The reason for not being present

We have so much love to give in a seemingly perfect union and we just can’t understand why the our partners won’t take it. Avoidants do not walk away from relationships because of lack of care but more so lack of trust in themselves. #consciousbreakups #relationshipcoach #anxiousattachmen

Can I be honest about something? The question isn’t really “how do I find the balance.” It’s “why do I feel so guilty every time I try to take a minute for myself?” Most moms have pockets of time. It’s the guilt that makes them unusable. You scroll through them instead of resting in them.

When the world’s on fire, your brain’s on overdrive, and your body’s just trying to keep up… presence can feel impossible. Like, how am I supposed to breathe deeply when I haven’t even answered my texts? 🫨 But here’s the truth: being grounded isn’t about perfection, peace, or pretending every

It can be hard to live in the present moment sometimes, but when you do you will be the best version of yourself. Being present is an amazing feeling. How to live in the present. 1. Taking walks, enjoying nature, and living life in every little moment. 2. Meditating. Really gets you in

Happy Friday!!! 🤩🕺🏽 This week has felt incredibly long for me as i’m currently navigating finding a new job🙃😵‍💫. However life is too short to not highlight the joys in life!! 1. My boyfriend got me that mug for valentines and i’m absolutely in love🤩 I use it to water my plant babies because

No one really talks about the quiet effort it takes to show up — fully present, fully feeling. To choose awareness over autopilot. To honor your emotions, your body, your breath, even when it’s uncomfortable. It’s not easy work. It’s sacred work. 🌿

For this weeks frugal friday: I got this book at a yard sale for $6. I’ve been having wild and vivid dreams for the past two months but I felt like I was meant to find this book. what I’ve been dreaming about the most: fire, car, teeth. This book also mentioned childhood memories which align

✝️See that you walk circumspectly, not as fools but as wise, redeeming the time, because the days are evil. ♾️ ⚜️ Ephesians 5:15-16 ⚜️ 🪽The quality of your thoughts 💭 & emotions in this moment determines the quality of your future. You've heard that a person is shaped by the books she re

There’s been this trend of glamorizing “being unbothered,” like it’s the ultimate vibe. But when I reflect on my own journey, I realize I wasn’t being unbothered, I was just emotionally numb. I thought I had to act like I didn’t care in order to seem cool, strong, or in control. What I’ve learne

Stress is something we all experience, whether it’s from work, family, or just the everyday demands of life. It can feel overwhelming, heavy, and sometimes even invisible until it hits hard. Remember: stress is not a weakness. It’s your mind and body signaling that something needs attention. Tak

Ending things with someone you once cared deeply for is always a tough decision. But when it's an unhealthy relationship, it becomes even more daunting. Beyond the usual sadness of parting ways, there are often deeper challenges like struggles with self-worth and carrying emotional baggage from

There is nothing extraordinary happening and no special occasion. Just ordinary days, familiar routines, and small moments that usually pass by unnoticed. Lately, I have been choosing to slow down, pay attention, and see everyday life with a little more intention. It is not about changing anythi

My nervous system learned these patterns for a reason. That hypervigilance kept me safe once! But it doesn’t mean every moment now is an emergency. I’m slowly learning the difference between past pain and present reality... and reminding myself that caution and openness can coexist. Nothing i

never thought I’d wear pads again until this study came out this summer! according to this study, tampons contained traces of 16 metals including lead, arsenic, and cadmium. Some of them were elevated past safe levels but the brands were not disclosed! The effects of the heavy metals in the t

#Ruth #biblejournaling #biblestudy #2024 #God #study

Follow me through… Isaiah 9:6 John 3:16 Matthew 1:18-2:13 Luke 1:29-2:26 #thereasonfortheseason #birthofjesus #christmas #biblejournaling #biblestudy

1. You enjoy the freedom of being single 2.You believe you are unlovable 3.You haven't learned how to truly love yourself yet 4.You don't love yourself enough to walk away from the people who are not right for you. 5.You haven't found the correct way to put yourself out there 6.Yo

Mindfulness reduces stress, improves focus, and boosts well-being. By staying present, you align with your dreams and pursue them with purpose. Try mindful breaths, gratitude journaling, or a walk in nature. Small steps ground you and bring peace. Which practice will you try today? #mindf