Automatically translated.View original post

17.2K followers

Follow

Follow

Follow

1/2

0 saved

😱 It's only a 10-minute walk...The body took over 1,000 shocks.

😱 10 minutes walk...

The body takes the impact.

Over 1,000 times!

❌ Dangerous Signals: Walk the First Step at Morning, Hurt Your Heels Like A Spike

Your body is knocking!!

Have you ever wondered? ❓ Walk for a moment. Why is the heel pain?

That's because every step we take, the body really has to carry more weight than ourselves.

📊 Stats, shocking numbers (to know)

1 step = 1 times the impact of the body weight (if we weigh 60 kg every time our feet touch the ground, there will be 66 kg of pressure immediately).

10 minutes = 1,000 times. A ten-minute walk. The joints and hamstrings have to bear a thousand bumps!

The knee takes 70% of karma. Even if you walk down a heavy heel, most of the impact will run straight to the full "inside knee joint."

3 ways to preserve joints

1.Step shorter. Step about 2 ranges (60-70 cm) is not too long. It will reduce the impact on the heel well.

2. 3-point down-foot walk, let the heel touch the ground gently, then the soles of the feet, and take the weight to the forefoot. Alternating like this throughout the walk will reduce the pressure by 30%.

3. Put on shoes that help "" disperse force ". Choose shoes with clear paw pads and soft heels (such as the Vari O model in the photo) to help take the shock instead of joints.

✅ adjust your gait a little a day, extending your knee to 10 years!

Brothers and sisters, does anyone get a heel pain when you wake up? ❓

Have you been in pain for a long time? ❓

Let's consult or share the experience. 😊

# Walk right # Bruised secondary # Aging health # Knee pain # Lemon 8 Howtoo

Reference

BJSM 201: Cadence 100 steps / min

PMC4311602: GRF 1.0-1 2 BW

Hidl University: Heel strike knee loading

AriyaWellness: Wrong gait damage

Dunedin Study: Accelerated aging

2/23 Edited to

Related posts

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1507 likes

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

249 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2311 likes

A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.

A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

758 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

190 likes

Vanilla Body Wash ⋆.ೃ࿔*:･

These will literally have peoples heads turning 🧘🏽‍♀️ #vanillagirlproducts #embracevulnerability #selfcare #vanillagirl

18 likes

An image showing a bookshelf with various books, overlaid with text asking readers for books they couldn't put down, and stating the top 6 results.

The book cover for 'Listen For The Lie' by Amy Tintera, featuring a red background and a headphone jack, with text indicating it has received much praise.

The book cover for 'Lies and Bones' by TJ Law, depicting a person walking in a dark alley, accompanied by text praising the book.

I surveyed 160,000 readers—they chose these books

I asked 160,000 readers to share a book they couldn’t put down start to finish. These six books were named the most! Some great thriller books, mysteries, and psychological thrillers here. Consider them for your must-read TBR list! #bookwormsoflemon8 #booksoflemon8 #bookstagram #booktok

1402 likes

The image displays a sunset over a body of water with a city skyline in the distance. Overlay text reads "ATI END OF PROGRAM/ EXIT NURSING EXAM STUDY GUIDE." A Lemon8 watermark with a username is visible at the bottom left.

This page from a nursing study guide covers miscellaneous surgical notes, roles of LPN, UAP, and RN, Epiglottitis, advance directives, newborn medications, Diabetes Mellitus including insulin types and DKA, and Thyroid conditions like hyperthyroidism and hypothyroidism.

This study guide page details Levothyroxine, hematology topics like blood products (Packed RBCs, Platelets, Albumin, FFP) and transfusion reactions (hemolytic, anaphylactic, febrile), and various medications including Albuterol, Digoxin, Acetaminophen, Glipizide, and Morphine.

Ati study guide

“It’s not about being perfect, it’s about being prepared! 🔑 #ATI #ATIExam #ATIPractice #ATIPrep #ATITesting

4 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1786 likes

What if Kairi Sane shocks the world and returns at Backlash ?

What if Kairi Sane shocks the world and returns at Backlash—whose side will she be on? 💃🏽💃🏽💃🏽🔥🔥🔥😱😱😱💣💣💣💥💥💥😎😎😎 #wwe #wweraw #kairisane #iyosky #wreckoningsports

2 likes

A Cat Lover Spent $6,000 to Save a Cat… Was It Worth It? 🐶💔 Last year, I saw a Cat tied outside a roadside BBQ shop, no bed, no warmth, no freedom. This year, I went back… and somehow, he was still alive. What followed was one of the hardest rescue decisions I've ever made. From buying his

13 likes

Walk less and gain your time back!

First and foremost, do what is comfortable for you! Personally, if I can benefit from walking in less time...I'm doing it. 🤗 Japanese Interval Walking (giving credit where credit is due) is also called ITW (interval training walking). How to walk: - 3 minutes fast pace (4-5 mph or a spee

510 likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".

Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.

Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.

The Walking Routine That Burns Serious Fat 👟🔥🍑

Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the

579 likes

TIPS FOR FAT LOSS AS A BEGINNER

Fat loss is hard enough to manage as it is, let alone being a beginner. So, let me help you!! I remember how daunting it was getting into the gym for the first time and trying to figure out what I needed to do to reach my goals. In fact, a huge part of the reason why became a trainer is because

85 likes

As parents of 3 under 3 buying a car that gets delivered to your front door is ideal. We were told the rear window would be covered under the warranty & we were offered $750 to help offset some of the other fixes.

1 like

Body transformation

#transformationfitness #transformationjourney #naturalweightlosstransformation💪🏻 #progressjourney #transformation

1355 likes

5 Ways to Regulate Your Nervous System

Feeling overwhelmed or stressed? Your nervous system might be in overdrive. Regulating it can help you find balance and calm, even in the most stressful moments. Let’s explore five effective ways to soothe your nervous system and bring yourself back to center. Swipe 👉🏻 to discover 5 powerful

92 likes

The cover of 'THE HUMAN BODY BOOK' by DK, featuring a half-skeletal, half-muscular human torso illustration. The cover indicates it's the 2nd Edition and has sold over one million copies worldwide.

A detailed anatomical illustration of the human circulatory system, showing the heart, major arteries, and veins. Accompanying text describes circulatory and heart-rate disorders like embolism, thrombosis, and deep vein thrombosis.

A detailed anatomical illustration of the human lungs and trachea, showing their structure, lobes, bronchi, and associated blood vessels. Text provides information on lung anatomy and pleural membranes.

“The Human Body”

"The Human Body" is an informative book that delves into the intricacies of our anatomy and physiology. Exploring the marvels of the human body, it covers topics such as organs, systems, and the fascinating biological processes that sustain life. The book aims to provide readers with a comp

31 likes

Day 2 -45 minute walk

Not gonna beat myself up — I’m just getting started. My goal is 10k steps a day, and I’m working my way there 💪🏽 Thinking about grabbing an Apple Watch (or something to track steps) so I can really see how much I’m moving — because let’s be real, my phone isn’t always on me! Baby steps still count.

2 likes

A person's lower body in teal athletic wear and white sneakers on a walking pad, with text overlay showing 'Steps 51,222 Distance 26.66MI Without even trying'.

A person in teal athletic wear walking on a compact walking pad in a living room, with text overlay 'WALK WHILE YOU WATCH TV'.

A person in light blue athletic wear holding a green bottled drink, walking outdoors on a paved path, with text overlay 'GO TANNING'.

How to get 10,000 steps a day (-20 Lbs)!🫶

Walking 10,000 steps a day is the easiest way to drop weight and feel great!! Here are some ways that I do it everyday! #stepschallenge #lemon8challenge #steps #10kstepsdaily #walkingtips

358 likes

Grief doesn’t just break the heart, it shocks you.

You are not crazy. Your nervous system is grieving. After losing a partner or spouse, many women think something is wrong with them. The panic. The hypervigilance. The exhaustion. The brain fog. The sudden waves of dread. But grief activates the survival system. When someone

38 likes

Such a nice morning clean up, it’s so nice to come home from work to a clean environment to get ready for the night shift! Follow along on our journey to making enough money to buy myself a dishwasher #trending #momtok #girlssupportgirls #goals

5 likes

5 Things That Changed My Life as a Mom of 4!

5 Things That Changed My Life as a Mom of 4 (and helped me lose weight after 2 C-sections): 🧵” 1️⃣ I stopped skipping meals. It’s tempting to grab whatever’s easy when you’re busy, but fueling your body with proper meals (like high-protein + veggies) keeps you energized AND helps with fat loss.

34 likes

Sabrina Carpenter Shocks Her Fans

Sabrina doesn’t miss . 🤩 comment “Sabrina” to win prizes for being in her fandom #fyp #explorepage #Lemon8Diary #sabrinacarpenter #ErasTour #drama #music #popular #fandom

32 likes

An EKG strip displaying Atrial Flutter, characterized by saw-tooth shaped 'F' waves and a regular ventricular rhythm. The accompanying text details its conduction, clinical significance, criteria (e.g., rapid atrial rate 220-350 bpm, 2:1, 3:1, or 4:1 QRS conduction), and treatment options like vagal maneuvers or cardioversion.

An EKG strip displaying Atrial Flutter, characterized by saw-tooth shaped 'F' waves and a regular ventricular rhythm. The accompanying text details its conduction, clinical significance, criteria (e.g., rapid atrial rate 220-350 bpm, 2:1, 3:1, or 4:1 QRS conduction), and treatment options like vagal maneuvers or cardioversion.

An EKG strip showing Sinus Bradycardia, with a slow, regular rhythm and normal PQRST complexes. The text describes its origin from the sinus node, clinical significance (symptoms below 50 bpm), criteria (heart rate less than 60/min, regular, constant PR interval), and treatment (atropine for symptoms).

Master EKGs for the NCLEX! ❤️‍🔥📈

• #EKGforNCLEX • #NCLEXCardiology • #EKGInterpretation • #NCLEXReviewEKG • #MasterEKGs

25 likes

15 Minute Thai Quinoa Salad 🥜🥗

Looking for a healthy, fresh, and flavorful salad recipe? This Thai Quinoa Salad is a must try! 🥜🥗 Thai Quinoa Salad Ingredients: Carrot Cooked quinoa Red cabbage Red bell pepper Green bell pepper Kale Cashews Lime Peanut Ginger Sauce Ingredients: Ground ginger Maple syrup Tamari s

188 likes

day 2: realistic summer body transformation

here with yesterday's stats! been a bit low because I have cramps, but hopefully it will pass soon. all food pictures are mine, minus the icecream 💗 I woke up with my tummy feeling super tight because of yesterday's workout :) #summerbodytransformation #unfiltered #Lemon8Diary

2 likes

HOW TO GET 6,000 steps in 40 mins

How to Hit 6,000 Steps in Just 40 Minutes! 1️⃣ Walk – Start with a 20-minute treadmill walk at 3.0 mph (no incline). 2️⃣ Stretch – Take 4-5 minutes to loosen up. 3️⃣ Run/Jog – • 5 minutes at 4.5 mph • 10 minutes at 5.0 mph • 5 minutes at 5.5 mph 4️⃣ Cool Down – Walk for 4-5 minutes to b

25 likes

Just had to play with some super shocks today

#colourpop #eyeshadows #supershockshadow #motd #ootd #makeup #newtolemon8 #followforafollow

10 likes

G-shocks for girls

#unfiltered #GSHOCK #babyg #xyzbca

23 likes

Chapter 4: The First Murder 👀🔥

Hey guys! Sorry for the late Chapter 4 post—I’ve been busy with school, work, and preparing my book The Things We See Aren’t Really There for Amazon. Thank you for your support! Here’s Chapter 4: The First Murder 👀 🔥 Sarah- As we all began to leave the shop hearing the bell swing at the top of

1 like

2016 Peterbilt 389 shocks everyone at MATS and set the new standard. Sands Inc

This is the asphalt outlaw everybody

479 likes

Overlanding Trailer

Custom building overland trailer. Has independent suspension, air ride, Fox shocks and Level Ride height and pressure system. #ADK #ADK _702 #AfterDarkKreations #fab #fabrication #fab101 #overland #overlanding

3 likes

PART 1 (i’m sorry i couldn’t fit all of it in 😭) #epstein #jonbenetramsey #files #news #cult

3 likes

Types of shocks

I help students with their school work and exams #exams #student #medstudent #nursing #nursingschool

38 likes

Vanilla body care at Walmart

If you're looking for last minute body care gifts for the vanilla lover, or looking for yourself - Walmart has you covered! #walmart #vanillabodyproducts #walmartbodycare

1889 likes

It’s been a minute since I’ve had over 10l by 10a since having a new job. Digging it. Also went to the gym! #workit #exercise #steps #early

2 likes

A screenshot of text explaining that walking 10,000 steps daily can help lose about one pound per week by burning 2000-3500 extra calories.

A screenshot of text answering "How many steps are in 1 mile?" by stating there are approximately 2,000 steps in one mile, based on average step length.

A screenshot of text answering "How many steps is a 30 minute walk?" by stating it's about 3000 steps, with 1500 steps equaling 15 minutes of walking.

10,000 steps a day ✨

Just a fre reasons why 10k plus steps a day is the magic number ✨️ #stay consistent #steps #itsyourjourney

3 likes

Vegan Bodybuilder Shocks World With One Grain

quinoa = muscle gains? this shocked everyone #vegan #bodybuilding #fitness #protein #meatlessmonday

0 likes

i don’t play about my oral hygiene so i’m here to tell you again about oil pulling :) do it twice a week 🫶🏽 #oilpullingbenefits #whiteteeth #oralhygiene #natural

1 like

1st month progress

This first month of working out, my main focus was to hit legs three times a week and hit upper body twice. I tried to incorporate four sets of abs a day. I walk 2 miles, five times a week roughly. I’ve been trying to incorporate at home Pilates workout into my schedule. Over the span of a month I

17 likes

A woman in a black sports bra, shorts, and cap takes a selfie while walking on a street, with a building in the background. Text overlay reads: 'How to get 10,000 steps in a day & how to make it fun!'.

A woman wearing headphones and sunglasses walks outdoors, holding a black water bottle. Text overlay says 'take the stairs', suggesting a tip for increasing daily steps.

A smiling woman wearing headphones and a green tank top takes a selfie while walking on a road. Text overlay reads 'take little walks throughout the day'.

how to get 10,000 steps in a day ❤️‍🔥

level up your physical health with these tips 👇🏽 1. take the stairs instead of the elevator at school or work 🚶🏽‍♀️ 2. after you eat a meal, take a short ten to fifteen minute walk. ✨ 3. when going to the store, park further away. 🚙 4. start tracking your steps! you dont need an expensi

25 likes

A gym floor with dumbbells, sneakers, a water bottle, and a bench, illustrating 'THE BURNOUT CYCLE' in fitness.

A detailed workout program spreadsheet with 'OVERTRAINING' highlighted, showing intense weekly goals and exercises.

A close-up selfie of a woman's face, appearing tired or sweaty, with the text 'CHRONIC FATIGUE' overlayed.

burnout & how to fix it

🚨 Overtraining & the Burnout Cycle The “no days off” mindset might look hardcore on social media… But behind the scenes? It’s leaving a lot of people burnt out, injured, and mentally drained. 🧠 The Reality of Overtraining: Pushing your body without proper recovery can lead to: 💥 Chron

15 likes

Types of shocks

Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #nursingstudent #nursing #nursingschool #knowledge #student

17 likes

🍴 Ancient Splendor Shocks Foreign Foodies in Cheng

Alright, folks - get ready for some epic ancient vibes! 🏯 I just took my overseas friends to the most mind-blowing dining experience in Chengdu, and let's just say their minds are thoroughly blown. 🤯 Picture this: we stepped into an elegant, traditional-style courtyard, complete with intrica

10 likes

See more