121 followers

Follow

Follow

Follow

1/2

0 saved

6

71

What personal goals have you achieved this summer?

Can’t wait to hear what personal goals you have crossed off of your list this summer you guys!

I can share a bit of my story:

🍋 I started going to the gym and exercising 6 days a week to build consistency and discipline (which I was lacking at that time)

🍋Lost 8 pounds

🍋In the process of my weight loss journey I found out that I am obsessed with cooking nutritious, healthy food and it has helped me change my bad eating habits completely! Eating properly and making my own meals has become my passion🥣💪

🍋Read amazing business books that made my mind grow more than 12 years of education in school/university

🍋Created my cooking channels on YouTube, Instagram, TikTok, Lemon8

🍋Started posting on social media again after a year long pause

I will share my nutrition hacks and fitness advice during my weight loss journey! Stay tuned for more content to come✨🫶✨

Health is wealth bby💪🐥

#letschat #health #goals #summer2024 #achievement #personalgrowth #nutritiontips #Fitness

2024/8/29 Edited to

This summer has been a transformative journey for many, focusing on personal growth, health, and accomplishments. Setting realistic and achievable goals can lead to profound changes in one's lifestyle. Many individuals have taken the opportunity to prioritize fitness, emphasizing regular exercise such as hitting the gym consistently and participating in outdoor activities. The rise of health consciousness has inspired numerous people to explore nutritious cooking, leading them to experiment with new recipes that are both healthy and satisfying. Engaging in self-improvement is pivotal; reading enriching literature has been a popular route, equipping individuals with valuable knowledge beyond what traditional education offers. Social media plays a crucial role in sharing these journeys, creating a supportive community where experiences and resources can be exchanged. With the coming of summer 2024, there's no better time to reflect on past achievements and set new goals. Whether it’s developing new culinary skills, improving physical fitness, or enhancing overall well-being, the spirit of growth is vibrant. By connecting with like-minded individuals, sharing insights and tips can empower not just oneself but also those around you. Let’s celebrate our achievements together and continue to support each other in our personal growth journeys!

71 comments

Dreamycloud🌊

The summer has allowed me to build my body in a way that would help me. I went to the gym every day built some muscle and change diet! This has to be the most inspirational yet!❤️

See more(2)

Weight loss

See more(1)

See more comments

Related posts

A handwritten 'PERSONAL Bill of Rights' in a notebook lists 26 rights, including saying 'no,' changing one's mind, and prioritizing happiness. An inspirational quote about resilience and achieving goals is at the bottom, aligning with themes of self-love and personal growth.

✨ Personal Bill of Rights ✨

You have the right to protect your peace, honor your boundaries, and live life on your own terms. 🫶🏽 This list is a reminder that your needs, feelings, and dreams matter. 💖 Say ‘no’ without guilt. 💖 Change your mind and grow. 💖 Express yourself unapologetically. 💖 Demand respect and honesty.

8222 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2913 likes

A person in a white sweater and black skirt takes a mirror selfie. Overlay text reads 'chat gpt prompts to help you plan your week'. The person holds a black handbag and a phone, with a modern living space in the background.

A purple-bordered text box titled 'For Task Planning' lists three ChatGPT prompts. These prompts cover breaking down tasks, creating a detailed monthly plan for a goal, and prioritizing tasks when overwhelmed.

A purple-bordered text box titled 'For Meal Planning' presents three ChatGPT prompts. These prompts ask for a weekly meal plan, a cuisine-specific plan excluding an allergen, and meal ideas from existing ingredients.

chatGPT can be your personal assistant 👩🏾‍💼

Ever daydreamed about having a clone to manage the chaos of your week? Well, ChatGPT might just be the next best thing to that fantasy! Picture this: Your sprawling to-do list elegantly shapes into a customized, efficient schedule. Imagine meal plans that feel gourmet and workouts that feel like

10K likes

A Kindle device with a black custom lock screen featuring white flowers and 'kindle girlie' text. Overlaid text reads 'HOW TO CHANGE YOUR KINDLE LOCK SCREEN', with decorative stars and a tissue box sticker around it.

Four black custom Kindle lock screen designs with white flowers and text like 'kindle girlie', 'just one more chapter', and 'this is my emotional support kindle'. An overlay states these designs were created on Canva with dimensions of 1080px x 1440px.

An iPhone screen displaying various Apple apps, with the 'Pages' app icon (a white pen on an orange background) circled in pink. Overlaid text instructs to 'Open the Pages app on your iPhone'.

Make Your Kindle So Cute and personal 🌸🥰

Hey there! I’m not sure if I was the only one who didn’t know about this, but I thought it was so cute that I couldn’t risk gatekeeping. 🔐 If you’re tired of the default Kindle lock screen, this is for you! You can personalize it and make your device feel truly yours. 🩷📙 It can be a favorit

3833 likes

A person is writing in a notebook on a desk with a coffee cup and ink bottle. The image is a cover for an article titled "10 PERSONAL DEVELOPMENT GOALS For the New Year 2025," with text about the magic of personal development.

Text on a dark background titled "1. LEARN HOW TO REST (THE RIGHT WAY)" with bullet points explaining how to practice active recovery, unplug before bed, and schedule rest for improved focus and mental clarity.

Text on a dark background titled "2. BUILD EMOTIONAL RESILIENCE" with bullet points explaining how to label emotions, create a "stress toolkit," and develop a growth mindset to bounce back from setbacks.

10 Personal Development Goals for 2025

📝 10. Cultivate a Sense of Wonder In the pursuit of goals, we often lose touch with joy and curiosity. Wonder refreshes your perspective and helps you find meaning in everyday life. 💡• Start a "small wins" journal: Note moments of joy or awe each day, like a beautiful sunset or a kind

1136 likes

A person in pajamas lies on a white rug next to a bed, with the text overlay "6 types of personal maintenance (to practice regularly)" highlighting the article's theme.

A bathroom scene with a light fixture and mirror, featuring a framed 'Daily Affirmations' print. The text overlay "physical maintenance" lists self-care activities like haircuts, at-home treatments, movement, and meal planning.

An open notebook with handwritten notes and a hand holding a pen. The text overlay "personal growth & development maintenance" lists setting goals, pursuing hobbies, learning new things, and journaling for progress.

your sign to take a personal maintenance day✨

sometimes categories just make self care a little less overwhelming :) these are some things you can do for a reset in different areas of your life 💞 i usually take one day out of the month for a FULL life reset and basically do all of these things or close to it 😅 but when there’s not time

2136 likes

journal prompts: personal growth

I hope these prompts help you on your journey of self-discovery, introspection and personal growth! How journaling can help with personal growth: 🌱 Writing things down can help you sort through your deepest thoughts and emotions, and even identify patterns and themes 🌱 Reflecting on your t

164 likes

Easy 7 step Personal Color Analysis using ChatGPT✨

Knowing your personal color palette helps you to choose the right shade and tone for makeup to enhance your beauty 💗 Sharing with you guys an easy way to do a personal Color analysis at home using ChatGPT :) I’ve simplified it step-by-step so anyone can follow this! #PersonalColor #personalc

3966 likes

Personal Finances 💵

My money planner just got here! I am so ready and excited to start my budgeting journey! #spendingtracker #6months #focusongoals #planner

1483 likes

Personal Growth 🫶🍋

Here are a few tips to personal growth for a better you 😊 #personalgrowth #personaldevelopment #selfimprovement #selfcare #journeytohealing #personalgrowthjourney #Lemon8 #lemon8usa #Lemon8Diary #growthmindset

1210 likes

PERSONAL DEVELOPMENT TOOLS

4 PERSONAL DEVELOPMENT TOOLS TO SUPPORT YOU IN CREATING YOUR DREAM LIFE 📌1. Inspirational Podcasts 💡 Listening to inspirational podcasts can provide you with motivation, new perspectives, and practical tips for personal growth. Hearing stories of others who have achieved their dreams can insp

81 likes

A couple smiles for a selfie outdoors with a canyon landscape in the background, overlaid with the title "50 Questions To ask your partner TO CONNECT ON A DEEPER LEVEL Save for later." The image promotes a list of questions for relationship connection.

A list of relationship questions numbered 1 through 11, titled "50 Questions To ask your partner." Questions include topics like future together, goals, childhood memories, happiness, and family planning.

A list of relationship questions numbered 12 through 22, titled "50 Questions To ask your partner." Questions cover spirituality, values, passions, therapy, attraction, inspiration, activities, goals, and fears.

50 questions to ask your partner ~getting personal

1) what do you like about me? 2) can you see us growing old together? 3) if yes, what qualities about relationship make you think that? 4) what are your short term goals? 5) what are your long term goals? 6) what is one of your favorite childhood memories? 7) what brings you genuine happiness

637 likes

Personal finance tips for newbies 🫶💸

New to the path of money management? Here are tips to start off! 1- understand where your money is going! I track all of my spending every month so I can see where I can cut back. 2- set financial goals and create a budget in line with your goals. 3- set aside enough money for 3-6 months of

1240 likes

The book 'Atomic Habits' by James Clear is displayed, with overlay text highlighting its title and a summary of its focus on building good habits for personal and professional success. It mentions 'Over 10 Million Copies Sold'.

The book 'Mindset: The New Psychology of Success' by Carol S. Dweck is shown, with overlay text detailing its exploration of mindset's power in shaping success and introducing the growth mindset concept.

Must-Read Books 4 Personal & Professional Success📈

5 Must Read Books for Mindset Growth and Personal & Professional Success Achievement 1- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear 💡Clear explores the science behind habit formation and provides actionable strategies for buildi

643 likes

A woman in a light green blazer with her hair in a bun, looking to the side. Overlay text reads "STRATEGIES FOR SETTING & ACHIEVING PERSONAL AND PROFESSIONAL GOALS."

Text outlining the first three strategies for goal setting: "Define your goals," "Set SMART goals," and "Create an action plan."

Text detailing two strategies for goal achievement: "Prioritize and focus" and "Track your progress."

PERSONAL AND PROFESSIONAL GOALS SETTING

STRATEGIES FOR SETTING & ACHIEVING PERSONAL AND PROFESSIONAL GOALS. Remember, setting and achieving goals is a journey, and it requires dedication, perseverance, and self-discipline. By following these strategies, you can increase your chances of success and make progress toward your persona

45 likes

How to create your personal brand at work

Building your personal brand at work involves creating a reputation that reflects your skills, values, and professional identity. Here are some steps to help you establish and enhance your personal brand in the workplace. #lemon8partner #careeradvice

136 likes

4 Easy Steps To Create A Personal Financial Plan

4 Easy Steps To Create A Personal Financial Plan For Beginners: – 01. Determine your current financial status List all your incomes, expenses, assets and liabilities and calculate your networth – 02. Set Your Financial goals What income, spending,savings or investment targets you aiming for

312 likes

🌱 Self-Maintenance Tips for Mental & Personal Grow

Your well-being deserves as much care as your dreams. Here are 3 simple yet powerful ways to prioritize your mental health and personal growth: ✨ Pursue Hobbies and Interests Fuel your passions and make time for activities that bring you joy—whether it’s painting, gardening, or learning a new s

116 likes

My own personal growth 6 month challenge!

******ATTENTION: I HAVE A 6 MONTH UPDATE POST UP NOW!!🥰**** The first pic is actually my lock screen right now as a reminder🤗. These are all things that are very important to me. I owe it to myself to be the best version of myself that I can be. Honestly this app is more so for me than for others

123 likes

The image displays the title "personal maintenance calendar" with checkboxes for beauty, body, and mental health, alongside a castor oil bottle, argan oil bottle, scalp massager, and body brush on a pink background.

This image outlines weekly maintenance tasks for beauty, physical health, and mental health, presented as checklists against a background of a pill organizer and a green notebook.

This image presents monthly maintenance tasks for beauty, physical health, and mental health in a checklist format, overlaid on a notebook with handwritten text.

your personal maintenance calendar ✨🫶

let me start by saying these are NOT requirements !! depending on your age, genetics, habits, or financial situation these routines may look different 🫶 but i think it’s a great place to start! having a sense of what needs to happen for us on the basis of a timeline can make self-care feel way

1594 likes

THAT GIRL PROJECT: PERSONAL GROWTH

follow along this series of being “THAT GIRL”. Motivation comes and goes, but if we stay consistent with ourselves in every way possible to keep a healthy lifestyle (mentally and physically), then we’re already going in the right direction 🛣️. make it a point to prioritize your health!! #thatgirl

635 likes

TOXIC HABITS -YOU MUST QUIT FOR PERSONAL GROWTH

Realizing the importance of addressing my toxic habits has been a game-changer for my personal growth. They've been a barrier to reaching my full potential. But as I began letting them go, I saw a whole new world of possibilities open up. Are you ready to confront yours and unleash your true ca

729 likes

A collection of personal development books and a journal, including "101 Essays That Will Change The Way You Think," "Mindset," "The Psychology of Money," "This is How You Heal," and "The Lucky Girl Journal," displayed on a fluffy white surface.

The cover of the book "101 Essays That Will Change The Way You Think" by Brianna Wiest, featuring a minimalist design with black text on a white background, resting on a fluffy white surface.

The cover of the book "This is How You Heal" by Brianna Wiest, with black text on a white background, including the subtitle "A collection from the bestselling author of 101 Essays That Will Change The Way You Think," on a fluffy white surface.

The Best Personal Development Books 🧠🪴

Here are a bunch of my favorite personal development books! A few tips when going into these books: 1. Be open-minded: If you’re reading a book like “This is How you Heal”, chances are you’re trying to come back from a negative experience. Be open to trying new techniques, considering new ideas,

309 likes

A laptop screen displays a Notion-like interface with habit trackers for health, well-being, productivity, and personal development. The text overlay reads "Notion Alternatives for Students, Personal Use," and "xTiles App" is visible on the laptop's keyboard area.

An image showcasing the xTiles app interface, titled "Where Creativity Flows." It features a "Life Weekly Planner" with sections for personal goals, cooking courses, and vacation planning, along with a weekly task list. Details about xTiles' availability and pricing are also shown.

An image displaying the Anytype app interface, titled "Keep It Private." It shows a "Course list" with academic details like course names, departments, and schedules, alongside a sidebar for personal organization. Information about Anytype's availability for all devices and free pricing is included.

Notion Alternatives for Students, Personal Use

Feeling a bit lost in the Notion chaos? No worries, friend! Check out these cool tools that can make your life easier and more fun. Let's dive into three awesome ones: ⟣ xTiles: Where Creativity Flows 🎨 Imagine a digital canvas where you can play around with words, pictures, to-do lists,

628 likes

Personal Goals🪻

#Lemon8Diary #goalsetting #fypシ

18 likes

How to craft a perfect personal statement🩺

🩺REMINDER: The personal statement (PS) is just that… it is personal!!! ‼️The best advice I got from one of my mentors while writing the personal statement was that… “can you copy a sentence from your PS and paste into someone else’s??? and it will fit??” Then that sentence does not belong in you

17 likes

Books that helped me with personal growth

Key take aways from…. 1. The Power Of Your Subconscious Mind •Subconscious Influence: The subconscious mind significantly influences thoughts, behaviors, and experiences, often more than conscious reasoning. •Visualization and Affirmation: Using visualization and positive affirmations can r

722 likes

A woman in a white off-shoulder top and denim shorts walks across a street with a building featuring green shutters in the background. Text overlays read: "Getting real & PERSONAL What it's like having AUTISM In the age of influencers & content creation."

GETTING REAL & PERSONAL | autism as an adult

Let’s get real close and personal for a second. I’m an adult who has high functioning autism (commonly known as ASD). Many people tend to look at me and disregard the idea simply because of how I’ve chosen to present myself or mask. Which is a widely different conversation in itself. As a ch

2241 likes

5 steps to a strong personal statement for med app

Having navigated the med school application process myself and (thankfully) received multiple acceptances, I know firsthand how daunting the whole process of may be. To help ease some of that stress, I want to share five key steps to crafting a strong personal statement for your medical school appl

23 likes

A desk setup with a laptop, coffee, and an open notebook, illuminated by a lamp. The image has text overlay "Best Apps for Personal Growth" and "SWIPE," indicating a series of app recommendations.

Screenshots of the Lifelight app, described as a "brain dump" and "AI Friend Responds" tool. It shows features for recording life in media (movies, music, fitness) and receiving emotional support through AI conversations.

Screenshots of the Notion app, presented as an "all-in-one workspace" for notes, goals, and organization. It illustrates features for writing, planning, managing docs, tasks, and projects, with AI assistance.

🫶Best Apps for Personal Growth

Personal growth apps empower you to become the best version of yourself through goal setting, skill building, and continuous self-improvement. These digital mentors provide structured pathways and accountability to help you expand your potential and achieve meaningful life changes. #appshar

105 likes

How To Open a IRA | Personal Finance

Here's a walk-through on how to open a brokerage account, choosing a brokerage firm, and funding it: Choosing a Brokerage: Research: Look into different brokerage firms to find one that aligns with your needs. Consider factors like commissions and fees, investment options (stocks, ETFs, m

739 likes

DON’T KNOW YOUR PERSONAL STYLE?

Personal style goes beyond the clothing on the rack, it should also reflect your personality, values and the way you feel in your clothing. 5 tips on how to discover your personal style 1. Who are you? What are your values? Write down 5 words that describe you! Followed by 5 ways you like to dr

402 likes

your personal growth checklist

Growth isn’t always some big, dramatic transformation. Most of the time, it looks like small shifts, quiet decisions, tiny wins, and showing up for yourself when it would’ve been easier not to. Here are a few things I’ve been focusing on lately: 🎯 Setting goals that feel realistic, not overwh

5 likes

Personal Finance Books by Women of Color

I read everyday but lately, I’ve been into more personal finance than my usual fiction thriller stories. Here are the 2024 finance books I’m reading and who I think they would be helpful for: 💵 RICH AF by Vivian Tu: Great for beginners and if you’re new to personal finance. She explains finances

702 likes

See more