slightly advanced drills 🫣 outfit is NVGTN 💛 code VICKY exercises in order shown • deep squat into shinbox (modify by working on deep squats first then shinbox hip extensions separate OR by helping yourself with your hands on the floor) • forward lunge rocks (modify by working on forwar

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mid week ish mobility challenge 💛 #fitnesschallenge #gymchallenge #hipmobility #anklemobility

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mornings at the lake >> @Women‘s Best 🩵 #mobilityflow #mobilityroutine

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got the hang of it, ish 😂 #paddleboard #mobilityflow

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fighting for my life but at least my friends are hyping me up 😂

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mobility challenge 👀 wearing @Women‘s Best vivid orchid 🌺 code PLAMENOVA #hipmobility #anklemobility #mobility #mobilitychallenge

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weekly dragon squat check 🐉 outfit is @NVGTN | code VICKY 💛 #dragonsquat #squat #mobility #mobilitychallenge

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my faves 🐒

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outfit is NVGTN 💚 code VICKY ankle mobility drills to add to your next leg day warm up: • standing plantar and dorsi flexion of the foot • squat rocks with ankles flat • ballerina squats • kneeling single leg calf raises #anklemobility #mobility #mobilityroutine

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all about balance 😉 @Women‘s Best code PLAMENOVA 💛 #mobility #balance #pistolsquats

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@Women‘s Best code PLAMENOVA 💛 #mobility #pistolsquat #lunges

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mobility challenge 🐉 outfit is @Women‘s Best | code PLAMENOVA 💛 #anklemobility #hipmobility #dragonsquat

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nvgtn summer sale is this weekend and lasts 48hours only, code VICKY for extra 10% off 💚 #mobilitychallenge #mobilityflow #gymchallenge #gymoutfit

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new @Women‘s Best heritage clubhouse capsule next monday !! code PLAMENOVA ❤️ #shouldermobility #mobility #mobilityroutine #dynamicstretching

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sets and reps are up to you but you can aim for 2 rounds of 12 reps each for example ❤️ • forward lunge into cossack • half kneeling hip extensions • loaded beast to runner's lunge • kang squats • deep squat into cossack #hipmobility #mobilityroutine #dynamicstretching #squatdepth

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shinbox (hip rotation & joint control) to pistol (ankle dorsiflexion & hip flexion) #mobility #hipmobility #anklemobility #pistolsquat

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single leg ankle rocks 👀 outfit is @NVGTN | code VICKY 💛 #pistolsquat #anklemobility #mobilitychallenge

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weekly mobility check 🪻 set is NVGTN in macaron 💜 code VICKY #mobility #pistolsquat #squats

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glutes & hammies 💛 -warm up- 8 ea. shinbox ext rotations 8 ea. shinbox hip extensions 8 ea. kneeling lunge rocks 8 squat ankle rocks -workout- 4 sets 8-10 good mornings 4 sets 8-10 hip thrusts 4 sets 8-10 ea. sl rdl 4 sets 8-10 hypers -cool down- 20-30 sec ea. standing

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all you need is a box !! outfit is NVGTN 💚 code VICKY #mobility #mobilityroutine #hipmobility #anklemobility

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Vicky Plamenova