ive been loving black gym fits lately 🙂‍↕️ outfit is @Women‘s Best 🖤 'PLAMENOVA' #mobilitytraining #mobilitychallenge #hipmobility #anklemobility

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2 rounds, 8-10 reps each shorts are NVGTN / code VICKY 💜 #hipmobility #anklemobility #mobilityroutine #workoutmotivation

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plyometrics 🧨 @Women‘s Best black friday sales start today 🖤 up to 80% off and extra 10 with code PLAMENOVA #plyometrics #workoutmotivation

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cossack squats - which level are you at? outfit is @Women‘s Best 💛

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my vote's for carbs 😂 #woodytoystory #toystory #halloweencostume #matchingcostumes #dogcostume

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4 exercises • butterfly shinbox switch • shinbox hip extension to step forward • side lunge switch • deep squat to cossack squat outfit is @Women‘s Best 💙 their black friday sale starts monday and you can take an extra 10% off with code PLAMENOVA #hipmobility #mobility #mobilityrout

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mondays are for mobility 🙂‍↕️ outfit is @Women‘s Best 🖤 code PLAMENOVA #mobility #mobilitychallenge #hipmobility #anklemobility

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plyometrics 🧨 outfit is @Women‘s Best 🖤 code PLAMENOVA some inspo for your next finisher or functional workout • 180 ninja jumps • pop lunges • jump lunges • pop squats • jump squats • ninja jumps • pistol ninja jumps • box shuffles • ninja box jumps • ninja jump overs #plyom

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outfit is @Women‘s Best 🖤 code PLAMENOVA thoracic spine mobility drills can help improve your upper back mobility, posture and rotational range of motion #thoracicspine #spinemobility #backmobility #upperbodymobility

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hip flexor strength - an important part of pistol squats but even beyond that, an important factor in walking, running, climbing stairs and overall hip mobility can you do all 4? 👀 #hipflexor #hipflexors #hipmobility #mobility #fitnesschallenge

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figure 8 squats 🖤 outfit is @Women‘s Best #kettlebelltraining #squats

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t-spine and shoulder rotations - make it more challenging by stepping closer to the wall! outfit is @Women‘s Best 😍 dc PLAMENOVA #shouldermobility #shoulderwarmup #upperbodymobility

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wearing the new @Women‘s Best FORMFLEX collection in deep berry and black 🖤 dc PLAMENOVA exercises shown • split stance vs deep squat t-spine rotations • standing vs prone elbow raises • downdog to cobra vs half divebombers • quadruped vs planche wrist rocks #upperbody #upperbodymobili

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you can make these more challenging by adding a weight such as a kettlebell 💜 outfit is @Women‘s Best #mobility #shouldermobility #tspinemobility #hipmobility

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better hip mobility >> better rom >> better results

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outfit is @Women‘s Best 🐈‍⬛ code PLAMENOVA 3 sets 8 rdl superset, 3 sets 8 goblet narrow squats 8 sumo squats 3 sets 8 ea. rev lunges 3 sets 8 ea. staggered rdl #legday #homeworkout #lowerbodyworkout #dumbbellworkout #warmup

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advanced hip mobility drills • cossack knee drops • shinbox leg sweep to step forward • reverse lunge to curtsy lunge • figure 4 kang squats #hipmobility #mobilityroutine #dynamicstretching #lowerbodyworkout

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outfit is @NVGTN 🩵 code VICKY #cossacksquats #squatdepth

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2 rounds, 8 reps each • shinbox switch hip extension • lizard hip drops • three legged downdog to pigeon • cossack squat knee drops outfit is @Women‘s Best 💛 code PLAMENOVA #hipmobility #mobility #workoutmotivation

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sissy squat variations are amazing for quad strength but also work your knee flexion, ankle dorsiflexion and hip extension they're also a great stability and core exercise. can you tell i'm a big fan? 😂 #sissysquats #quads #mobility

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Vicky Plamenova