outfit is NVGTN 💛 code VICKY #beginnerfriendly #warmup #dynamicstretching #mobilityroutine

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pistol squat rocks 😇 @Women‘s Best #mobility #mobilitychallenge #workoutmotivation

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outfit is @Women‘s Best and on sale 🩵 extra 20% off with 'PLAMENOVA' #hipmobility #mobilityroutine #mobility #dynamicstretching

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5-10 minutes you can do first thing in the morning, on your lunch break, or before bed ✨ 1 round 12 half divebombers 12 ea. shinbox to step forward 12 alt sit up to reaching crab 12 alt loaded beast to lizard 12 deep squat to ham stretch 12 alt cossack squat to t-spine rotation outfit i

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@Women‘s Best code PLAMENOVA 💛 #pistolsquat #stability #hipflexors #gymchallenge

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my faves 🐯 #tigerbendpushups #pushups outfit is NVGTN 💚 code VICKY

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pistol rocks 💚 #mobilitychallenge #anklemobility #fitnesschallenge

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slightly advanced drills 🫣 outfit is NVGTN 💛 code VICKY exercises in order shown • deep squat into shinbox (modify by working on deep squats first then shinbox hip extensions separate OR by helping yourself with your hands on the floor) • forward lunge rocks (modify by working on forwar

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mid week ish mobility challenge 💛 #fitnesschallenge #gymchallenge #hipmobility #anklemobility

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mornings at the lake >> @Women‘s Best 🩵 #mobilityflow #mobilityroutine

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got the hang of it, ish 😂 #paddleboard #mobilityflow

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fighting for my life but at least my friends are hyping me up 😂

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mobility challenge 👀 wearing @Women‘s Best vivid orchid 🌺 code PLAMENOVA #hipmobility #anklemobility #mobility #mobilitychallenge

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weekly dragon squat check 🐉 outfit is @NVGTN | code VICKY 💛 #dragonsquat #squat #mobility #mobilitychallenge

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my faves 🐒

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outfit is NVGTN 💚 code VICKY ankle mobility drills to add to your next leg day warm up: • standing plantar and dorsi flexion of the foot • squat rocks with ankles flat • ballerina squats • kneeling single leg calf raises #anklemobility #mobility #mobilityroutine

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all about balance 😉 @Women‘s Best code PLAMENOVA 💛 #mobility #balance #pistolsquats

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@Women‘s Best code PLAMENOVA 💛 #mobility #pistolsquat #lunges

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mobility challenge 🐉 outfit is @Women‘s Best | code PLAMENOVA 💛 #anklemobility #hipmobility #dragonsquat

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nvgtn summer sale is this weekend and lasts 48hours only, code VICKY for extra 10% off 💚 #mobilitychallenge #mobilityflow #gymchallenge #gymoutfit

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Vicky Plamenova