If I could recommend just two things to support healthy aging, these would be at the top of my list. As a Women’s Health Nurse Practitioner, I’m always looking for ways to help women support their bodies from the inside out—not just cover up symptoms. Collagen and polyphenols play two very di

38.🥂 This year feels different. I’m stepping into 38 with so much gratitude for my health, for the lessons, for the people who love me, and for the woman I’m becoming. I’ve learned that growth isn’t always loud. Sometimes it’s choosing yourself. Setting boundaries. Taking chances. Starting

Perimenopause and menopause are about so much more than hot flashes. As a Women’s Health Nurse Practitioner, the most common symptoms I hear about every day are fatigue, brain fog, weight gain, joint pain, vaginal dryness, low libido, and skin changes. The problem? Many women are told these s

Target is absolutely on fire lately. 🔥 From coastal home decor and woven baskets to statement accessories, summer handbags, cute hair clips, throw blankets, patriotic finds, leopard sandals, and the most adorable dresses and sweaters… I found so many affordable Target finds this week. If you’

One of the biggest misconceptions I see as a Women’s Health Nurse Practitioner is women assuming these symptoms are simply part of getting older. The exhaustion. The brain fog. The joint pain. The weight gain. The changes in your skin. While these symptoms are common during perimenopause,

ROSS SUMMER FINDS THAT HAD ME DOING A DOUBLE TAKE ☀️🍋🩷 If you’re a sucker for colorful summer decor, beachy accessories, and cute hostess gifts, run to Ross. 👏 From shell print beach totes and fruit-inspired bags to bright flip flops, lemon wine glasses, sardine trays, and the cutest coastal

As a Women’s Health Nurse Practitioner, these are some of the most common complaints I hear every single day. “I can’t lose weight.” “I’m exhausted all the time.” “My joints hurt.” “I can’t think straight.” “My skin has completely changed.” The problem? Most women assume these sym

I found so many cute summer and patriotic finds that I couldn’t leave without sharing! From the rattan storage table that looks way more expensive than it is, to the cutest striped beach tote, rechargeable fans, summer candles, and Americana decor there are so many hidden gems right now. My pers

Walmart’s summer finds have me in a chokehold ☀️🛍️ From statement accessories and beach ready bags to the cutest sandals, hats, jewelry, and summer fashion finds, Walmart is seriously delivering this season. I’m loving all the coastal vibes, colorful details, woven textures, and trendy pieces th