Supersets for glute growth 🍑

What are supersets & why you NEED them 🍑🔥 Supersets = performing 2 exercises back-to-back with little to no rest in between. They’re perfect if you want to save time, increase intensity, and feel that burn FAST. Today’s lower body combo had me fighting for my life (in the best way): ✨

5 suka

Upper body workout only 4 exercises

I swear you will get a pump with this routine!!! 💪🏼💪🏼✨ -lateral raises -bicep curl -shoulder press -upright row #upperbodyfit #upperbodyworkout #shouldersworkout #bicepworkouts #upperbodystrength

7 suka

Buffalo Chicken Dip recipe ✨🍋

Everyone on my Easter lunch loveeeee this one!!!! You only need -shredded chicken -cottage cheese -Greek yogurt -ranch powder mix -buffalo sauce -shredded cheese #chickenrecipeideas #sharingplates #chickenbreastrecipe #buffalochickendip #fypp

8 suka

Warm up like an athlete with this workout ✨

#athleteworkout #warmupdrills #heatedworkouts #workout 🏋️ #fyplemon8

3 suka

In the bowl series, we have GROUND BEEF bowl 🍵 🫶

-ground beef -green peas -brown rice -avocado -yogurt sauce #bodytransformation #caloriedefiict #lemon8challenge #lemon8badgehunt #springrecipe

3 suka

Meals in caloric deficit

What I eat to get 14 lbs down!!! Full nutrients and fulfilling ✨😎 #caloriedeficitlife #mealprep #bowlrecipe #salmonrecipes #healthyfriedrice

81 suka

Greek chicken bowl recipe🍋

Meal prep with my for the week my signature bowl for the spring ✨🌼 #mealprepideas #greekbowl #bowlrecipe #fypシ゚viral #weightlostjourney

12 suka

STATIC VS. DYNAMIC STRETCHING 🏃‍♀️✨

POV: you’ve been stretching wrong before every workout 😭 switch to dynamic & thank me later 🔥 #trainingmywaist #stretchroutine #weighttrainning #fypシ゚viral #stayflexy

12 suka

Full body weight loss workout 🌸

Workout 1. Squat to Press (Thruster) – 12 reps 2. Push-Up to Down Dog – 10 reps 3. Reverse Lunge + Rotation (hold weight optional) – 10 each side 4. Bear Crawl or Shoulder Taps 5. Jump Squats or Step-Ups #fullbodyweightlossworkout #bodytransformationchallenge #mealprep #healthyhabits

13 suka

5 things I’m doing to get in shape for the summer👙

Summer bodies aren’t built in 2 weeks. They’re built with habits you repeat daily. Lifting, walking, eating better, sleeping more. Nothing extreme. Just consistent. ☀️✨ #summerbodyinprogress #summerbodymotivation #weightlifting #weighlosstransformation #fyplemon8

31 suka

My workout split for weight loss✨

Weight loss isn’t about doing more… it’s about doing it smarter. Lift heavy. Walk more. Eat enough protein. Stay consistent 💪🏼 🤏save this split for your next gym week. #workout 🏋️ #transformationfitness #weightlossrecipe #weightlosstrainer #fyplemon8

41 suka

Weight loss workout (functional exercises) 🌸🥰

BEGINNER FRIENDLY WORKOUT 💪🏼🤌🏻🍑 Workout 1. Squat to Press (Thruster) – 12 reps 2. Push-Up to Down Dog – 10 reps 3. Reverse Lunge + Rotation (hold weight optional) – 10 each side 4. Bear Crawl or Shoulder Taps – 20 sec 5. Jump Squats or Step-Ups – 30 sec Cool Down: * Shoulder stretch – 30

5 suka

Weight loss meals under 30 minutes 🍗🥒

#Lemon8Scrapbook #weightlossjouney #weightlossrecipe #fypシ゚viral #bowlrecipe

13 suka

Full body warm up at the gym or at home 💪🏼🥵

Warm-Up(5 min) * Arm circles – 20 sec each direction * Inchworm to plank – 5 reps * World’s Greatest Stretch – 5 each side * Lateral lunges – 10 each side More on my IG: Victorianievesmn 💪🏼 #warmupsketch #warmupdrills #fullbodyworkout #fullbodywarmup #dynamicstretching

5 suka

Cable kick backs vs Hip abduction machine 🍑✨

Cable Kickbacks vs Hip Abductions 🍑 Kickbacks = glute max → more projection & roundness Abductions = glute medius → upper glute fullness & width If you want full glute growth, you need BOTH. Different movement = different muscle focus. Stop just chasing the burn — train with inte

6 suka

4 benefits of using sauna after a workout 🔥

✨ How I use it: • 10–15 minutes • Hydrate before & after • Not immediately after extremely intense cardio • 2–3 times per week max 📌 Save this for your next gym session 💬 Do you sauna after training? 🔥 Follow for realistic recovery tips #recoveryworkout #saunabenefits #gymrecov

3 suka

5 signs making progress at the gym🤌🫶

📌 Save this for the days you feel “stuck” 💬 Comment which one you’ve noticed lately 💪 Follow for realistic fitness guidance #progresstips #glutegrowingtips #consistency #mealprep #gainconfidence

16 suka

Bowl recipe for weight loss 🤌🥒🤎

For weeks every dinner consists in bowls and stir fry’s Today I shared some of the dinner bowls that o have in repeat 🔁😍🤤 #cleaneating #mealprep #weightlossdinner #balancedmeals #weightlosslunch

35 suka

Hit cardio to stay lean and build muscle 💪🏼✨💙🦋

This is one of my go-to routines when I want to feel strong, athletic, and sweaty without spending hours in the gym. Full body. Minimal equipment. High payoff. ✨ Why I love this workout: • Hits lower body, upper body, and core • Keeps your heart rate up without endless cardio • Builds stre

3 suka

Clean eating meals 🌮🍗🥒

Meal prep does not have to be boring. These are all the meals that been eating lately to stay lean but build muscle!!! #mealprepforbodybuilder #healthyrecipes #mealprep #musclemeals #wholefoods

20 suka

Victoria Nieves| Glute Growth