EZ bar (only) arm workout 🫶

Ez bar (only ) arm workout ↙️

1️⃣ Ez bar curl > 3x8-10

2️⃣ Ez bar skull crusher > 3x10-12

3️⃣ Ez bar reverse grip curl > 3x10-12

4️⃣ Ez bar overhead extension > 3x8-10

5️⃣ Ez bar upright row > 3x12-15

6️⃣ Ez bar standing press > 3x10-12

‼️You might wanna save this one- the pump was unreal 💪

#armworkout #foryou #foryoupage #fyp #workoutroutine