Victoria Franada

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No time? No problem - glute workout just for you 🫶

Quick glute workout for my busy people 🍑

1️⃣ Kas hip thrust > 4x10-12 (slow and controlled movement)

2️⃣ Sumo pulse squat > 3x10 (stay low, you want to feel the burn 🔥)

3️⃣ Glute medius hip thrust w/plate > 3x 8-10 each leg (you don’t want to sleep on this angle

Save it, try it, and share with someone you think that might benefit from it 🤍

#fitmom #Fitness #fyp #foryou #armworkout

2025/7/3 Edited to

In today’s fast-paced world, finding time to workout can be challenging, especially for busy individuals. This quick glute workout is designed with efficiency in mind, ensuring that you can maintain your fitness goals without sacrificing time. The first exercise, the Kas hip thrust, focuses on building strength in the glute muscles and can be performed with minimal equipment. Doing 4 sets of 10-12 reps at a slow and controlled pace will maximize muscle engagement and effectiveness. Next, we move on to the sumo pulse squat. This exercise targets not just the glutes but also the inner thighs, making it a comprehensive lower-body workout. Staying low during the 3 sets of 10 reps will ensure you feel that satisfying burn that comes with challenging your muscles. Finally, the glute medius hip thrust with a plate adds an additional layer of difficulty and isolates the glute medius, helping to enhance hip stability. Performing 3 sets of 8-10 reps on each leg ensures balanced development. Remember, consistency is key to achieving strong glutes. Incorporate this workout into your routine, and don’t hesitate to share it with friends or fellow fitness enthusiasts who might benefit from a quick and effective glute session! This engaging routine will definitely leave you and your glutes feeling challenged and accomplished.

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