The reason for not being present

We have so much love to give in a seemingly perfect union and we just can’t understand why the our partners won’t take it. Avoidants do not walk away from relationships because of lack of care but more so lack of trust in themselves. #consciousbreakups #relationshipcoach #anxiousattachmen

Can I be honest about something? The question isn’t really “how do I find the balance.” It’s “why do I feel so guilty every time I try to take a minute for myself?” Most moms have pockets of time. It’s the guilt that makes them unusable. You scroll through them instead of resting in them.

It can be hard to live in the present moment sometimes, but when you do you will be the best version of yourself. Being present is an amazing feeling. How to live in the present. 1. Taking walks, enjoying nature, and living life in every little moment. 2. Meditating. Really gets you in

For this weeks frugal friday: I got this book at a yard sale for $6. I’ve been having wild and vivid dreams for the past two months but I felt like I was meant to find this book. what I’ve been dreaming about the most: fire, car, teeth. This book also mentioned childhood memories which align

✝️See that you walk circumspectly, not as fools but as wise, redeeming the time, because the days are evil. ♾️ ⚜️ Ephesians 5:15-16 ⚜️ 🪽The quality of your thoughts 💭 & emotions in this moment determines the quality of your future. You've heard that a person is shaped by the books she re

There is nothing extraordinary happening and no special occasion. Just ordinary days, familiar routines, and small moments that usually pass by unnoticed. Lately, I have been choosing to slow down, pay attention, and see everyday life with a little more intention. It is not about changing anythi

My nervous system learned these patterns for a reason. That hypervigilance kept me safe once! But it doesn’t mean every moment now is an emergency. I’m slowly learning the difference between past pain and present reality... and reminding myself that caution and openness can coexist. Nothing i

Mindfulness reduces stress, improves focus, and boosts well-being. By staying present, you align with your dreams and pursue them with purpose. Try mindful breaths, gratitude journaling, or a walk in nature. Small steps ground you and bring peace. Which practice will you try today? #mindf

Follow me through… Isaiah 9:6 John 3:16 Matthew 1:18-2:13 Luke 1:29-2:26 #thereasonfortheseason #birthofjesus #christmas #biblejournaling #biblestudy

You don’t need more activities. More schedules. More pressure. You need moments. This 8-day challenge is for the parents who are tired but trying. Who love deeply but feel stretched thin. Who want to be present without burning out. Save this. Come back to it one day at a time. And re

Stress is something we all experience, whether it’s from work, family, or just the everyday demands of life. It can feel overwhelming, heavy, and sometimes even invisible until it hits hard. Remember: stress is not a weakness. It’s your mind and body signaling that something needs attention. Tak

Happy Friday!!! 🤩🕺🏽 This week has felt incredibly long for me as i’m currently navigating finding a new job🙃😵‍💫. However life is too short to not highlight the joys in life!! 1. My boyfriend got me that mug for valentines and i’m absolutely in love🤩 I use it to water my plant babies because

Being a mom is hard. But it doesn’t have to be. The thing that moms forget the most is that they have a choice of how they want their mom life to look and feel like. There was a time years ago where I was so stressed that I almost fainted. I looked at myself in the mirror and said “ what am I d

Ending things with someone you once cared deeply for is always a tough decision. But when it's an unhealthy relationship, it becomes even more daunting. Beyond the usual sadness of parting ways, there are often deeper challenges like struggles with self-worth and carrying emotional baggage from

You feel like you have no extra time for the people you love, your health, or your community. I hear it all the time… “I’d love to, but I’m busy.” “That sounds amazing, I just don’t have time to add anything else to my plate.” But what if adding an income stream is actually what gives you y

never thought I’d wear pads again until this study came out this summer! according to this study, tampons contained traces of 16 metals including lead, arsenic, and cadmium. Some of them were elevated past safe levels but the brands were not disclosed! The effects of the heavy metals in the t

People have been searching for the secret to life for as long as there have been people. They have climbed mountains to ask it of hermits. They have built temples and written scriptures and developed philosophies and founded religions and spent entire lifetimes in contemplation trying to find the a