Victoria Franada

195 followers

Follow

Follow

Follow

4 saved

13

12

Maxing out my shoulder press 💪

Your comfort zone will keep you safe—but it’ll never let you grow. Don’t wait to feel ready. Go for it even if you’re scared or unsure of the outcome because even if you fail - you tried and that’s a Win. Bet on yourself and keep showing up FOR YOU! 💪❤️

#showyourstrength #shoulderworkout #fitnessjourney #fyp #foryoupage

2025/4/7 Edited to

Maxing out your shoulder press is a journey that requires determination and resilience. Achieving personal records in weightlifting not only boosts physical strength but also enhances mental fortitude. Many lifters often face mental barriers when it comes to pushing their limits. Acknowledging these fears and taking incremental steps can lead to breakthrough achievements. Incorporating compound exercises, like the shoulder press, into your routine significantly improves upper body strength and stability. Nutrition also plays a critical role in optimization of performance; consuming an adequate amount of protein and complex carbohydrates can fuel workouts effectively. It's essential to listen to your body, ensuring proper form to prevent injuries while lifting. Utilizing hashtags such as #shoulderworkout and #fitnessjourney on social media can provide community support, showcasing other athletes' experiences and tips. Engaging with fitness communities online offers encouragement and motivation. Remember, every time you push through discomfort, you are only one step closer to your goals. Stay committed to your fitness journey, celebrate your achievements, and inspire others along the way!

12 comments

Let’s go!! 💪🏼💪🏼

See more(1)

Related posts

A woman with long dark wavy hair, closed eyes, and pursed lips, wearing a nose ring. The text overlay reads 'HOW TO MASTER FACE MAXING'.

A woman with long dark wavy hair, smiling broadly with closed eyes, wearing a nose ring. The text overlay defines 'Face maxing' as maximizing looks by precautionary actions.

A woman with long dark wavy hair, closed eyes, and exaggerated pursed lips. The text overlay lists steps for face maxing, including lip combo, Shau Gua, workout, and skincare.

🥀MASTER FACE MAXING🥀

Hello, Over the years, I have noticed that my skin and facial features, are the two things that have improved drastically! To top that off, i did this, just by taking these few steps and you should too! 🫦Find a daily lip combo 😍Shau Gua your face 🥵2 hour workout 🪥Dry brush entire

2546 likes

Arnold Shoulder Press

If you want bigger shoulders, start doing Arnold presses. #ShoulderDay #Delts #GymTips #Bodybuilding #ArnoldPress

46 likes

Stretches for Shoulder Pain

I swam competitively from the age of four to the age of 20. Those years of repetitive motion left my shoulder prone to injury. I frequently feel pain and irritation in my shoulders after lifting or simply living my life. So, I’ve developed a strategy for caring for my shoulders when strains happen.

227 likes

DUMBBELL ONLY SHOULDER WORKOUT

Sculpt and target your shoulders from all angles for balanced development with this dumbbell only workout anywhere for Busy Women😊. Workout details; Seated Hammer Press: 4 sets of 8-12 reps Front Raise: 4 sets of 8-12 reps Lateral Raises: 3 sets of 20 reps Rear Delts Flys: 4 sets of 8-12 rep

74 likes

A woman in blue workout gear flexes her arm in a gym locker room, introducing a "Dumbbell & Machine ONLY shoulder workout."

A woman demonstrates dumbbell lateral raises in a gym, showing the starting and raised positions for 20, 15, 12, 10, 8 reps with increasing weight.

A woman performs Arnold presses with dumbbells while seated on a bench, illustrating the exercise for 15, 12, 10, 8 reps with increasing weight.

Dumbbell & Machine ONLY Shoulder Workout

Here is the workout for you ⤵️ Dumbbell Lateral raises ➡️ 20,15,12,10,8 - increasing weight each set Arnold press ➡️ 15,12,10,8 - increasing weight each set incline front raise ➡️ 4x15 Cable upright row ➡️ 4x15 Machine shoulder press ➡️ 15,12,10,8 - increasing weight each set #lemon8partne

158 likes

Shoulder Workout 🏋🏾‍♀️

#workout 🏋️ #strongblackgirl #work out for me..💋 #shoulderpress #workoutroutine

16 likes

5 Shoulder Moved Every Shy Girl Should Try ✨

Shy ☺️ girls, ready to carve out that upper hourglass look? You don't need a gym-just some space, a wall, and determination! Here's a shoulder workout you can do anywhere: 💗 1. Push-up + Lying Shoulder Press: Combine push-ups with a lying shoulder press using a resistance band. This will

27 likes

Upper Body : Shoulder Workout

💪🏽 Seated Shoulder Press - 3x12 💪🏽 Narrow Grip High Pull - 3x12 💪🏽 Wide Grip High Pull - 3x12 💪🏽 Lateral Raises - 3x12 💪🏽 Face Pulls - 3x12 💪🏽 Reverse Fly - 3x12 • • • #workout #shoulderworkout #Fitness #upperbodyworkout #gymgirl🖤

8 likes

A woman in a gym, wearing headphones and workout attire, stands in front of gym equipment. The image features text overlay 'DUMBBELL ONLY Shoulder Workout' and lists 'Shoulder Press', 'Front Raises', and 'Lateral Raises' as exercises.

A woman sits on an adjustable bench in a gym, holding dumbbells at shoulder height, demonstrating the starting position for a shoulder press. Text overlay advises choosing a challenging weight where the last reps are hard but form is steady.

A woman sits on an adjustable bench in a gym, holding dumbbells pressed overhead, demonstrating the top position of a shoulder press. Text overlay instructs to press dumbbells up to this position and control the descent back down.

Boulder Shoulder Circuit | Dumbbell Only 🏋️‍♀️

f you've been debating going into the weights section but are a little nervous, here's a great workout for you to try. All you need is one or two sets of dumbbells and a bench to help support your back. This quick lift will help you dip your toes in the weights area without having to be the

48 likes

A collage featuring a woman's mirror selfie surrounded by smaller images of her performing various shoulder exercises, with text overlay "do these 5 exercises if you want BOULDER SHOULDERS."

A woman in a gym performing dumbbell lateral raises, with text overlays "DUMBBELL LAT RAISES" and "PYRAMID 20,15,12,10,8 reps."

A woman in a gym performing Arnold Press with dumbbells while seated, with text overlays "ARNOLD PRESS" and "4X12."

BOULDER SHOULDER WORKOUT

Try this for your next upper body day! 20,15,12,10,8 reps (increase weight each round) - Dumbbell Lateral Raises 4x12 - Arnold Press 4x20 - Incline Rear delt row 4x12 - Machine Shoulder Press 4x20 - Rear Delt Fly's #lemon8partner #shoulderworkout #workout #fitness #upperbo

46 likes

build your shoulder with these 3 moves!

Try out these 3 overhead press variations to target all three deltoid muscles effectively. Start with the standard overhead press to build overall shoulder strength. Transition to the forward press to emphasize your front delts, enhancing forward shoulder motion. Finish with the Arnold press to eng

40 likes

Shoulder & Arm Workout!

Here is what I Did 👇🏾 Shoulder Tap Around The World Rainbow Press 12 reps 3 sets #athomeworkout #shoulderworkouts #armworkout #motivation #latasha280

2 likes

Dumbbell Shoulder Press💪🏽 Do’s & Dont’s

You might be leaving gains on the table every time you pick up those dumbbells😤 Most women don't realize their shoulder press form is working against them, until they hit a plateau or start feeling it in all the wrong places. Here's what to fix RIGHT NOW👇🏽 ❌ The Don'ts * Flaring

14 likes

Chest/Shoulder Workout

I’m starting to incorporate more calisthenics into my workouts and I’m excited to get better at them 😄💪 • • • • #upperbody #upperbodyroutine #pushdayworkout #pushworkout #chestandshoulders

16 likes

At Home Shoulder Workout Routine

💪🏻Exercises: Overhead shoulder press Frontal raises Lateral raises Partial lateral raises Rear Delt flies Upright rows Around the worlds Perform exercises 3-4x til failure depending on the weight I'm using. Remember not everyone progresses the same, what works for one may no

75 likes

A woman in workout attire, wearing a cap, sports bra, and leggings, stands in a gym. Overlayed text details a 'CHEST & SHOULDER WORKOUT' routine, including exercises like 'RUN/ WALK 1 MILE', 'INCLINE BB CHEST PRESS', 'REVERSE FLIES', 'DB SHOULDER PRESS', 'TRICEP DIPS', 'DB LATERAL RAISES BURN OUT', and 'ARNOLD PRESS'.

Boulder shoulder workout

#shoulderworkouts #summerbod #bodytransformation #shoulderworkout #shoulderworkoutroutine #chest #chestworkout

7 likes

A woman in black workout attire demonstrates a hotel-friendly shoulder workout in a gym, featuring a mirror selfie, dumbbell shoulder press, and lateral raise. The image highlights a workout for traveling individuals.

A woman performs a seated smith machine shoulder press in a gym, pushing a barbell upwards from a seated position. The exercise is specified as 4 sets of 12 repetitions.

A woman performs a single arm reverse fly using a cable machine, pulling the handle across her body. The exercise is specified as 4 sets of 12 repetitions for each arm.

TRAVELING GIRLIE SHOULDER WORKOUT

Do you travel for work? Or maybe want to get in a quick workout while on vacation? Well this workout is for you, so be sure to SAVE! ⤵️ -4x12 Seated smith machine shoulder press -4x12 each single arm reverse fly's on cable machine -5x20,15,12,10,8 dumbbell lateral raise (increasing weight

45 likes

A woman in a dark green workout outfit takes a mirror selfie, promoting a 'Sexy Shoulder Workout' with '3 sets, 12 reps each'. She is in a bathroom setting.

A woman in a gym, viewed from behind, demonstrates 'Upright Rows' using a smith machine barbell, with instructions for '3 sets, 12 reps'.

A woman in a gym, viewed from behind, holds a smith machine barbell at shoulder level, preparing for 'Military Press' with '3 sets, 12 reps'.

Sexy Shoulder Workout

Upright Rows: Stand, grip the barbell with hands shoulder-width apart, lift to chest height, elbows out. Military Press: Hold the barbell at shoulder level, press overhead, extending arms. Shoulder Shrugs: Hold dumbbells, lift shoulders towards ears, then lower. Master these exercises for s

65 likes

Master Shoulder Stand with Ease! 🌟

Join me as I guide you through the steps to safely get into Shoulder Stand (Sarvangasana), one of the best poses for boosting circulation and calming the mind. This pose is fantastic for improving flexibility in the neck and spine, enhancing core strength, and supporting overall well-being. Top

19 likes

Build shoulders + upper chest with shoulder press

Build shoulders + upper chest with shoulder press/OHP 💪🏽 #ShoulderDay #UpperChest #OHP

6 likes

my shoulder day routine 💪🏼👙✨

when i first started training, i had no idea what i was doing in the gym, and that’s totally okay !! everyone has their day one… even those super fit people were beginners once ! i’m still watching youtube videos, finding new levers to adjust machines, and navigating the gym daily 😅 workout det

21 likes

A woman in a white, form-fitting dress poses in a mirror, with text overlays "exercises to build sexy shoulders" and "SEXY SHOULDERS" indicating the article's theme.

A woman in a gym performs a landmine shoulder press with a barbell, wearing a matching workout set. Text identifies the exercise and mentions the apparel.

A woman in a gym performs lateral raises with dumbbells, with text identifying the exercise and a tip to engage shoulder muscles by keeping shoulders away from ears.

SEXY SHOULDER EXERCISES

exercises to build sexy shoulders - 1. Landmine Shoulder press Be sure to keep core engaged throughout movement and keep torso and legs as still as possible to isolate the shoulder muscles 2. Lateral Raises TIP: think about keeping your shoulders as far away from your ears to engage the s

69 likes

Early grind 💪🏽 Seated DB shoulder press.

#fyp #shoulders #gym #fitness #grind

14 likes

C Bums Shoulder Workout

#summerbod #gym #cbum #fitness #bicepburnout

6 likes

Chest & Shoulder workout!

Save for your next upper body day! #fullbodyworkouts #upperbodyfit #upperbodyworkouts #cableworkouts #summerbod #bodytransformation #chest #chestworkout #shoulder #shoulderworkout

8 likes

D-Fit ya dig behind your head shoulder press pt3

#fitness #fyp #shoulderpress #gym #workout

15 likes

🥀master face maxing🥀

#ferarri #koenigsegg #bodytransformation #games #gamergirl

40 likes

💥 Up your flex game with this shoulder workout!

💪🏼 This shoulder workout targets strength, function, and stability. Engage your core with every exercise and build it up too! 🚨 Always keep your shoulders back and chin tucked to avoid injury. 1️⃣ 4 sets of 6-8 HEAVY shoulder press 2️⃣ 3 sets 8-10 Arnold press 3️⃣ 3 sets of 8-10 reve

9 likes

See more