palace was a symbol of opulence.)'.

3 APPS FOR THE GIRLIES 🌸

📱Vocabulary: As a part of my self-growth journey, I am finding hobbies and habits that just make sense. Learning new words, whether I use them or not, makes me feel feminine and intelligent. I love setting the app as a widget and just learning new words as I see and please. 📱 I am: Our words are

479 likes

Smell Good Thread for the Girlies 🌺✨

Just thought I'd share some of the best smells I've yet to encounter. As my collection grows more and branching out to find great fragrances😁 I'd also like to hear some recommendations 😌

717 likes

For My Spiritual Girlies 🌸🦋🤲🏽

#faith #signsfromtheuniverse #godsplan #godsword

1637 likes

The title slide features the text "5 Herbs That Help Combat Edema" and a "Swipe" instruction with an arrow, set against a background of green and red foliage.

A close-up of dandelion seed heads and yellow flowers in a grassy field, with text describing dandelion as an herbal diuretic that flushes fluid and supports kidney and lymphatic function.

A close-up of vibrant green parsley leaves, accompanied by text explaining parsley as a powerful diuretic that reduces water retention and helps with bloating from hormonal shifts or salty meals.

Swollen? Puffy? Your Drainage’s Backed Up

Ugh, Bloated and Backed up. Edema is fluid retention that shows up as swelling, puffiness, and heaviness in your limbs, face, or belly. These 5 herbs help your body drain what doesn’t benefit you! • Dandelion — flushes fluid, replenishes potassium • Parsley — gentle diuretic with hormone-balancin

107 likes

Puffy face in the morning

#puffiness #morningroutine #morningface #momface #BeautyTips

4 likes

How to get rid of puffy under eyes

. #undereye #eyes #facemassage #nowrinkles #ladies

519 likes

A woman in a yellow dress and black jacket stands on a wooden bridge in a lush green forest, with text overlayed "grounding yourself & WORKING THROUGH ANXIETY Tips and tricks."

A tranquil garden scene features a pond with two crane statues on its rocky edge, surrounded by green plants. Text overlay reads: "Look for 5 things you can see in your space."

A vibrant Japanese garden displays a large red maple tree, green bushes, and white gravel. Text overlay reads: "Find 4 things you can touch."

Grounding tips for my anxious girlies

Have you ever heard of the 5-4-3-2-1 technique? It's a mindfulness exercise used to help with grounding when you feel anxiety creeping up. Tracing back its roots to see who first developed it is difficult, as many scientists, bloggers and therapists have been credited over the years. It cons

17 likes

A woman with dark hair and under-eye patches, wearing gold hoop earrings, illustrates the topic of facial bloating and how to quickly de-puff it.

A woman with blonde hair dunks her face into a bowl of ice water, illustrating that facial bloat is due to water, inflammation, and hormones, not fat.

A stack of pink pancakes with berries and white shavings is shown next to text listing causes of facial bloating, including too much sodium, poor sleep, hormone shifts, sugar, and inflammation.

Why your face gets puffy

If your face looks swollen but your body didn’t change this is why. Facial bloating comes from: • water retention • hormone shifts • poor sleep • sugar spikes • gut inflammation It’s not fat, it’s fluid. This carousel shows how to de-puff your face in 24–72 hours and how to keep it from com

224 likes

libra girlies ♎️… open this

#libra ⚖️ #libralife #libraenergy #libra♎ #librababy

94 likes

Calling all kindle girlies!!

What are you currently reading??

13 likes

Essential skincare for my girlies 💆‍♀️

#thatgirlskin #skinessentials #summerbod #bodytransformation #unfiltered

227 likes

A hand holds open the book "Call It What You Want" by Alissa Derogatis, showing pages of text. The image has an overlay that reads "A BOOK FOR THE 20 SOMETHING GIRLIES" and is set against a white door background.

A hand holds the pink spine of the book "Call It What You Want" by Alissa Derogatis. The image has an overlay with the book's title and author, set against a white door background.

A hand holds the pink cover of the book "Call It What You Want" by Alissa Derogatis, featuring a retro phone design. An overlay states "I rated this 4 stars!" and the background is a white door.

A book for the 20 something girlies

I absolutely loved Call it What You Want by Alissa Derogatis. This book follows a couple who is in more of a “situationship” than an actual relationship. I feel like this is a great read for those who are currently out in the modern dating world! This is this authors first novel, and I c

395 likes

The image displays a person's legs, showing a before-and-after comparison. The top half shows legs with visible skin irritation, while the bottom half shows the same legs appearing clear and healed. Text overlays indicate the topic is about healing skin conditions using various products and techniques.

Two containers of moisturizing products, a cream and a lotion, are displayed. Text emphasizes finding sensitive skin-friendly products for hydration. The cream is described as thick for intensive moisturizing, while the lotion is for daily maintenance after skin has improved.

A jar of healing jelly is shown with instructions for a 'Soak and Smear' method. This technique involves taking a hot bath or shower, then applying the jelly to damp skin, followed by wearing long pants and socks to prevent itching.

For the itchy girlies

I was able to heal my eczema on my own without steroids by aggressively moisturizing. I used to hear all the time “just moisturize” and I would roll my eyes and deem my itchiness to a greater evil than just lack of moisture. I have always had eczema since I was little, went to so many doctors t

414 likes

A person with braided hair, wearing a red beanie and a red and white jacket, takes a mirror selfie with a blue smartphone. The image has text overlay that reads "BLACK GIRL YOUTUBER BUT TWIN EDITION :)".

Where is all the YouTube girlies?! 👀💕

Heyy y’all, So me & my twin sister are finally going to start doing YouTube videos. We’ve been thinking about doing it for a long time but haven’t got to it because we’ve been procrastinating about posting are videos and because we’re the type to not really like attention but we know that ev

258 likes

A flat lay of several book covers including 'The Midnight Library', 'Project Hail Mary', 'Heatwave', 'Sharp Objects', and 'Piranesi', with the text 'BINGEABLE BOOKS' overlaid. The books are arranged on a knitted blanket.

The book cover for 'One's Company' by Ashley Hutson, rated 4 stars, is displayed on a knitted blanket. Text indicates it's 272 pages, literary fiction, mental health, and contemporary, with a summary.

The book cover for 'Project Hail Mary' by Andy Weir, rated 5 stars, is shown on a knitted blanket. Text highlights it's 478 pages, science fiction, thriller, and space travel, with a summary.

books for short attention span girlies 😜

Not only are these books short, but they’re so entertaining you won’t want to put them down! I have read all of these novels either within 24 hours or over a couple days, so i can personally attest to these being short, attention-grabbing reads! (And I’ve given all of them 4+ stars so u know the

389 likes

Sand + Fog Collection - Fragrance Girlies Get It ✨

Color coding my Sand + Fog like the true fragrance junkie I’ve become. These oils got the fragrance girlies in a frenzy and I’m one of them!! Period. 💁🏾‍♀️ It’s lowkey giving the Hunger Games at T.J. Maxx & Pokémon at Marshalls tryna catch ‘em ALL! 🤣 and for some reason, it don’t feel r

446 likes

𝐁𝐲𝐞 𝐛𝐲𝐞 𝐩𝐮𝐟𝐟𝐲 𝐞𝐲𝐞𝐬 👋🏾🧖🏾‍♀️🫧💕

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐫𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐛𝐞𝐢𝐧𝐠 𝐜𝐮𝐭𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐜𝐚𝐫𝐞 . 𝐀 𝐁𝐮𝐫𝐥𝐢𝐧𝐠𝐭𝐨𝐧 𝐟𝐢𝐧𝐝 💕| 𝐬𝐤𝐢𝐧 𝐜𝐚𝐫𝐞 𝐠𝐢𝐫𝐥𝐢𝐞𝐬 #prettyskin #fyp #selfcare #hello kitty #lemon8beauty

121 likes

Waking up with a puffy face?

try this easy massage to boost lymphatic drainage,reduce swelling and brighten your complexion! #puffyface #exercise #acupuncture #healthylifestyle #chineseculture #caseyhealthtips

52 likes

A pink-themed gaming setup featuring a monitor displaying a game, a white gaming chair, keyboard, mouse, and various decorations. Text asks, "How do you find time to game? Gamer girls, I need help💗" with a "Swipe" indicator.

Text on a blurred background states reasons not to quit gaming, including stress reduction through dopamine and the calming effect of pets. A "Swipe" graphic is centrally placed.

Text on a blurred background explains reasons not to quit gaming, highlighting improved multitasking skills and increased brain activity compared to watching TV. A pink bow graphic is centrally placed.

How do you find time to game? Girlies I need help💗

How do you find time to game? 🎮 Gamer girls… I seriously need help with this one. I’m a full-time work-from-home girlie and a proud cat mom, and I’ve been gaming since I was a kid. It’s the one thing that instantly calms me down, my way to reset, breathe, and actually feel like myself. Gaming h

104 likes

Three fragrance bottles, including Warm Vanilla Sugar, French Coffee, and Taskeen Caramel Cascade, are displayed with text overlay 'How to Smell Like a Caramel Latte' and autumn leaf decorations.

A gold fragrance bottle, Taskeen Caramel Cascade, is shown with text describing it as a sweet, decadent caramel base scent, surrounded by vanilla and caramel candy illustrations.

A clear fragrance bottle, Al-Rehab French Coffee, is featured with text describing it as a coffee scent that creates a caramel latte aroma, accompanied by donut and coffee cup illustrations.

Calling the Fall Gourmand Girlies🤎🍯☕️✨

Double tap on this post if you’re a fall gourmand girlie👀🍯🍂 🧡 Taskeen Caramel Cascade: I have talked about her before and I’ll say it again- such a gourmand fall scent. Perfect for this time of year. Caramel has always been a sweet candy like scent, so think of this as a more grown up caramel scen

235 likes

A person's hand holds up a section of their loc'd hair at the front, showing the roots, with text asking "LOC COMMUNITY TAP IN QUESTION!!!" overlaid. The hair appears somewhat loose, consistent with the user's query about puffy front locs.

A close-up of the front of a person's loc'd hair, showing the roots appearing loose or puffy. Text overlay asks, "WHY DOES THE FRONT OF MY HAIR GET SO LOOSE?" and mentions using a loc tool but it still puffs up.

A person takes a mirror selfie, showing the back of their head with loc'd hair. The locs appear well-formed and mature. Text overlay states, "Everywhere else seems fine and fully locd," contrasting with the issue described for the front hair.

LOC GIRLIES I NEED SOME HELP ✨✨

This is my second loc journey. First one was insta locs so I didn’t have this issue much , but this time around the front of my hair gets sooo puffy so quick and unravels after like a week of a retwist. I’m not manipulating it but as soon as I spray water, it does this. Does anyone else go thro

305 likes

WHERE MY PURPLE GIRLIESSS ATT ?? COME TO THE FRONT

comment below your favorite color in emoji form ࣪ᥫ᭡👩‍🎤🪞🧞💟 im definitely a PINK girly at heart ALWAYS !! but i decided to switch it up for my purple girliesss bc this BAG is a must HAVE you hear me !!! GET YOURS NOW !!! #pinkbags #coachbag #portable charger #stanley #stanleycup

496 likes

hope this helps girlies 💕🌸

#plussize #glowup #fatburning #obese

16 likes

Crime Podcast Girlies 🔪

Here are some of my favorite crime podcasts I love listening to & my rating. •Fatal Attraction, Snapped, and I Survived are the same as their aired television broadcasts. Snapped will even have additional episodes from other shows. 10/10. •Sistas Who Kill keep me on toes with the differen

15 likes

All my Christian Girlies LISTEN UP! ✨✨

if you love Romance books with drama but also love the Lord...The Mark of the Lion series by Francine Rivers is LITERALLY FOR YOU!! I have only read the first two which follows, Hadassah a Jewish girl tore from her country and brought to the Roman Empire and the second, Marcus who is a rich Roman w

32 likes

#bloating #puffyface #usa _tiktok #guthealth #bloatingtips

27 likes

A hand holds a black DJI Osmo Pocket camera, displaying a reflection of a person on its screen. Overlaid text reads "Start your channel -your future self," encouraging aspiring YouTubers to begin creating content.

youtube girlies - JUST START

girl let this be your sign, just do it !! we are all waiting to know who you are 🫶🏼 every single youtuber who has a following or is successful started right where you currently are. believe in yourself, you got this. there are ALWAYS going to be people who like your content🩵 i always hear "

74 likes

Wallpapers for Christian Girlies ✨📖✝️

#faithbasedwallpaper #godlywallpapers #christianwallpaperaesthetic #christian #christianwomen

3 likes

A hand holds three Vitamasques hydrogel eye pad packages: Goodbye Eye Bags (blue), Brighten Eye (green), and De-Puff Eye (purple). The image highlights K-beauty eye care finds from Vitamasques.

A hand holds the blue Vitamasques Goodbye Eye Bags hydrogel eye pads package. The text describes its benefits: extra large coverage, intense hydration, reduction of puffiness, and brightening of dark circles.

A hand holds the green Vitamasques Brighten Eye hydrogel eye pads package. The text describes its features: extra coverage, infused with real petals, made with aloe and vegan collagen for soothing and refreshing effects.

K-beauty fix for tired, dull, & puffy eyes! 👀✨️

These k-beauty eye care finds make the perfect treat for tired, dull, & puffy eyes! 👀✨️ 💌 Brand: vitamasques 🩵 📍: walmart 𝙿𝚛𝚘𝚍𝚞𝚌𝚝𝚜 𝚏𝚎𝚊𝚝𝚞𝚛𝚎𝚍 ➡️ ♡ vitamasques goodbye eye bags extra coverage hydrogel eye pads ($3.97) ♡ vitamasques brighten eye hydrogel eye pads ($2.97) ♡ vit

32 likes

Where are my Camp Rock girlies???

My younger self has never been so happy to hear Joe Jonas sing this song. Who remembers this Camp Rock banger? I’m so happy I was able to see Joe Jonas perform at Universal Studios. He’s definitely my favorite Jonas. Who’s your favorite? #joejonas #camprock #disneychanneloriginalmovie #u

22 likes

#hairroutine #hairessentials #hairscience #hairdaily #beautyhairtips

3 likes

See more